Edamame Salad With Baby Beets Greens Recipes

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EDAMAME SALAD WITH BABY BEETS AND GREENS



Edamame Salad with Baby Beets and Greens image

The Good News The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fiber-more than 20 percent of the FDA's daily recommendation. Recipe By: Melissa

Categories     salad     beets     greens     and     baby     with     edamame

Time 25m

Yield 4

Number Of Ingredients 8

4 small beets (1 ounce each)
2 c. shelled edamame (1/2 pound)
1 tbsp. rice vinegar
2 tsp. soy sauce
1 1/2 tsp. Asian sesame oil
1 tsp. finely grated fresh ginger
2 scallions
1 tbsp. julienned basil

Steps:

  • In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
  • In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.

Nutrition Facts : Calories 119 calories

EDAMAME SALAD



Edamame Salad image

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

EDAMAME SALAD WITH BABY BEETS & GREENS



Edamame Salad With Baby Beets & Greens image

A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 small beets, trimmed (1 ounce each)
1/2 cup baby beet leaf (torn into bite size pieces)
2 cups edamame, shelled (1/2 pound)
1 tablespoon rice vinegar
2 tablespoons soy sauce
1 1/2 teaspoons sesame oil
1/4 teaspoon sugar
1 teaspoon fresh ginger, finely grated
2 scallions, finely chopped
1 tablespoon basil, julienned

Steps:

  • Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
  • Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
  • Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!

Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6

EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE



Edamame Salad with Baby Beets and Greens Recipe image

Bitter beets, sweet edamame, and slightly minty basil tossed in a tangy-savory dressing makes this edamame salad a truly flavorful and light meal!

Provided by Harri Schnitzler

Categories     Salad

Time 25m

Yield 4

Number Of Ingredients 8

4 small (1 oz each) beets
2 cups (½ lb) shelled edamame
1 tbsp rice vinegar
2 tsp soy sauce
1½ tsp Asian sesame oil
1 tsp finely grated fresh ginger
2 Scallions
1 tbsp julienned basil

Steps:

  • In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil
  • Add the beets, cover and cook over moderate heat until tender, about 20 minutes
  • Check the water level in the pan halfway through steaming and add more as needed
  • Transfer the beets to a plate
  • Steam the edamame in the same steamer basket until tender, about 5 minutes
  • Rinse the edamame in cold water to cool, then pat dry with paper towels
  • Peel and cut the beets into wedges
  • In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger
  • Add the edamame, beets, scallions and beet greens and toss to coat
  • Sprinkle the basil on top before serving
  • Sprinkle the basil on top before serving

Nutrition Facts : Carbohydrate 14.37g, Fat 5.86g, Fiber 5.99g, Protein 9.81g, SaturatedFat 0.74g, ServingSize 4.00, Sodium 199.55mg, Sugar 0.00, UnsaturatedFat 1.69g

BEETS & GREENS SALAD



Beets & Greens Salad image

Take some greens, add some beets and cheese, then complete with a little crunch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

12 cups spring mix salad greens
2/3 cup champagne vinaigrette
3 cooked red or golden beets, sliced
2/3 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

  • Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately.

Nutrition Facts : Calories 86 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 284mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

MIXED GREENS SALAD WITH EDAMAME



Mixed Greens Salad with Edamame image

Enjoy an elegant Mixed Greens Salad with Edamame. This Mixed Greens Salad with Edamame is a delicious 2-person option for a mother-daughter luncheon. Or a father-son menu. Or, well, any menu!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings, about 1-1/2 cups each.

Number Of Ingredients 6

2 cups torn mixed salad greens
1/2 cup sugar snap peas
1 orange, peeled, sliced and seeded
1/4 cup edamame (shelled)
1/4 cup raspberries
2 Tbsp. KRAFT Creamy Poppyseed Dressing

Steps:

  • Cover two salad plates with greens; top evenly with the peas, oranges, beans and raspberries.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g

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