Edamame With Cranberries Feta And Fresh Basil Recipes

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EDAMAME SALAD WITH CRANBERRIES, FETA, AND BASIL



Edamame Salad with Cranberries, Feta, and Basil image

Easy edamame salad.

Provided by Ashley Borgemenke

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 7

1 (16 ounce) package frozen shelled edamame
½ cup dried cranberries
¼ cup fresh basil leaves, cut into thin strips
1 tablespoon olive oil
⅛ teaspoon freshly ground black pepper
salt to taste
½ cup crumbled reduced-fat feta cheese

Steps:

  • Bring a small pan of water to a boil; remove from heat. Place cranberries in the water and let sit for 5 minutes. Drain well and set aside.
  • Place edamame in a pot of salted water and bring to a boil; cook for 5 minutes. Drain and rinse under cold water to stop the cooking process. Pat edamame dry.
  • Toss edamame, cranberries, basil, olive oil, and pepper together. Season with salt and gently stir in feta.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 17.4 g, Cholesterol 7.4 mg, Fat 9.6 g, Fiber 3.7 g, Protein 14.3 g, SaturatedFat 2.4 g, Sodium 311.4 mg, Sugar 6.5 g

EDAMAME WITH CRANBERRIES, FETA AND BASIL



Edamame With Cranberries, Feta and Basil image

I don't remember where I first saw this recipe but it's been a big hit whenever I make it. When served chilled it's a great side salad in the warmer months but equally as good when you're trapped inside or on the go!

Provided by Huffinchow

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen edamame, shelled
1/2 cup dried cranberries
1/4 cup fresh basil, cut into strips
2 tablespoons olive oil
1/2 cup feta, crumbled
fresh ground pepper

Steps:

  • Cook Edamame in salted boiling water for 5 minute Drain and rinse under cold water to stop the cooking and pat dry.
  • Toss together edamame , cranberries, basil, olive oil and pepper. Gently stir in the Feta. Serve chilled or at room temperature.

Nutrition Facts : Calories 283.5, Fat 18.5, SaturatedFat 4.6, Cholesterol 16.7, Sodium 226.9, Carbohydrate 15, Fiber 5.4, Sugar 1.3, Protein 17.6

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