Melon Crunch Parfait Recipes
MELON CRUNCH PARFAIT
Steps:
- Combine the yogurt and brown sugar. Spoon half of the yogurt mix into 4 dessert cups. Top with half of the melon cubes. Add half the granola. Repeat, finishing with the granola. Garnish each with a strawberry.
MELON & CRUNCHY BRAN POTS
Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
Provided by Good Food team
Categories Snack, Treat
Time 10m
Number Of Ingredients 5
Steps:
- Top melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately.
Nutrition Facts : Calories 272 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium
CREAMY BERRY CRUNCH PARFAIT
Whip up some Creamy Berry Crunch Parfaits with this recipe from My Food & Family. This Healthy Living parfait is easy to make, thanks to ready-made trail mix.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Sprinkle trail mix over yogurt.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
SUMMER MELON PARFAITS
Steps:
- In a large bowl, combine lemonade concentrate and yogurt; fold in whipped topping. In each of four dessert glasses, layer with 1/4 cup honeydew, 1/4 cup lemon mixture, 1/4 cup cantaloupe and remaining lemon mixture.
Nutrition Facts : Calories 234 calories, Fat 10g fat (10g saturated fat), Cholesterol 1mg cholesterol, Sodium 17mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
CANTALOUPE CRUNCH
This is a great way to get anyone to eat cantaloupe. It's quick, easy, and delicious.
Provided by DEMMORG
Categories Desserts Cakes Cake Mix Cake Recipes
Time 1h
Yield 9
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix together the cantaloupe, lemon juice, sugar, flour, 2 tablespoons melted butter, cinnamon, nutmeg and vanilla. Transfer to a 9 inch square baking dish, and spread the dry cake mix evenly over the top. Drizzle the remaining melted butter over the cake mix.
- Bake for 45 minutes in the preheated oven, or until the top is golden brown.
Nutrition Facts : Calories 422.9 calories, Carbohydrate 61.4 g, Cholesterol 33.9 mg, Fat 19.1 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 9.1 g, Sodium 476.5 mg, Sugar 46.2 g
MELON CRUNCH PARFAIT
Make and share this Melon Crunch Parfait recipe from Food.com.
Provided by NoraMarie
Categories Dessert
Time 30m
Yield 4 parfait, 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt and brown sugar.
- Spoon half of the yogurt mixture evenly among 4 dessert glasses.
- Repeat with half of the melon cubes and 1/2 granola.
- Repeat layering, finishing with the granola. Garnish each with a strawberry.
Nutrition Facts : Calories 95.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.2, Sodium 46.8, Carbohydrate 22.3, Fiber 1.5, Sugar 20.3, Protein 2.2
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