Edamole Recipes
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
WASABI EDAMAME-AVOCADO DIP
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 8 (1/4 cup) servings
Number Of Ingredients 9
Steps:
- Whisk the wasabi and the water in a small bowl to make a thick liquid; cover and set aside. Boil the beans in salted water until tender, about 4 minutes, or microwave, covered, for about 2 minutes.
- Halve the avocado; press your knife into the pit, and then twist, and lift it out. Scoop the flesh from the peels into the bowl of a food processor. Add the wasabi paste, edamame, ginger, lime juice, and salt and process until smooth. Transfer to a serving bowl. Stir in the scallions and cilantro. Serve with crisp vegetables, for dipping.
Nutrition Facts : Calories 88 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 4 grams
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Bean Dips
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
EDAMOLE (EDAMAME GUACAMOLE)
I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so I've spiced up my version a bit. It is a great way to use those broccoli stems, if you make a recipe that called for only the crowns. Remember to remove the seeds from the peppers if you do NOT want the heat. (Times Do Not include the time for the edamame and broccoli to cool.)
Provided by Berts Kitchen Witch
Categories Vegetable
Time 24m
Yield 3 cups
Number Of Ingredients 15
Steps:
- Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
- Remove edamame from the pot with a slotted spoon and set aside to cool.
- Blanche the peeled broccoli stems in the same water for about 2 minutes.
- Drain and set aside to cool.
- When edamame and broccoli are cooled, purée both together in a blender, until smooth.
- Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
- Mash the avocados together with the lemon and lime juice.
- Add the edamame-broccoli mixture to the avocado and stir together well.
- Fold in the remaining ingredients, including the spice mixture.
- Taste and adjust the seasonings to your own taste from there.
Nutrition Facts : Calories 307.4, Fat 22.8, SaturatedFat 3.2, Sodium 413.9, Carbohydrate 23.5, Fiber 12.2, Sugar 3.4, Protein 9.4
More about "edamole recipes"
11 FROZEN EDAMAME RECIPES TO FINALLY USE THAT BAG
From greatist.com
- Cashew crunch salad with sesame dressing. Share on Pinterest. Photo: Pinch of Yum. Cabbage salads are tricky. The veggie produces so many shredded leaves that it feels impossible to use them all — especially when recipes call for green and purple varieties.
- Edamame, cranberry, and feta salad. Share on Pinterest. Photo: Love & Zest. Simple, savory, sweet — this salad checks all the boxes. It also makes a snazzy side dish or snack.
- Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
- Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
- Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
- Crispy Parmesan garlic edamame. Anything with Parmesan and garlic in the title is bound to be the bomb, right? This portable snack is a snap, requiring just a quick coating of spices and cheese and a stint in the oven until the cheese is all browned and melted.
- Super greens healthy pasta salad. Share on Pinterest. Photo: Luci’s Morsels. Edamame is often used as a substitute for chickpeas, but in this recipe, they become a dream team.
- Edamame hummus. Betcha haven’t tried this hummus variety before! To balance the flavor of edamame, amp up the lemon juice and tahini for a perfect dipping sauce you’ll keep coming back to.
- Edamame falafel sandwiches. Share on Pinterest. Photo: The Foodie Physician. Here’s another fun spin on beloved Mediterranean cuisine. Edamame stands in for chickpeas to create St. Patrick’s-worthy falafels (with the help of parsley and scallions too).
- Beef and broccoli edamame stir-fry. Share on Pinterest. Photo: Zen and Spice. We have some serious beef with this recipe. Just kidding! Easy and tasty, this recipe can do no wrong.
EDAMOLE SPREAD | NORTHWEST KIDNEY CENTERS
Based on 6 (2 1/2 tablespoons each) servings per recipe. 3/4 cup frozen shelled green soy beans (edamame), thawed. 3 tablespoons water. 2 tablespoons olive oil. 1 …
From nwkidney.org
Estimated Reading Time 2 mins
From nwkidney.org
Estimated Reading Time 2 mins
EDAMOLE - KIKKOMAN RECIPES
Mash avocadoes in a bowl. Place edamame, garlic, Kikkoman Ponzu Citrus Sasoned Soy Sauce and lime juice in a blender, puree until smooth (add olive oil as needed) and add to the mashed avocadoes. Mix in the onions, tomatoes and cayenne pepper. …
From kikkoman.eu
From kikkoman.eu
LOW-FAT GUACAMOLE RECIPE - HAPPY HERBIVORE
Combine all ingredients except tomatoes in a food processor and blend until smooth, scraping sides as necessary. If it's too rustic, add 1-2 tbsp water. Stir in tomatoes and serve. For a truly fat-free knock off, try using 2 cups of frozen peas (thawed). Also, a …
From happyherbivore.com
From happyherbivore.com
EDAMOLE DIP | STONYFIELD RECIPES
1 chipotle pepper in adobo sauce. 4 Tbsp olive oil. 1 c Stonyfield Organic Greek Plain Nonfat Yogurt. 2 tsp hot pepper sauce (or to taste) 1 tsp cumin. 1 1/2 c frozen shelled edamame (green soybeans, thawed) Salt and pepper to taste.
From stonyfield.com
From stonyfield.com
11 EASY EDAMAME RECIPES - PEAS AND CRAYONS BLOG
2019-07-05 This salty-sweet edamame appetizer is fun, filling, and perfect for snacking! 3. Edamame Dip. Move over hummus! This tasty Cilantro Lime Edamame Dip is crazy healthy and packed with protein, fiber, and SO MUCH FLAVOR! This zesty …
From peasandcrayons.com
From peasandcrayons.com
EDAMOLE - NO THANKS TO CAKE
2014-06-12 It was a tough decision between the Grilled Avocado Caprese and this dish, but in the end, both recipes win. I mean, take a look at this stuff… It has the perfect pairing of edamame and avocado. Mixed with just the right aromatic …
From nothankstocake.com
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EASY EDAMAME RECIPE – A COUPLE COOKS
2020-12-26 Instructions. Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain. Place the edamame in a bowl. Add the toasted sesame oil …
From acouplecooks.com
From acouplecooks.com
LOW FAT GUACAMOLE RECIPE (EDAMOLE) - HAPPY HERBIVORE
Recipe:Low-Fat Guacamole Description This 'edamole' doesn't taste the same as guacamole and the texture is a little different, but it's a great substitution and can easily pass for the real thing when slipped into burritos and layered bean dips.
From happyherbivore.com
From happyherbivore.com
GUACAMOLE WITHOUT AVOCADO - EDAMOLE! - COOKTHESTORY
2016-01-28 Add the beans. Bring the pot back up to a boil over high heat. Reduce heat to low and simmer for 3 minutes. Turn off heat and cover the pot. Let it sit until the beans are soft, 7-9 minutes. Drain the beans. Put all of the remaining ingredients except for …
From cookthestory.com
From cookthestory.com
EDAMOLE - KIKKOMAN UK
Method. Mash avocados in a bowl. Place edamame, garlic, Kikkoman Ponzu and lime juice in a blender, puree until smooth (add olive oil as needed) and add to the mashed avocados. Mix in the onions, tomatoes and cayenne pepper. Refrigerate for at least one hour before serving. Garnish with fresh coriander, tomatoes and edamame beans, and serve ...
From kikkoman.co.uk
From kikkoman.co.uk
EDAMOLE - HAWAII PACIFIC HEALTH
2018-04-02 Edamole. Serves 6-8. Ingredients: 2 cups frozen edamame, thawed. 3/4 cup silken tofu. 1-2 cloves garlic, freshly pressed. 1/2 teaspoon cumin, ground. 2 tablespoons lime juice, freshly squeezed. 1/2 teaspoon salt, to taste. Directions: 1. Place all ingredients in a food processor and blend to desired texture, from chunky to very smooth, based on ...
From hawaiipacifichealth.org
From hawaiipacifichealth.org
RECIPES | THE BOB & TOM SHOW
2022-06-14 Recipe: Edamole. 3 cups of edamame shucked 1 small tomato 1/2 onion 1/2 seeded jalapeño 1-2 cloves of garlic Cilantro, cumin, salt, & pepper to taste Steam edamame & shuckUsing a high-speed blender or food processor, blend edamame until smoothWhile beans cool, combine tomatoes, onion, jalapeño, garlic, and cilantroAfter beans reach room temp ...
From bobandtom.com
From bobandtom.com
NUTRITIOUSLY SIMPLE — EASY EDAMOLE
2018-09-16 Makes 8 (1/4 cup) portions Ingredients. If you like a chunky salsa or guac, chop the red onion, tomatoes, & cilantro and, stir in after the edamole is blended.
From nutritiouslysimple.com
From nutritiouslysimple.com
EDAMOLE (EDAMAME GUACAMOLE) - MY RECIPE MAGIC
2013-06-26 Edamame is so good, and so good for you. This recipe substitutes edamame for avocado, giving it a slightly lighter and fluffier texture than regular guacamole, and the added high fiber, high protein, and low fat just make me even hungrier for more of that edamole!
From myrecipemagic.com
From myrecipemagic.com
EDAMOLE - GUACAMOLE DIP RECIPE WITH EDAMAME
12 ounces of shelled frozen edamame beans; 1/2 cup cilantro (leaf coriander) leaves; 1/4 cup lime juice; 1/4 cup chopped onion; 2 cloves of garlic, minced
From mealplannerpro.com
From mealplannerpro.com
EDAMOLE DIP – RECIPES NETWORK
2016-07-25 Step 1. In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool.
From recipenet.org
From recipenet.org
ORNISH EDAMOLE RECIPE - HUNTERDON HEALTHCARE, NEW JERSEY
In a food processor, combine edamame, tofu, garlic, cumin, lime juice, and 1/2 teaspoon of the salt. Pulse until ingredients are blended to desired texture; you can stop while mixture is still chunky and coarse or continue to process into a smooth, thick paste. Use a rubber spatula to scrape down the sides as needed. 2. Transfer mixture to a bowl.
From hunterdonhealthcare.org
From hunterdonhealthcare.org
EASY EDAMOLE RECIPE: EDAMAME & GUACAMOLE COMBINED
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From bistromd.com
From bistromd.com
HEALTHY EDAMAME RECIPES | EATINGWELL
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From eatingwell.com
From eatingwell.com
EDAMAME RECIPES | BBC GOOD FOOD
Crunchy bulgur salad. 10 ratings. A vibrant summer salad with radishes, edamame beans, peppers, almonds and herbs, drizzled with a citrus dressing. See more Edamame recipes.
From bbcgoodfood.com
From bbcgoodfood.com
EDAMAME RECIPES - FOOD NETWORK
2022-06-28 Dry Roasted Edamame Brittle. Recipe | Courtesy of Alton Brown. Total Time: 1 hour 15 minutes. 8 Reviews.
From foodnetwork.com
From foodnetwork.com
EDAMOLE WITH SOY SAUCE - KIKKOMAN RECIPES
Cut the avocados in half, remove the stones and flesh and immediately sprinkle the flesh with some lime juice so that it does not turn brown. Peel the garlic, puree it with edamame, soy sauce and the remaining lime juice and add
From kikkoman.eu
From kikkoman.eu
RECIPE: EDAMOLE | THE BOB & TOM SHOW
2022-02-28 1-2 cloves of garlic. Cilantro, cumin, salt, & pepper to taste. Steam edamame & shuck. Using a high-speed blender or food processor, blend edamame until smooth. While beans cool, combine tomatoes, onion, jalapeño, garlic, and cilantro. After beans reach room temp combine all ingredients. Adding cumin, salt, & pepper last.
From bobandtom.com
From bobandtom.com
EDAMOLE RECIPE (GUACAMOLE MADE WITH EDAMAME) - YOUTUBE
Love guacamole? Here's a low-fat alternative you'll love just as much, using edamame instead of avocado. If you're trying to reverse heart disease or prevent...
From youtube.com
From youtube.com
EDAMAME DIP (EDAMOLE) | RECIPE | EDAMAME DIP, GUACAMOLE, BEST …
May 23, 2020 - This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
From pinterest.ca
From pinterest.ca
EDAMAME DIP (EDAMOLE) - YUM TASTE
2015-02-13 Original recipe makes 1 cup. Ingredients. 2 cloves garlic 1 chipotle pepper in adobo sauce 2 tablespoons olive oil 1 teaspoon hot pepper sauce, or to taste 1/2 teaspoon cumin 1 cup frozen shelled edamame (green soybeans), thawed 1 tablespoon water, or as needed salt and pepper to taste
From yumtaste.com
From yumtaste.com
EDAMOLE | RECIPE | KIKKOMAN RECIPES, RECIPES, GUACAMOLE
May 12, 2012 - Edamole recipe. May 12, 2012 - Edamole recipe. May 12, 2012 - Edamole recipe. Pinterest. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Special Diet. Clean Eating Recipes. Clean Eating Lunch And Dinner Recipes ...
From pinterest.jp
From pinterest.jp
EDAMAME DIP (EDAMOLE) | RESCOOKING.COM
2022-05-21 Simple Edamame Dip (Edamole) cooking recipes that you can practice yourself at home, make the family happy with the recipe of the Edamame Dip (Edamole) cuisine. This dip tastes similar to in the same way as guacamole but made following edamame which has more protein and fiber. foster it just later than guacamole subsequently raw veggies, tortilla chips, or pita bread. The ingredient of …
From rescooking.com
From rescooking.com
EDAMOLE EDAMAME GUACAMOLE RECIPE - WEBETUTORIAL
Edamole edamame guacamole is the best recipe for foodies. It will take approx 24 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make edamole edamame guacamole at your home.. The ingredients or substance mixture for edamole edamame guacamole recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
EDAMOLE - BIGOVEN.COM
Edamole recipe: Combination of Edamame and Guacomole. In a medium bowl, mash the avocadoes. Place the edamame, garlic, ponzu and lime juice in a blender, puree until smooth (add olive as needed); add to the bowl of avocadoes.
From bigoven.com
From bigoven.com
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2019-07-30 The recipe uses scrumptious ingredients including oyster sauce, sesame oil, garlic, soy sauce, honey, and red pepper flakes. You simply cook the edamame according to the package’s instruction, then toss in a fry pan with all of the other ingredients. So simple! 15. CRISPY PARMESAN GARLIC EDAMAME FROM HOMEMADE HOOPLAH. Baked in the oven, this edamame recipe is a …
From happybodyformula.com
From happybodyformula.com
EDAMAME DIP (EDAMOLE) | RECIPESTY
Ingredients. 2 cloves garlic; 1 chipotle pepper in adobo sauce; 2 tablespoons olive oil; 1 teaspoon hot pepper sauce, or to taste; ½ teaspoon cumin; 1 cup frozen shelled edamame (green soybeans), thawed
From recipesty.com
From recipesty.com
EDAMAME DIP (EDAMOLE) | RECIPE | EDAMOLE RECIPE, EDAMAME DIP, …
Feb 6, 2013 - This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
From pinterest.com
From pinterest.com
EDAMOLE RECIPE | EAT YOUR BOOKS
Save this Edamole recipe and more from The Family Cooks: 100+ Recipes Guaranteed to Get Your Family Craving Food That's Simple, Tasty, and Incredibly Good for You to your own online collection ...
From eatyourbooks.com
From eatyourbooks.com
EDAMOLE DIP - HEALTHY LIVING MARKET & CAFé
Ingredients. 1 lb. shelled edamame; 1 medium red onion; finely diced; 1/3 bunch cilantro; washed, dried, and finely chopped; ½ cup lime juice; 1 tbsp. salt
From healthylivingmarket.com
From healthylivingmarket.com
EDAMOLE - MY RECIPE MAGIC
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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