Egg And Avocado Wraps Weight Watchers Recipes

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EGG AND AVOCADO WRAPS (WEIGHT WATCHERS)



Egg and Avocado Wraps (Weight Watchers) image

Make and share this Egg and Avocado Wraps (Weight Watchers) recipe from Food.com.

Provided by ellie_

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup black beans, canned, rinsed and drained
1/3 cup salsa
1/2 avocado, peeled and pitted
1/2 lime, juice only
1 cup egg substitute
1/2 teaspoon chili powder
4 tortillas, multigrain

Steps:

  • In a skillet, over medium heat, combine black beans and salsa for 5 minutes, smashing the beans while cooking.
  • Meanwhile in a small cup or bowl combine avocado and lime juice; mashing with a fork.
  • Whisk together the egg substitute and chili powder in another bowl.
  • Over medium low heat, spray skillet with Pam cooking spray; add egg substitute mixture and cook for 2 to 5 minutes, stirring frequently.
  • Spread each tortilla with 1 tablespoon avocado mixture; top with 1/4 cup egg mixture and 1/4 cup bean mixture.
  • Roll up and serve.

Nutrition Facts : Calories 353.4, Fat 9.4, SaturatedFat 1.9, Sodium 701.9, Carbohydrate 51.9, Fiber 8.3, Sugar 3.5, Protein 16.6

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