Egg And Silken Tofu Fried Rice Recipes

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VEGAN EGG FRIED RICE



Vegan Egg Fried Rice image

This vegan egg fried rice recipe uses tofu to create a vegan version of a classic Chinese takeaway-style egg fried rice. It's super quick and straightforward - the perfect accompaniment to your favourite Chinese dishes.

Provided by Jess & Dan

Categories     Dinner

Time 20m

Number Of Ingredients 11

280 g firm tofu (- crumbled)
1/4 tsp turmeric powder
1/4 tsp kala namak
1 tbsp nutritional yeast
1 onion (- chopped)
3 garlic cloves (- crushed)
250 g carrots (- chopped into small cubes, ~2 carrots)
800 g cooked rice (~ 250g dry weight)
3/4 cup peas
3 tbsp soy sauce
4 spring onions (- finely sliced)

Steps:

  • Start by making the scrambled tofu - crumble the tofu into a bowl, then add the kala namak, nutritional yeast and turmeric powder. Stir well until combined. It should look like small scrambled egg-like pieces (like in the pictures above), then set aside.
  • In a wok, heat a splash of oil over medium-high heat. Add the onion and fry for a couple of minutes until the onion has softened.
  • Add the garlic and fry for another minute, being careful not to burn it.
  • Pop in the carrots and stir fry for a couple of minutes more.
  • Stir in the rice until the mix is well combined, then add the soy sauce and give it another good stir to mix everything together.
  • Finally, add the scrambled tofu and peas and keep frying for another couple of minutes until the whole mix is piping hot. Add the spring onions just before serving, and mix through.
  • Serve with sweet and sour tofu or any other dish of your choice.

Nutrition Facts : Calories 413 kcal, Sugar 8 g, Sodium 952 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 80 g, Fiber 7 g, Protein 16 g, UnsaturatedFat 3 g, ServingSize 1 serving

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

FRIED RICE WITH TOFU



Fried Rice with Tofu image

I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!

Provided by barbara

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 11

½ cup tofu
3 tablespoons soy sauce, divided, or to taste
2 tablespoons vegetable oil
½ onion, finely chopped
1 carrot, peeled and finely chopped
2 ½ cups cooked rice, or to taste
3 eggs
1 tomato, chopped
1 teaspoon white sugar
salt to taste
ground white pepper to taste

Steps:

  • Combine tofu and 2 tablespoons soy sauce in a bowl and marinate while you prepare the rest of the ingredients.
  • Heat oil in a skillet over medium heat. Add onions and carrot; cook until lightly browned, about 5 minutes. Add tofu and marinade and cook for 2 to 3 minutes, stirring occasionally. Stir in rice and cook for 3 minutes while stirring.
  • Move all ingredients to one half of the skillet and crack eggs into the empty half. Cook for 2 minutes until eggs start to set. Mix eggs and the rest of the ingredients until well combined. Season with remaining soy sauce and sugar; mix well.
  • Stir tomato into the skillet; cook and mix for 1 minute. Season with salt, white pepper, and more soy sauce if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 39.3 g, Cholesterol 139.5 mg, Fat 12.4 g, Fiber 1.4 g, Protein 11.2 g, SaturatedFat 2.5 g, Sodium 775.7 mg, Sugar 3.9 g

EGG-FRIED TOFU



Egg-Fried Tofu image

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories     World Cuisine Recipes     Asian

Time 21m

Yield 2

Number Of Ingredients 10

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
⅓ cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

Steps:

  • Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
  • Heat vegetable oil in a large, deep saucepan over medium heat.
  • Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
  • Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, Carbohydrate 13.8 g, Cholesterol 93 mg, Fat 23.2 g, Fiber 3.4 g, Protein 24.7 g, SaturatedFat 4.2 g, Sodium 2630.5 mg, Sugar 7.1 g

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