EGG, KALE, AND RICOTTA ON TOAST
Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K.
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a medium skillet over medium-high. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
- Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
- Heat remaining 1 tablespoon oil in another skillet over medium. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
- (Per Serving)
- Calories: 313
- Saturated Fat: 4.2g
- Unsaturated Fat: 14g
- Cholesterol: 12mg
- Carbohydrates: 27g
- Protein: 12.7g
- Sodium: 731mg
- Fiber: 1.3g
KALE WITH EGG AND TOAST
Get a protein-and-veggie-packed start to your day with this recipe that looks as beautiful as a neighborhood bistro's specialty, but is easy to pull together.
Provided by Inspired Taste
Categories Breakfast
Time 55m
Yield 2
Number Of Ingredients 12
Steps:
- Remove and discard ribs and stems from kale. Stack leaves; slice into 1/4-inch ribbons. Wash thoroughly; dry and set aside.
- In 3-quart saucepan, place bacon; cover and cook over medium-low heat until crisp. Remove bacon from saucepan; set aside.
- Drain excess drippings from saucepan. In same saucepan, heat 1 tablespoon of the olive oil. Add onion; cook until transparent. Add garlic; cook 1 minute. Add kale; cook and stir about 5 minutes or until kale is wilted.
- Add enough chicken broth to cover kale by 1/2 inch. Heat broth to a simmer. Cover; simmer about 30 minutes or until kale is tender. Squeeze juice of lemon over kale; season with salt to taste.
- To serve, fry eggs so that yolks are slightly runny. Toast bread; place 1 slice in bottom of each individual serving bowl. Top each with large spoonful of kale and 1 egg. Break reserved bacon into smaller pieces; sprinkle over top of each serving. Drizzle each with remaining tablespoon olive oil; sprinkle with chives and Parmesan cheese.
Nutrition Facts : ServingSize 1 Serving
EGG, KALE, AND RICOTTA ON TOAST
Lightly sauteed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K. This recipe is featured in the"Power Foods" cookbook.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a medium skillet over medium-high burner. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
- Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
- Heat remaining 1 tablespoon oil in another skillet over medium burner. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
More about "egg kale and ricotta on toast recipes"
EGG, KALE, AND RICOTTA ON TOAST – WHOLE LIVING EAT WELL
From wholeliving.com
Cuisine AmericanTotal Time 20 minsCategory Breakfast, BrunchCalories 350 per serving
AVOCADO TOAST AND SCRAMBLED EGGS - HEALTHLINE
From healthline.com
25 RECIPES WITH RICOTTA CHEESE THAT GO BEYOND BASIC PASTA
From foodpluswords.com
HOW TO USE UP LEFTOVER RICOTTA: RECIPE IDEAS FOR RICOTTA CHEESE
From eater.com
EGGS IN A BASKET - RACHEL COOKS®
From rachelcooks.com
FRIED EGG KALE TOAST FROM MEGAN OF FEASTING ON ART
From thekitchn.com
BREAKFAST KALE (SAUTé OF KALE, POTATO, AND ONION, WITH EGGS, ON …
From highgroundorganics.com
EASY KALE FETA EGG TOAST - WELL PLATED BY ERIN
From wellplated.com
CREAMY KALE, EGG AND WILD GARLIC TOAST BAKE - FOOD TO GLOW
From kelliesfoodtoglow.com
EGG AND RICOTTA TOAST RECIPE - THE …
From theherbeevore.com
10 SUPER PRETTY RICOTTA TOAST RECIPES YOU'LL LOVE - I AM …
From iamafoodblog.com
KALE WITH EGG AND TOAST RECIPES
From tfrecipes.com
EGG KALE AND RICOTTA ON TOAST RECIPES
From tfrecipes.com
HOMEMADE RICOTTA CHEESE RECIPE | FRESH AND CREAMY RICOTTA
From twosleevers.com
EGG, KALE, AND RICOTTA ON TOAST | MEDIVAT STUDY
From medivatstudy.wordpress.com
RICOTTA EGGS ON TOAST | SBS THE COOK UP WITH ADAM LIAW
From sbs.com.au
ONE-PAN CREAMY KALE AND CHIMICHURRI EGGS | HAVEN’S KITCHEN
From havenskitchen.com
FRIED EGG ON TOAST WITH KALE CAESAR SALAD – MURMURS …
From murmursofricotta.com
THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
From seriouseats.com
EGG, KALE, AND RICOTTA ON TOAST RECIPE-NOVEMBER 2024 …
From zdask.com
KALE, TOMATO & POACHED EGG ON TOAST - GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
YOU CAN EAT THESE 5 RIDICULOUSLY EASY RICOTTA TOASTS FOR BREAKFAST ...
From tasty.co
SUPER QUICK AVOCADO TOAST WITH HARD BOILED EGG
From cleananddelicious.com
25 HIGH-PROTEIN BREAKFAST RECIPES TO KEEP YOU ENERGIZED
From myeverydaytable.com
COTTAGE CHEESE EGG BAKE {EASY HIGH-PROTEIN MEAL PREP!}
From therecipewell.com
RICOTTA AND HONEY ON TOAST - GRACIOUSLY NOURISHED
From graciouslynourished.com
PROTEIN EGG WHITE BITES - ALL NUTRITIOUS
From allnutritious.com
15+ EASY BREAKFAST RECIPES THAT AREN'T EGGS - EATINGWELL
From eatingwell.com
AVOCADO WHIPPED FETA TOAST - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
PERFECT POACHED EGGS AND SAUTEED KALE ON TOAST
From tastykitchen.com
ROASTED TOMATO & RICOTTA CROSTINI - THIS SAVORY VEGAN
From thissavoryvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



