Egg Kale And Ricotta On Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG, KALE, AND RICOTTA ON TOAST



Egg, Kale, and Ricotta on Toast image

Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K.

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 garlic cloves, crushed
4 cups chopped trimmed kale (about 1 large bunch), preferably Lacinato
3 tablespoons water
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
Freshly ground pepper
2 slices rustic bread, toasted
3 tablespoons ricotta cheese
2 large eggs

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium-high. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
  • Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
  • Heat remaining 1 tablespoon oil in another skillet over medium. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.
  • (Per Serving)
  • Calories: 313
  • Saturated Fat: 4.2g
  • Unsaturated Fat: 14g
  • Cholesterol: 12mg
  • Carbohydrates: 27g
  • Protein: 12.7g
  • Sodium: 731mg
  • Fiber: 1.3g

KALE WITH EGG AND TOAST



Kale with Egg and Toast image

Get a protein-and-veggie-packed start to your day with this recipe that looks as beautiful as a neighborhood bistro's specialty, but is easy to pull together.

Provided by Inspired Taste

Categories     Breakfast

Time 55m

Yield 2

Number Of Ingredients 12

1 bunch kale (about 9 oz)
2 slices bacon
2 tablespoons olive oil
1/2 cup finely chopped yellow onion
1 clove garlic, finely chopped
4 cups Progresso™ chicken broth (from 32-oz carton)
Juice of 1 medium lemon
Salt to taste
2 pasteurized eggs*
2 slices (3/4 inch) bread
3 fresh chives, chopped
Grated Parmesan cheese

Steps:

  • Remove and discard ribs and stems from kale. Stack leaves; slice into 1/4-inch ribbons. Wash thoroughly; dry and set aside.
  • In 3-quart saucepan, place bacon; cover and cook over medium-low heat until crisp. Remove bacon from saucepan; set aside.
  • Drain excess drippings from saucepan. In same saucepan, heat 1 tablespoon of the olive oil. Add onion; cook until transparent. Add garlic; cook 1 minute. Add kale; cook and stir about 5 minutes or until kale is wilted.
  • Add enough chicken broth to cover kale by 1/2 inch. Heat broth to a simmer. Cover; simmer about 30 minutes or until kale is tender. Squeeze juice of lemon over kale; season with salt to taste.
  • To serve, fry eggs so that yolks are slightly runny. Toast bread; place 1 slice in bottom of each individual serving bowl. Top each with large spoonful of kale and 1 egg. Break reserved bacon into smaller pieces; sprinkle over top of each serving. Drizzle each with remaining tablespoon olive oil; sprinkle with chives and Parmesan cheese.

Nutrition Facts : ServingSize 1 Serving

EGG, KALE, AND RICOTTA ON TOAST



Egg, Kale, and Ricotta on Toast image

Lightly sauteed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light supper. The kale adds a healthy boost of calcium, folic acid, and carotenoids, as well as vitamin K. This recipe is featured in the"Power Foods" cookbook.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
2 garlic cloves, crushed
4 cups chopped trimmed kale (about 1 large bunch), preferably lacinato
3 tablespoons water
2 tablespoons fresh lemon juice
1/2 teaspoon coarse salt
Freshly ground pepper
2 slices rustic bread, toasted
3 tablespoons ricotta cheese
2 large eggs

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium-high burner. Cook garlic until barely golden, stirring frequently, about 1 minute. Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine.
  • Spread each slice of bread with half of the cheese. Top with kale mixture, dividing evenly.
  • Heat remaining 1 tablespoon oil in another skillet over medium burner. Crack eggs into skillet, one at a time. Cook until whites are just set, about 2 minutes. With a spatula, carefully place an egg on each bruschetta, and serve.

More about "egg kale and ricotta on toast recipes"

EGG, KALE, AND RICOTTA ON TOAST – WHOLE LIVING EAT WELL
Jan 5, 2025 This Egg, Kale, and Ricotta on Toast recipe is a healthy and flavorful breakfast or brunch, topped with sautéed kale, creamy ricotta, and a perfectly cooked egg. Newsletters. …
From wholeliving.com
Cuisine American
Total Time 20 mins
Category Breakfast, Brunch
Calories 350 per serving


AVOCADO TOAST AND SCRAMBLED EGGS - HEALTHLINE
Mar 3, 2025 Ingredients: Makes 4 servings. 2 tbsp butter; 4 slices whole grain bread, toasted; 4 eggs; 1 cup liquid egg whites; 1/2 cup milk; 2 avocados, pitted, peeled, and thinly sliced
From healthline.com


25 RECIPES WITH RICOTTA CHEESE THAT GO BEYOND BASIC PASTA
2 days ago These pancakes are made with a tasty batter of ricotta, buttermilk, eggs, flour, and sugar. The ricotta adds a slight tang and creamy texture, while the melted chocolate gives you …
From foodpluswords.com


HOW TO USE UP LEFTOVER RICOTTA: RECIPE IDEAS FOR RICOTTA CHEESE
1 day ago Even better, spread it in a wrap or sandwich; the mild cheese pairs nicely with turkey, ham, and fried eggs. Just eat it straight Look, if you enjoy cottage cheese or strained yogurt, …
From eater.com


EGGS IN A BASKET - RACHEL COOKS®
4 days ago How to Make Eggs in a Basket. Prep the bread. Butter the bread on both sides, then cut a round hole in the middle (make the basket). I use a 2¼-inch cutter, such as a biscuit cutter.
From rachelcooks.com


FRIED EGG KALE TOAST FROM MEGAN OF FEASTING ON ART
Jun 5, 2019 In 1/2 of the pan, toss in the kale with the minced garlic and lemon juice. On the other side crack open the egg. While the egg sets, gently move the kale around the pan until it …
From thekitchn.com


BREAKFAST KALE (SAUTé OF KALE, POTATO, AND ONION, WITH EGGS, ON …
1 bunch Scotch kale (or other kale or collards), stemmed, torn into bite-sized bits, and cleaned and drained 1 small to medium onion, diced around 3/16ths of an inch 2-3 medium Yukon …
From highgroundorganics.com


EASY KALE FETA EGG TOAST - WELL PLATED BY ERIN
Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes.
From wellplated.com


CREAMY KALE, EGG AND WILD GARLIC TOAST BAKE - FOOD TO GLOW
May 5, 2015 More Wild Garlic Recipes On Food To Glow: Wild Garlic Soup. Wild Garlic, Lemon and Ricotta Toast (the basis for the omelette described above). Spicy Cauliflower-Cashew …
From kelliesfoodtoglow.com


EGG AND RICOTTA TOAST RECIPE - THE …
Oct 14, 2021 This egg and ricotta toast recipe is the ultimate savory brunch dish! Ready in 10 minutes and satisfying enough to keep you full until lunch. ... Add spinach, and cook for an …
From theherbeevore.com


10 SUPER PRETTY RICOTTA TOAST RECIPES YOU'LL LOVE - I AM …
Apr 18, 2023 Spread a generous amount of whipped ricotta on toasted sourdough. Heat up 2 tablespoons of pesto in a nonstick pan over medium heat. Add a cracked egg to the pesto and cook the egg to your desired doneness. …
From iamafoodblog.com


KALE WITH EGG AND TOAST RECIPES
Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside. Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until …
From tfrecipes.com


EGG KALE AND RICOTTA ON TOAST RECIPES
Add kale and the water; cook until tender, stirring occasionally, about 8 minutes. Add lemon juice and salt, and season with pepper; stir to combine. Spread each slice of bread with half of the …
From tfrecipes.com


HOMEMADE RICOTTA CHEESE RECIPE | FRESH AND CREAMY RICOTTA
Mar 3, 2025 Strain the Ricotta. Line a fine-mesh sieve or colander with cheesecloth and place it over a bowl. Gently pour the curdled mixture into the sieve, allowing the whey to drain. Let it …
From twosleevers.com


EGG, KALE, AND RICOTTA ON TOAST | MEDIVAT STUDY
Sep 2, 2014 Egg, Kale, and Ricotta on toast. September 2, 2014 / medivatstudy. ... This recipe focuses on eggs and leafy greens on top of whole grain toast. Search for free range omega-3 …
From medivatstudy.wordpress.com


RICOTTA EGGS ON TOAST | SBS THE COOK UP WITH ADAM LIAW
2. Heat a small frying pan over medium heat and add the butter. Pour in the eggs and mix with a spatula until starting to set. Add the ricotta and mix with the eggs until the eggs are softly set.
From sbs.com.au


ONE-PAN CREAMY KALE AND CHIMICHURRI EGGS | HAVEN’S KITCHEN
In a small pan over medium heat, add the butter and heat until sizzling. Add the garlic and sauté for 15-30 seconds, stirring as it cooks. As soon as the garlic becomes golden in color, add …
From havenskitchen.com


FRIED EGG ON TOAST WITH KALE CAESAR SALAD – MURMURS …
Mar 29, 2021 Plate each slice of toast on the kale caesar salad. Add the remaining 1 tbsp of butter to the pan to melt. Cook both eggs in the butter on medium heat until the whites have cooked through and have crispy edges …
From murmursofricotta.com


THESE MAKE-AHEAD MUFFIN TIN EGG BITES ARE EXTRA SILKY, THANKS TO …
4 days ago Add remaining 1 tablespoon oil to skillet. Reduce heat to medium, and add kale. Cook, stirring often, until wilted, about 2 minutes. Scrape kale into blender jar with remaining …
From seriouseats.com


EGG, KALE, AND RICOTTA ON TOAST RECIPE-NOVEMBER 2024 …
Food & Drink,Egg, Kale, and Ricotta on Toast Recipe, Lightly sautéed greens transform a standard egg-and-toast breakfast into a special morning meal that could also serve as a light …
From zdask.com


KALE, TOMATO & POACHED EGG ON TOAST - GOOD FOOD MIDDLE EAST
Method. Bring a large pan of water to the boil. Heat the oil in a frying pan over a medium heat and add the kale, garlic and chilli flakes. Cook, stirring occasionally, for 4 mins until the kale begins …
From bbcgoodfoodme.com


YOU CAN EAT THESE 5 RIDICULOUSLY EASY RICOTTA TOASTS FOR BREAKFAST ...
Sep 16, 2015 THE RECIPE: Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat. Add 1 large egg and season with salt and pepper.Cook until the white is set and the yolk …
From tasty.co


SUPER QUICK AVOCADO TOAST WITH HARD BOILED EGG
Feb 26, 2025 Topping your avocado toast with a hard-boiled egg is a quick, easy, and convenient way to give this healthy breakfast an extra pop of protein! Make your eggs in …
From cleananddelicious.com


25 HIGH-PROTEIN BREAKFAST RECIPES TO KEEP YOU ENERGIZED
Feb 24, 2025 This kale feta egg bake is the perfect combination of healthy and delicious! Packed with protein, nutrient-rich kale, and tangy feta, it’s a simple yet flavorful dish for busy …
From myeverydaytable.com


COTTAGE CHEESE EGG BAKE {EASY HIGH-PROTEIN MEAL PREP!}
Mar 20, 2025 Here’s what you’ll need and an overview of steps to make baked cottage cheese eggs. See the recipe card below for full details! Large eggs – the base of this breakfast …
From therecipewell.com


RICOTTA AND HONEY ON TOAST - GRACIOUSLY NOURISHED
Mar 22, 2025 Savory ricotta toast: Swap honey and fruit for cherry tomatoes, fresh basil, and a drizzle of extra virgin olive oil. Ricotta toast with egg: For a protein-rich savory toast, add …
From graciouslynourished.com


PROTEIN EGG WHITE BITES - ALL NUTRITIOUS
Mar 20, 2025 EGG MIXTURE. Egg whites (1 16 oz carton) – If you want a creamier version, you can use whole eggs. However, keep in mind that this can change the fat and calories in the …
From allnutritious.com


15+ EASY BREAKFAST RECIPES THAT AREN'T EGGS - EATINGWELL
Feb 24, 2025 Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in less than ten minutes. ... Lemon-Berry Ricotta …
From eatingwell.com


AVOCADO WHIPPED FETA TOAST - EVERYDAY HEALTHY RECIPES
Mar 2, 2025 Toast bread: Toast 3 pieces of bread, either in a toaster or using a large pan (butter one side of the toast or drizzle with a little oil then toast for a couple of minutes on each side). …
From everydayhealthyrecipes.com


PERFECT POACHED EGGS AND SAUTEED KALE ON TOAST
Let the eggs cook for 2-4 minutes, depending on the desired doneness of the yolks. As the eggs finish cooking, put the buttered toast on a plate and cover with a generous amount of kale. …
From tastykitchen.com


ROASTED TOMATO & RICOTTA CROSTINI - THIS SAVORY VEGAN
3 days ago To make the tofu ricotta, add firm tofu, olive oil, garlic, lemon juice, salt & pepper to a blender or food processor. Blend until smooth and adjusting the seasonings as needed. Step …
From thissavoryvegan.com


Related Search