Gingered Broccoli Cheese Recipes

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QUICK CHEESY BROCCOLI



Quick Cheesy Broccoli image

Topped with crumbs, this cheesy broccoli is a decadent side dish for any occasion. Plus, it can be on the table in just 10 minutes! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 package (16 ounces) frozen broccoli florets
1/3 cup panko bread crumbs, toasted
1/3 cup extra-sharp shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder

Steps:

  • Prepare broccoli according to package directions; drain. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over broccoli.

Nutrition Facts : Calories 101 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 109mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic exchanges

STIR-FRIED GINGER BROCCOLI BEEF



Stir-Fried Ginger Broccoli Beef image

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 3

Number Of Ingredients 9

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

Steps:

  • Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
  • Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
  • Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
  • Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
  • Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

GINGER BROCCOLI



Ginger Broccoli image

Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 6

1 tablespoon olive oil
2 heads broccoli (about 2 pounds), florets separated, stalks trimmed, peeled, and thinly sliced
1 garlic clove, thinly sliced
1 piece fresh ginger (1 inch long), peeled and slivered
1 tablespoon fresh lemon juice
coarse salt and ground pepper

Steps:

  • In a large skillet with a lid, heat oil over medium; add broccoli, garlic, and ginger. Cook until broccoli is bright green and ginger is fragrant, about 2 minutes.
  • Add 1/2 cup water; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Remove from heat; add lemon juice. Season with salt and pepper; toss to combine. Serve.

Nutrition Facts : Calories 111 g, Fat 4 g, Fiber 6 g, Protein 7 g

GINGER BROCCOLI STIR-FRY



Ginger Broccoli Stir-Fry image

Are you looking for an appetizing way to enhance a nutritious vegetable? Try this eye-catching stir-fry. The broccoli keeps its bright color and crispness, while ginger and soy sauce help to spice it up nicely. -Marie Rossey, Creston, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

4 cups broccoli florets
2 tablespoons water
2 teaspoons canola oil
2 garlic cloves, minced
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot

Steps:

  • Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts : Calories 41 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HOT GINGERED BROCCOLI WITH TOFU



Hot Gingered Broccoli With Tofu image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

12 ounces firm or extra-firm regular or low-fat organic tofu
1 tablespoon toasted sesame oil
2 large cloves garlic, minced
1 tablespoon coarsely shredded ginger
1 to 2 teaspoons hot chili-garlic paste
2 tablespoons Asian sesame paste
2 pounds broccoli, tough stems trimmed and heads cut into bite-size florets
2 tablespoons rice wine or dry sherry
1 tablespoon reduced-sodium soy sauce
2/3 cup chicken stock or broth, no salt added
12 ounces fresh thin noodles, Chinese or American
2 green onions, washed, trimmed and chopped

Steps:

  • Bring a pot of water to a boil. Drain tofu, and press between paper towels to remove moisture. Cut into 1/4-inch cubes.
  • Heat oil in a wok or large skillet over very high heat. Add garlic, ginger, chili paste and sesame paste, and stir. When mixture beings to color, reduce heat, add tofu, and cook over low heat for 2 minutes. Add broccoli, rice wine, soy sauce and stock; cover, and simmer until broccoli is tender but still firm, 3 to 5 minutes.
  • Meanwhile, cook noodles in boiling water according to package directions. When noodles are done, drain and stir into broccoli mixture. Sprinkle with green onions, and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 10 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 311 milligrams, Sugar 7 grams, TransFat 0 grams

GINGER BROCCOLI



Ginger Broccoli image

Make and share this Ginger Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tablespoons dark sesame oil
3 tablespoons soy sauce
1 tablespoon ground ginger
2 teaspoons brown sugar
4 tablespoons water

Steps:

  • Saute the broccoli over medium heat in sesame oil for 8 minutes.
  • While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
  • Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
  • Serve at once.

STEAMED BROCCOLI WITH GINGER



Steamed Broccoli with Ginger image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 bunch of broccoli, cut in florets, stalks peeled and cut into 1-inch pieces
2-inch piece of fresh ginger, peeled
2 teaspoons soy sauce
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 scallion, sliced thinly on bias
1 red pepper, diced
Toasted sesame seeds for garnish

Steps:

  • In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
  • Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
  • TIP:
  • LOOKS LIKE BROCCOLI.... BROCCOLI RABE
  • Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.

GINGERED BROCCOLI CHEESE



Gingered Broccoli Cheese image

Provided by Molly O'Neill

Categories     easy, weekday, condiments, dips and spreads

Time 20m

Yield Four servings

Number Of Ingredients 8

1 garlic clove, peeled and minced
1 small onion, peeled and minced
2 tablespoons freshly grated ginger
1 teaspoon olive oil
3 cups broccoli florets (stems can be peeled, blanched, sliced into sticks and served as crudites)
1 cup low-fat milk
1 cup yogurt cheese
Salt and freshly ground pepper to taste

Steps:

  • In a large nonstick skillet over low heat, soften the garlic, onion and 1 tablespoon of the ginger with the minced garlic and onion in the olive oil, about 5 minutes. Set aside. Place the broccoli, remaining ginger and low-fat milk in a saucepan over medium-low heat. Cover and simmer until the broccoli is tender but not soft, about 5 minutes.
  • Add the ginger, garlic and onion mixture to the broccoli mixture and puree in a food processor or blender. Add 1/2 cup of the yogurt cheese. Puree until smooth. Fold in the remaining yogurt cheese. Season with salt and pepper to taste. Chill and serve with crudites or crackers.

Nutrition Facts : @context http, Calories 125, UnsaturatedFat 1 gram, Carbohydrate 11 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 487 milligrams, Sugar 6 grams

BROCCOLINI WITH SESAME AND GINGER



Broccolini with Sesame and Ginger image

Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 8

2 teaspoons white sesame seeds
2 teaspoons vegetable oil
2 bunches broccolini (about 1 pound), stalks halved lengthwise if large
2 garlic cloves, thinly sliced
1 small piece peeled fresh ginger, thinly sliced
1/2 cup water
2 teaspoons soy sauce
1 teaspoon toasted sesame oil

Steps:

  • Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
  • Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.

Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g

GINGER AND GARLIC BROCCOLI



Ginger and Garlic Broccoli image

Categories     Garlic     Ginger     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Broccoli     Healthy     Vegan     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1 small bunch broccoli (about 1 1/4 pounds)
2 tablespoons vegetable oil
3 tablespoons very thin matchsticks of peeled fresh gingerroot
1 garlic clove, sliced thin
2 tablespoons water
1 1/2 tablespoons soy sauce
seasoned rice vinegar

Steps:

  • Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
  • In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
  • Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.

BROCCOLI WITH GINGER



Broccoli with Ginger image

Categories     Ginger     Vegetable     Side     Sauté     Vegetarian     Broccoli     Vegan     Boil     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 4

2 pounds broccoli
3 tablespoons olive oil
1 tablespoon minced peeled fresh ginger
1/2 teaspoon salt

Steps:

  • Cut florets into 2-inch-wide pieces. Trim stems and peel with a knife, then slice crosswise 1/4 inch thick. Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté ginger, stirring, until fragrant, about 15 seconds. Add broccoli and salt and sauté , stirring, until just tender, 2 to 3 minutes.

SESAME GINGER BROCCOLI



Sesame Ginger Broccoli image

This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.

Provided by startnover

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
4 green onions
2 tablespoons sesame seeds
2 tablespoons brown sugar
2 tablespoons grated fresh ginger
1 large garlic clove, minced
1/2 teaspoon dried crushed red pepper flakes
2 tablespoons sesame oil
1 lb fresh broccoli florets

Steps:

  • Stir the first 7 ingredients together.
  • Heat oil in wok over medium-high heat.
  • Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.

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