Bonnies Fried Fish Sole Catfish Or Talapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JEANNIE'S KICKIN' FRIED FISH



Jeannie's Kickin' Fried Fish image

This was one of those recipes I created when I was cleaning out my spice cabinet! Everyone asks me for this recipe!

Provided by crabbyjean

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 12

1 pound tilapia fillets, rinsed and patted dry
1 egg
⅓ cup milk
½ cup Italian seasoned bread crumbs (such as Progresso®)
2 teaspoons roasted onion flakes
2 teaspoons minced garlic
1 teaspoon blackened seasoning (such as Old Bay®)
2 pinches crushed red pepper flakes
¼ teaspoon freshly ground black pepper, or to taste
¼ teaspoon freshly ground sea salt, or to taste
1 ½ tablespoons olive oil
2 teaspoons butter

Steps:

  • Beat the egg with milk in a shallow bowl. In another shallow bowl, mix together the bread crumbs, roasted onion flakes, garlic, blackened seasoning, crushed red pepper flakes, black pepper, and sea salt.
  • Dip a tilapia fillet into the egg mixture, then press gently into the crumb mixture on both sides; set the coated fillet onto a plate. Repeat with remaining fillets; refrigerate the coated fillets for about 15 minutes to help set the crumbs.
  • Heat the olive oil and butter in a cast-iron frying pan over medium heat. Lay the fillets into the skillet, and pan-fry until golden brown on each side, about 3 minutes per side. The fish should be opaque and flaky underneath the coating. Remove and drain fillets on paper towels.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 12.4 g, Cholesterol 95.1 mg, Fat 11.1 g, Fiber 0.7 g, Protein 27.8 g, SaturatedFat 3 g, Sodium 534.7 mg, Sugar 1.8 g

DEEP-FRIED TILAPIA



Deep-Fried Tilapia image

In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.

Provided by jennalenna

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 10

Number Of Ingredients 11

10 (4 ounce) fillets tilapia
salt and ground black pepper to taste
⅓ cup all-purpose flour
1 cup buttermilk
1 egg
½ cup all-purpose flour
½ cup yellow cornmeal
2 tablespoons seafood seasoning (such as Old Bay®)
½ teaspoon baking powder
½ teaspoon baking soda
vegetable oil for frying

Steps:

  • Season fillets with salt and pepper. Dust with 1/3 cup of flour.
  • Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
  • Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.

Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g

PANKO-CRUSTED TILAPIA



Panko-Crusted Tilapia image

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

Steps:

  • Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
  • Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
  • Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

LEMON PEPPER TILAPIA (OR CATFISH)



Lemon Pepper Tilapia (Or Catfish) image

You can purchase lemon pepper at in any grocery store in the spice section, it's also great on veggies and steaks too but really brings out the flavor on fish ;-)

Provided by Kittencalrecipezazz

Categories     Catfish

Time 15m

Yield 6 fish fillets

Number Of Ingredients 10

1 1/2 cups flour
1/2 cup cornmeal
1/2 teaspoon garlic powder (or to taste)
1/2 teaspoon salt (I use 1 teaspoon season salt)
1 tablespoon lemon pepper
2 eggs, lightly beaten (you might need 3 eggs)
6 tilapia fillets (or use catfish)
2 tablespoons butter
2 -3 tablespoons oil (more if needed)
lemon slice, sliced thinly (optional)

Steps:

  • In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
  • Place the eggs in a shallow dish.
  • Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
  • Heat butter with oil in a large skillet.
  • Add in the fillets and fry until brown on both sides.
  • Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
  • Delicious!

BAKED TALAPIA FISH



Baked Talapia Fish image

Talapia fish baked in the oven with seasoning and butter. This is the first entree that I learned how to cook from my mom.

Provided by yasmineb03

Categories     Weeknight

Time 45m

Yield 10 fish pieces, 10 serving(s)

Number Of Ingredients 5

10 tilapia fillets (unfrozen)
1 teaspoon butter
creole seasoning
lemon pepper
garlic salt

Steps:

  • Thaw out 10 pieces of frozen talapia.
  • Pre-heat the oven to 350 degrees.
  • Wash the fish pieces off in the sink.
  • Spray the foil pan with cooking spray.
  • Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
  • Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
  • Put the teaspoon of butter top in the middle of the fish.
  • Place a foil over the pan.
  • Place it in the oven.

Nutrition Facts : Calories 3.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 2.7

BONNIES FRIED FISH (SOLE, CATFISH OR TALAPIA)



BONNIES FRIED FISH (sole, catfish or talapia) image

I had a request from a member for a simple and easy recipe for fried fish. If you like crisp, crunchy fish, then this recipe is for you. I use this for sole, catfish or talapia. This is the recipe that I use all the time. My family loves it, and I have tried other batter recipes, but I keep coming back to this tried and true old favorite. I hope you enjoy it! This humble recipe is my own and so is the photo.

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Fish

Number Of Ingredients 8

- note: you can use this recipe for catfish, sole or talapia!
- ~~~~~~~~~~~~~~~~~~~~~~~
4 to 6 - fish filets, rinsed and blotted with paper towels.
- enough corn oil to fry the fish--don't substitute the oil!
1 - cup white cornmeal
1 - tablespoon black pepper
- ~~~~~~~~~~~~~~~~~~~~~~~
- i have a fresh tartar sauce recipe posted on this site!

Steps:

  • I use an electric skillet, but you can use a non-stick skillet. Pour in about 1/4 inch corn oil in the skillet over medium heat, or if using an electric skillet set it at 350 degrees, add a few drops of water and wait for it to sizzle and pop. When it starts to popping, it is hot enough to add the breaded fish.
  • Combine the 1 cup of cornmeal and the 1 tablespoon of black pepper in a shallow pie plate. Dredge the prepared filets in the mixture on both sides of the fish and carefully put into the hot corn oil.
  • Fry until nice and golden brown on both sides. Remove to a platter, sprinkle with salt and serve immediately.
  • Cook's tip: I like to buy frozen filets for convenience, but fresh catfish, sole or talapia filets will work, too. I serve this with my Best Oven Baked Fries and Potato Wedges, and my Simple Romaine and Lettuce Salad, also on this site. Enjoy!

More about "bonnies fried fish sole catfish or talapia recipes"

FRIED FISH TALAPIA – FOOD FUSION
fried-fish-talapia-food-fusion image
In a bowl,add water,vinegar,salt & mix well. Add fish & rest it for 30 minutes. Add marks or cuts on both sides of fish with the help of sharp knife. Sprinkle & rub …
From foodfusion.com
Estimated Reading Time 1 min


PAN-FRIED TILAPIA RECIPES | ALLRECIPES
pan-fried-tilapia-recipes-allrecipes image
Pan Fried Tilapia Sandwich. 42. Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick. …
From allrecipes.com


THE BEST TILAPIA RECIPES | ALLRECIPES
the-best-tilapia-recipes-allrecipes image
2020-12-04 Grilled tilapia with bell peppers, onions, cilantro, and lots of lime juice. "Perfect summer grilling recipe," says Sherri. "We have made this many times now using our cast iron skillet with foil covering, a favorite when were …
From allrecipes.com


17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
17-flavorful-tilapia-recipes-to-dress-up-the-mild-fish image
2020-03-24 Almond Crusted Tilapia. To get the full effect of breadcrumbs but keep your dinner from feeling like crumbled bread with a side of flaky fish, temper the bread coating with pulverized salted almonds. This recipe uses dijon to …
From eatthis.com


OUR TOP 5 TILAPIA PASTA RECIPES - THE HEALTHY FISH
our-top-5-tilapia-pasta-recipes-the-healthy-fish image
Try the recipe: Provencal Pasta with Tilapia from Beyond Mere Sustenance. There’s no rule book stating that Tilapia should only be served on a plate with a variety of side dishes. While a traditional fish-and-three-veg dinner certainly …
From thehealthyfish.com


25 LEFTOVER FISH RECIPES AND IDEAS FOR USING UP …
25-leftover-fish-recipes-and-ideas-for-using-up image
2018-02-20 Use Leftover Cooked Fish to make Fish Patties. Leah from Simplistic Savings says she uses leftover salmon or trout to make patties. She didn’t have a recipe, but this Baked Tilapia Cake Recipe from Miz Helen …
From premeditatedleftovers.com


BERGERON’S BAKED FISH (RED FISH, TILAPIA OR CATFISH)
bergerons-baked-fish-red-fish-tilapia-or-catfish image
2002-05-25 Directions. Preheat oven to 350 degrees. Season fish to taste with salt, black pepper and cayenne. Place seasoned fish in a glass dish. In a bowl, mix the garlic juice, crab boil, and the lemon juice. Pour over the fish. Put the …
From realcajunrecipes.com


BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
best-pan-fried-tilapia-recipe-how-to-make-pan-fried image
2021-11-09 Directions. In a large bowl, whisk together flour, garlic powder, onion powder, chili powder, and cumin. Whisk to combine. Season tilapia filets generously with salt and pepper, then dip each in ...
From delish.com


83 BEST TALAPIA RECIPES IDEAS | RECIPES, FISH RECIPES, COOKING RECIPES
May 16, 2019 - Explore B M Taylor Consulting Group LL's board "talapia recipes" on Pinterest. See more ideas about recipes, fish recipes, cooking recipes. See more ideas about recipes, fish recipes, cooking recipes.
From pinterest.ca


FRIED FISH FILETS - CATFISH, TALAPIA | TALAPIA RECIPES, CATFISH RECIPES ...
Apr 8, 2014 - I worked at a hospital for years and the cafeteria served crispy fried catfish nearly every Friday. I asked the manager for the recipe.. She just gave me the basics.... cornmeal, flour, salt, black pepper and paprika...dip in milk and deep fry. The breading is what makes it taste so good. Apr 8, 2014 - I worked at a hospital for years and the cafeteria served crispy fried catfish ...
From pinterest.co.uk


BONNIES FRIED FISH (SOLE, CATFISH OR TALAPIA) | RECIPE
If you like crisp, crunchy fish, then this recipe is for you. I use this for sole, catfish or talap I use this for sole, catfish or talap May 7, 2012 - I had a request from a member for a simple and easy recipe for fried fish.
From pinterest.com


BISQUICK "FRIED" BAKED TILAPIA RECIPE | SPARKRECIPES
Directions. Heat oven to 400°F. Melt butter in rectangular baking dish, 13x9x2 inches, in oven. Shake Bisquick, seasonings and pepper in a quart size ziplock bag; coat fish. Place in dish (dish and butter should be hot). 3. Bake 15 minutes; turn fish. Bake about 10-15 minutes longer as needed. Recipe submitted by SparkPeople user GRANLUND.
From recipes.sparkpeople.com


PAN-FRIED FISH ALMONDINE RECIPE FROM H-E-B
2. Add 2 tablespoons of butter and almonds and stir-fry over medium heat until almonds are golden brown. 3. Remove fried almonds from skillet and place on sheet of foil. Retain skillet for fish. 4. Season fish fillets with crushed basil, salt and pepper. 5. Using the same skillet, add the remaining butter and heat over medium-high heat for 1 ...
From heb.com


OVEN FRIED FISH (OVEN FRIED TILAPIA) • DISHING DELISH
2019-05-14 Preheat oven to 450F. Grease a baking sheet and set aside. Set out 3 bowls. In one, whisk together eggs and water. In another, add breadcrumbs. In the third, add whisk together flour and seasoning. Take a tilapia filet and dip it into the egg mixture, then coat in flour. Shake to remove excess, then dip into the egg mixture again and finally ...
From dishingdelish.com


FRIED FISH BONES - SERIOUS EATS
2018-08-10 Doing so is simple: Drop in hot oil and deep-fry for two to three minutes, until the bones are light brown. Fried fish bones taste like what you imagine of thin and delicate bones: crunchy at the thick parts and crispy at the thin parts, with a slightly fishy flavor. The trick is to leave some of the fish flesh on when you fillet the whole fish ...
From seriouseats.com


10 BEST CATFISH SUBSTITUTE THAT WILL MAKE YOU SURPRISED - RICHARD …
2020-11-29 6. Haddock. Haddock is a kind of fish with a meat-like taste, a well-known cod substitute that can remind you of the earthy, roasted flavor of catfish in a very pleasant way. If you want to alter your recipe a little bit, changing catfish to haddock, the taste change can bring your dish’s deliciousness to a higher level.
From richardpantry.com


OUR FAVORITE TILAPIA RECIPES - TASTE OF HOME
2018-11-28 Broiled Greek Fish Fillets. Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York. Go to Recipe. 5 / 24.
From tasteofhome.com


PAN FRIED TILAPIA WITH BACON RECIPE - RECIPES.NET
2021-10-12 Heat up the butter and oil in a hot skillet. Shallow fry the tilapia for roughly 5 minutes per side, until fully cooked and golden brown on all sides. When the fish is ready to serve, top it with the bacon mixture. Garnish with green onions and lemon wedges. Serve and enjoy it with potato fries and sauteed vegetables.
From recipes.net


NATALIE'S CAJUN-SEASONED PAN-FRIED TILAPIA RECIPE | MYRECIPES
Step 1. Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess. Advertisement. Step 2. Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork.
From myrecipes.com


BAKED BLACKENED CATFISH OR TILAPIA RECIPE - RECIPETIPS.COM
Heat a cast iron skillet over medium-high heat. Add any remaining butter to skillet. If needed, add up to 2 T. olive oil. Place fillets in skillet; sauté about 4 minutes or until blackened, turning once. Transfer fish to baking dish. Drizzle with Italian salad dressing. Bake about 15 minutes or until done. Prep time: 20 minutes.
From recipetips.com


CATFISH VS TILAPIA: WHICH ONE IS HEALTHIER?
2022-01-23 With about 18 grams of protein per catfish fillet and 26 grams of protein per tilapia fillet, either one will make for a filling dinner. Plus, both varieties are low in saturated fat and sodium, making them heart-healthy choices as well. Tilapia is the lowest in fat at only 2.7g of fat per 100g. The taste and texture of tilapia and catfish are ...
From smarterhomemaker.com


CRISPY PAN-FRIED RED TILAPIA FISH RECIPE (Cá DIêU HồNG CHIêN GIòN ...
2021-07-30 Clean the fish by rinsing with water inside and out. Towel dry. With a sharp knife, cut deep diagonal slits on both sides. Add vegetable oil to a large pan or wok (about 1-1⁄2 high) and heat on medium-high.
From vickypham.com


FRIED FISH – TNEXTRECIPES IN 2022 | FRIED FISH RECIPES, CATFISH RECIPES ...
Ingredients : 1/2 cup all-purpose flour 1/4 teaspoon paprika Salt, to taste Pepper to taste 1 pound of fillet fish (such as haddock, tilapia, or cod) 2 cups vegetable oil for frying Lemon wedges, tartar sauce, or remold, optional PLEASE USE THE NEXT PAGE BUTTON FOR THE INSTRUCTIONS
From pinterest.com


FRIED CATFISH - TONY CHACHERE'S
Directions. Coat fish fillets on all sides with mustard. Then season fillets all over with Tony’s No Salt Seasoning Blend. Place fillets in a sealed plastic bag and let sit in the refrigerator for 1 hour. Remove fish from refrigerator, then follow the directions on either the Tony’s Seasoned Fish Fry Mix or the Tony’s Crispy Creole Fish ...
From tonychachere.com


TALAPIA-FISH RECIPES | RECIPELAND
From Lemon Baked Dover Sole to Bronzed Talapia. ... 2,867 TALAPIA-FISH RECIPES Lemon Baked Dover Sole (14101) about 8 hours ago. 26 k A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor. Great Grilled Flounder ...
From recipeland.com


OVEN-FRIED CATFISH SANDWICHES RECIPE | MYRECIPES
Preheat oven to 450°. Place baking sheet in oven. Combine mayonnaise, relish, capers, 1/8 teaspoon salt, and pepper sauce in a small bowl, stirring well. Set aside. Combine flour, paprika, 1/2 teaspoon garlic powder, 1/8 teaspoon salt, and …
From myrecipes.com


47 ELECTRIC SKILLET IDEAS | ELECTRIC SKILLET RECIPES, ELECTRIC SKILLETS ...
See more ideas about electric skillet recipes, electric skillets, recipes. Jan 26, 2021 - Explore Rick Blank's board "electric skillet" on Pinterest. See more ideas about electric skillet recipes, electric skillets, recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or …
From pinterest.ca


OVEN FRIED FISH WITH CORN FLAKE COATING RECIPE - THE SPRUCE EATS
2021-08-26 Gather the ingredients. Preheat oven to 500 F. Combine milk and salts. Dip fish in milk, then in crumbs. Arrange fish on an oiled shallow baking pan. Drizzle each portion with a teaspoon of melted butter. Bake for 12 to 15 minutes, or until tender. The length of cooking time depends on the thickness of the fillets.
From thespruceeats.com


BONNIES FRIED FISH (SOLE, CATFISH OR TALAPIA) | RECIPE
Aug 16, 2020 - I had a request from a member for a simple and easy recipe for fried fish. If you like crisp, crunchy fish, then this recipe is for you. I use this for sole, catfish or talap
From pinterest.co.uk


FRIED CATFISH, SOLE, SHRIMP OR OYSTERS - BIGOVEN.COM
Add your review, photo or comments for Fried Catfish, Sole, Shrimp or Oysters. American Main Dish Fish and Shellfish American Main Dish Fish and Shellfish Toggle navigation
From bigoven.com


WHAT ARE THE BEST FISH FOR FRYING? - TASTE OF HOME
2018-02-23 There are lots of great options for frying, but stear clear of a few fishy options. Fish with a steak-like texture like tuna, swordfish, salmon, and shark are best prepared by grilling or pan-searing. Salmon of course also takes well to baking. ( Check out our top 10 salmon dinners !) Because of the density and thickness of these types of fish ...
From tasteofhome.com


5 INGREDIENT SOUTHERN FRIED CATFISH | RECIPELION.COM
This recipe shows you how to fry catfish with very few ingredients. To make 5 Ingredient Southern Fried Catfish, all you need is catfish, cornmeal, salt, milk and peanut oil to fry it in. Nothing's better than a southern fish fry, whether you have a fisher in the family or get it fresh from the market. This recipe makes perfectly golden brown, crispy catfish that tastes great …
From recipelion.com


FRIED FISH FILETS - CATFISH, TALAPIA | RECIPE | TALAPIA RECIPES ...
Nov 11, 2014 - I worked at a hospital for years and the cafeteria served crispy fried catfish nearly every Friday. I asked the manager for the recipe.. She just gave me the basics.... cornme I asked the manager for the recipe..
From pinterest.ca


FRIED WHOLE CATFISH - ACADIANA TABLE
2021-05-10 Whisk until blended. In a large bowl, add the cornmeal, flour, lemon pepper, and salt. Stir the dry mixture together. In a deep fryer or Dutch oven over medium-high heat, add the oil and bring to a temperature of 350ºF. Add the catfish to the liquid mixture and coat on all sides.
From acadianatable.com


76 TALAPIA RECIPES IDEAS | RECIPES, FISH RECIPES, SEAFOOD RECIPES
Just watch the creole seasoning - contains a lot of salt so a little goes a long way. No need for additional salt and pepper as the recipe calls for. We also prefer flour tortillas to corn tortillas but that is just a personal preference. Serve with the wickedly good fish taco sauce and a side of cilantro lime rice and dinner is served!
From pinterest.ca


ELECTRIC SKILLET FRIED FISH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


Related Search