Chia Milk Recipes

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CHIA MILK



Chia Milk image

Chia Milk is a yummy, flavourful beverage made by blending milk with chia seeds, honey and flavours. Chia Milk is a good alternate to the tea/coffee and an excellent body cooler for summer.

Provided by Sharmilee J

Categories     Drinks

Time 10m

Number Of Ingredients 6

1 cup milk (boiled, cooled and chilled)
2 tbsp bloomed chia seeds
1 tbsp milk powder (optional)
1/4 tsp vanilla essence
a tiny pinch cinnamon powder
1 tbsp honey

Steps:

  • To a mixing bowl add milk (boiled, cooled and chilled), add bloomed chia seeds. You can add raw chia seeds too.
  • Add vanilla essence and milk powder to it.
  • Add cinnamon powder and honey.
  • Blend for few seconds. Serve Chia Milk chilled!
  • You can use chilled milk or chill it after making.

Nutrition Facts : ServingSize 250 ml, Carbohydrate 42 g, Protein 14 g, Fat 17 g, SaturatedFat 7 g, TransFat 0.03 g, Cholesterol 37 mg, Sodium 125 mg, Fiber 8 g, Sugar 32 g, Calories 367 kcal, UnsaturatedFat 9 g

CHIA MILK



Chia Milk image

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Provided by LivingWithTheEssentials

Categories     Breakfast and Brunch     Drinks

Time 8h5m

Yield 10

Number Of Ingredients 6

5 cups water, divided
¼ cup chia seeds
2 tablespoons walnuts
2 tablespoons sesame tahini
1 teaspoon honey, or to taste
1 dash vanilla extract

Steps:

  • Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
  • Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 2.8 g, Fat 3.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 7.6 mg, Sugar 0.7 g

CHIA MILK DRINK RECIPE



Chia Milk Drink Recipe image

Chia Milk Drink Recipe with step wise pictures.Super yummy thick chia milk drink which taste so sweet and refreshing. Your kids will love this for sure.

Provided by Aarthi

Categories     Beverages

Time 5m

Number Of Ingredients 4

Chia Seeds - 3 to 4 tblsp bloomed
Sweetened Condensed Milk - 3 tblsp or to taste
Honey - 1 tsp or to taste
Cold Milk as needed

Steps:

  • Mix everything up and serve cold.

CHIA COCONUT PUDDING WITH COCONUT MILK



Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 30m

Yield 6

Number Of Ingredients 8

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

  • Place chia seeds in a bowl.
  • Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
  • Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

CHIA PUDDING



Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories     Breakfast, Dessert

Time 5m

Number Of Ingredients 4

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

  • Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
  • When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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