EGG MCMUFFIN SANDWICH RECIPE
No fancy egg mcmuffin maker necessary for this Egg McMuffin Recipe. Make a batch of homemade freezer breakfast sandwiches and you'll rock breakfast time!
Provided by Deanne - This Farm Girl Cooks
Categories Breakfast Recipes
Time 17m
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Spray a whoopie pie pan with nonstick cooking spray.
- Break eggs, one at a time, into a bowl and transfer to pan slots.
- Pierce each yolk with a knife to allow yolk to spread. Then season with salt and pepper. Use a butter knife or rubber spatula to run around each egg.
- Toast English Muffins. Add slice of cheese, meat of choice and egg circle.
Nutrition Facts : Calories 411 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 242 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 26 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1 grams, Sodium 950 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
EGG MCMUFFIN PIE/CAMP IRONS
After trying Pamela's frozen breakfast bagels and tweaking that recipe to my family's taste, I decided to give the idea of pre-cooked and frozen eggs a try on a recent camping trip. The result, I decided, was post-worthy. For those of you familiar with camp irons or pie irons, if you've tried doing bacon and eggs sandwiched between two slices of bread, the result may have been rather messy, since the bread is usually toasted to perfection long before the egg is cooked. This recipe will fix that.
Provided by Swan Valley Tammi
Categories Breakfast
Time 25m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Coat a muffin tin thoroughly with cooking spray.
- Break each egg into a muffin cup and add crumbled bacon or cubed ham to each. If using onion and green pepper, add as well.
- Bake at 400F for approximately 12 minutes, or until eggs are set.
- Let cool a few minutes and then remove egg 'patties' to a wire rack to finish cooling.
- Once eggs are completely cooled, place in large plastic freezer bag, removing as much air as possible. Freeze until ready to use -- or ready to pack into camping cooler. As long as they're kept nice and cool, they should last a week.
- Once you're ready to make your pie irons, pre-heat the irons in the campfire and then give them a good coating of cooking spray.
- Place a slice of bread on one side and place an egg 'patty' in the center. Top with half a cheese slice (folded in half to make a nice neat square on top of the egg) and a bit of salsa, if desired.
- Cover with another slice of bread, close your pie iron, place in campfire and cook until done -- approximately 5 minutes.
- Enjoy!
Nutrition Facts : Calories 301.5, Fat 16.2, SaturatedFat 5.1, Cholesterol 201.5, Sodium 590.9, Carbohydrate 25.8, Fiber 1.2, Sugar 2.5, Protein 12
EGG MCMUGGIN' BREAKFAST SANDWICH
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams
LOW FAT EGG MCMUFFIN
Make and share this Low Fat Egg McMuffin recipe from Food.com.
Provided by Heather N.
Categories Breakfast
Time 17m
Yield 6 sandwichs, 6 serving(s)
Number Of Ingredients 4
Steps:
- Spray muffin tin with cooking spray (I use olive oil),.
- Crack eggs into tin, salt & pepper.
- Bake on 350 for 15min.
- In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
- I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
Nutrition Facts : Calories 140.7, Fat 5.7, SaturatedFat 1.8, Cholesterol 186, Sodium 203.2, Carbohydrate 11.9, Fiber 1.9, Sugar 1.7, Protein 9.9
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