Healthier Pulled Pork Sandwiches Recipes

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BEST EVER PULLED PORK SANDWICH RECIPE AKA PORK BUTT ROAST



Best Ever Pulled Pork Sandwich Recipe aka Pork Butt Roast image

Best Ever Pulled Pork Sandwich is life changing! A pork butt roast is slow cooked in the oven and then shredded and put onto buns with BBQ sauce. Seriously so good and SO EASY!

Provided by Jenn

Categories     Dinner

Time 6h5m

Number Of Ingredients 7

5 lb. pork butt roast ((shoulder not picnic))
1 Tbsp. flour
Salt & Pepper (to taste)
Lawry's Seasoned Salt (to taste)
Reynold's Oven Bag
Hamburger Buns
Barbecue Sauce

Steps:

  • Preheat oven to 275º F.
  • Season pork butt roast liberally with Lawry's Seasoned Salt and salt and pepper. Place flour on the bottom of the oven bag. Place pork roast on top of the flour, fat side up and close up the bag.
  • Cut a couple vents on the top of the bag. Place bag on a cookie sheet. Bake in preheated oven for 6-8 hours, until fork tender.
  • Shred the meat with two forks and either serve right away or place on a foil lined sheet pan and broil for a few minutes, until golden brown and a little crispy. Serve by itself or on rolls with barbecue sauce. Enjoy!

OVEN-ROASTED PULLED PORK SANDWICHES



Oven-Roasted Pulled Pork Sandwiches image

Tyler Florence brings barbecue flavor indoors with a flavorful dry rub for his Oven-Roasted Pulled Pork Sandwiches recipe from Food Network.

Provided by Tyler Florence

Categories     main-dish

Time P1DT6h15m

Yield 12 servings

Number Of Ingredients 30

3 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon brown sugar
1 tablespoon dry mustard
3 tablespoons coarse salt
1 (5 to 7 pound) pork roast, preferably shoulder or Boston butt
1 1/2 cups cider vinegar
1 cup yellow or brown mustard
1/2 cup ketchup
1/3 cup packed brown sugar
2 garlic cloves, smashed
1 teaspoon salt
1 teaspoon cayenne
1/2 teaspoon freshly ground black pepper
12 hamburger buns
1 recipe Spicy Slaw, recipe follows
Pickle spears
1 head green cabbage, shredded
2 carrots, grated
1 red onion, thinly sliced
2 green onions, chopped
1 red chile, sliced
1 1/2 cups mayonnaise
1/4 cup Creole mustard
1 tablespoon cider vinegar
1 lemon, juiced
Pinch sugar
1/2 teaspoon celery seed
Several dashes hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Mix the paprika, garlic power, brown sugar, dry mustard, and salt together in a small bowl. Rub the spice blend all over the pork and marinate for as long as you have time for, as little as 1 hour or up to overnight, covered, in the refrigerator.
  • Preheat the oven to 300 degrees F.
  • Put the pork in a roasting pan and bake for about 6 hours. Basically, roast the pork until it's falling apart and an instant-read thermometer inserted into the thickest part registers 170 degrees F.
  • To make the barbecue sauce: combine the vinegar, mustard, ketchup, brown sugar, garlic, salt, cayenne, and black pepper in a saucepan over medium heat. Simmer gently, stirring, for 10 minutes until the sugar dissolves.
  • Remove the pork roast from the oven and transfer to a large platter. Allow the meat to rest for about 10 minutes. While still warm, take 2 forks and "pull" the meat to form shreds. Using 2 forks, shred the pork by steadying the meat with 1 fork and pulling it away with the other. Put the shredded pork in a bowl. Pour 1/2 of the sauce on the shredded pork and mix well to coat.
  • To serve, spoon the pulled pork mixture onto the bottom 1/2 of the hamburger bun, and top with the spicy slaw. Serve with pickle spears and the remaining sauce on the side.
  • Combine the cabbage, carrot, red onion, green onions, and chile in a large bowl. In another bowl, mix the mayonnaise, mustard, vinegar, lemon juice, and sugar; stirring to incorporate. Pour the dressing over the cabbage mixture and toss gently to mix. Season the cole slaw with celery seed, hot sauce, salt, and pepper. Chill for 2 hours in refrigerator before serving.

QUICK PULLED PORK SANDWICHES



Quick Pulled Pork Sandwiches image

This tender and juicy pulled pork starts with a surprising choice: pork tenderloin. By simmering large pieces of pork tenderloin in a tangy sauce and then shredding it with two forks the result is tender pork tossed with lots of rich flavorful sauce. The final touch is a crunchy broccoli slaw with a mustardy dressing.

Provided by Food Network Kitchen

Time 1h10m

Yield 6 servings

Number Of Ingredients 16

3 teaspoons vegetable oil
2 cloves garlic, chopped
1 small onion, chopped
Kosher salt and freshly ground black pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 1/2 cups low-sodium chicken broth
1/3 cup ketchup
2 tablespoons molasses
1/3 cup plus 1 tablespoon apple cider vinegar
1 pork tenderloin (about 1 pound), cut into 4 pieces
1 tablespoon whole-grain mustard
3 cups broccoli slaw (6 ounces)
6 whole-wheat hamburger rolls, split

Steps:

  • In a large Dutch oven, heat 2 teaspoons of the oil over medium heat. Add the garlic and onion and season with salt and pepper. Cook until softened and lightly browned, about 5 minutes. Add the chili powder, cumin, cinnamon and cayenne and cook until toasted, 1 minute more. Stir in the chicken broth, ketchup, molasses and 1/3 cup of the vinegar. Bring to a simmer and add the pork. Simmer, covered, until the pork is just cooked through and tender, about 20 minutes.
  • Meanwhile, in a medium bowl, whisk the mustard with the remaining 1 teaspoon oil and 1 tablespoon vinegar in a large bowl. Add the broccoli slaw and toss well. Season with salt and pepper and set aside.
  • Remove the pork to a cutting board and let stand for 5 minutes. Increase the heat under the Dutch oven to medium high and cook the sauce until thickened, about 5 minutes.
  • Shred the pork with 2 forks into large chunks and return to the thickened sauce. Toss well to coat and simmer 10 minutes, tossing occasionally, to let the pork absorb the sauce. Serve on the buns with the slaw on the sandwiches or on the side.

HEALTHIER PULLED PORK SANDWICHES



Healthier Pulled Pork Sandwiches image

Some easy tricks to making healthier pulled pork sandwiches include using a leaner cut of meat, choosing a lower-calorie barbecue sauce, and serving your sandwiches with smaller buns and a lower-fat coleslaw. To top it all off, this recipe is made in the slow cooker, so it doesn't get easier than this!

Provided by Cook Right

Categories     BBQ Sauce

Time 6h20m

Yield 8

Number Of Ingredients 12

1 cup chopped onion
1 ½ pounds lean boneless pork shoulder, trimmed and cut into 2-inch pieces
1 ½ teaspoons chili powder
1 ½ teaspoons paprika
1 teaspoon ground cumin
½ teaspoon ground chipotle chile pepper, or more to taste
½ teaspoon cracked black pepper
¼ teaspoon dry mustard
½ cup water
½ cup vinegar-based barbecue sauce
8 (2 ounce) whole-wheat hamburger buns, toasted
4 cups prepared coleslaw

Steps:

  • Put onion in a 4-quart slow cooker; top with pork. Stir chili powder, paprika, cumin, chipotle pepper, black pepper, and dry mustard together in a small bowl; sprinkle over pork. Pour water over pork. Cook, covered, on Low until pork is very tender, about 6 hours.
  • Remove pork from slow cooker and shred with 2 forks. Return pork to juices in the cooker. Stir in barbecue sauce.
  • Spoon 1/3 cup pork evenly onto each bun bottom; top each with 1/2 cup slaw and top bun.

Nutrition Facts : Calories 351 calories, Carbohydrate 49.7 g, Cholesterol 39.9 mg, Fat 8.5 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 2.3 g, Sodium 516.7 mg, Sugar 10.3 g

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