Egg Salad Weight Watchers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGG SALAD | WEIGHT WATCHERS



Egg Salad | Weight Watchers image

A quick and easy low SmartPoint Egg Salad recipe perfect for anyone following any of the Weight Watchers plans. Between 1 & 5 WW Personal Points (click the blue button below to discover yours!) 1 SmartPoint per portion on the WW Blue and Purple plans and 5 SmartPoints on the WW Green plan.

Provided by Marianne

Categories     Lunch

Time 28m

Number Of Ingredients 6

4 medium eggs
2 tablespoons fat free / low fat mayonnaise (see notes)
2 green onions / spring onions (chopped )
1/8 teaspoon paprika
1/2 teaspoon yellow mustard
Salt & pepper tp taste

Steps:

  • Place the eggs in a saucepan with enough cold water to just cover them.
  • Bring the water to a rapid boil & then remove the saucepan from the heat.
  • Cover the saucepan and leave to sit for 12 minutes.
  • After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
  • Cool under cold running water and then peel.
  • Chop up the eggs and place in a bowl with the chopped onions,
  • In a separate bowl combine the mayonnaise, paprika & mustard.
  • Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
  • Serve with a sprinkling of paprika on top.

Nutrition Facts : ServingSize 1 cup (approx), Calories 143 kcal, Carbohydrate 4 g, Protein 11 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 329 mg, Sodium 251 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 6 g

WEIGHT WATCHER'S EGG SALAD SANDWICHES



Weight Watcher's Egg Salad Sandwiches image

Make and share this Weight Watcher's Egg Salad Sandwiches recipe from Food.com.

Provided by Princess Lisa

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 10

4 large egg whites, hard-boiled and chopped
2 large egg yolks, hard-boiled and chopped
2 1/2 tablespoons fat-free mayonnaise
1/8 teaspoon table salt (to taste)
1/8 teaspoon black pepper (to taste)
1 1/2 tablespoons parsley or 1 1/2 tablespoons dill, chopped
1 teaspoon Dijon mustard
1 1/2 tablespoons red onions, chopped
4 slices pumpernickel bread
4 pieces lettuce

Steps:

  • In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
  • Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 2, Cholesterol 186.4, Sodium 875.5, Carbohydrate 35.4, Fiber 5, Sugar 2.7, Protein 15.9

WEIGHT WATCHERS EGG SALAD



Weight Watchers Egg Salad image

I love egg salad and was thrilled when a friend passed this recipe along from a recent WW meeting. 3 delicious little points per serving.

Provided by xpnsve

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 large eggs
2 large egg whites, you'll have to boil these as whole eggs and discard the yolks
2 tablespoons fresh chives, chopped
2 tablespoons reduced-calorie mayonnaise (I used FF, less fat = less points!)
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
dill
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil.
  • Boil 10 minutes; drain and place eggs in an ice-water bath.
  • When eggs are cool enough to handle, remove shells.
  • Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).
  • Transfer eggs to a medium bowl. Add chives, mayonnaise, mustard, dill, salt and pepper; mix until blended.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 106.4, Fat 7.3, SaturatedFat 1.9, Cholesterol 188.6, Sodium 456, Carbohydrate 1.3, Fiber 0.1, Sugar 0.7, Protein 8.2

More about "egg salad weight watchers recipes"

WEIGHT WATCHERS EGG SALAD RECIPE - THE HOLY MESS
Jan 20, 2023 This delicious Weight Watchers egg salad recipe is zero points. Includes filling protein to keep you going on a busy day and makes a quick lunch.
From theholymess.com
Estimated Reading Time 3 mins
  • Serve with carrots, celery, and cucumber slices, or on top of lettuce, or light whole wheat bread.


EGG SALAD | HEALTHY RECIPES | WW CANADA
Forever a classic, our egg salad is made light with low-fat mayonnaise. It’s perfect for sandwiches or served over greens.
From weightwatchers.com


GOLDEN BEET SALAD - SKINNYTASTE
Mar 31, 2025 Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-fiber, keto, low-carb, and anti-inflammatory If you make this golden beet salad recipe, I would love to …
From skinnytaste.com


COTTAGE CHEESE EGG SALAD (HIGH-PROTEIN, NO MAYO)
Mar 31, 2025 This high-protein cottage cheese egg salad is loaded with fresh herbs, fresh flavor, and creamy texture—all without mayo. Just like classic egg salad, it makes the perfect make …
From whatmollymade.com


COTTAGE CHEESE EGG SALAD - EASY, HIGH PROTEIN & NO MAYO « …
Mar 17, 2025 Cottage Cheese Egg Salad is a healthy, high-protein, low carb and low fat version of classic egg salad. Using cottage cheese instead of mayonnaise, this irresistible salad is just …
From runninginaskirt.com


SIMPLE EGG SALAD RECIPE - NORINE'S NEST
Mar 21, 2025 I like to flavor my egg salad with a little green onion, minced celery and a few simple seasonings. It’s an easy recipe to customize to your personal tastes. Whether you’re …
From norinesnest.com


COTTAGE CHEESE EGG SALAD - THE BIG MAN'S WORLD
Mar 25, 2025 This cottage cheese egg salad is extra creamy and flavorful, and packs in even more protein than a standard egg salad.
From thebigmansworld.com


WEIGHT WATCHERS EGG SALAD - NESTING LANE RECIPES
Feb 24, 2021 Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that's ready in 20 minutes. Low carb. MyWW Points: 3 Green Plan
From nestinglane.com


WEIGHT WATCHERS EGG SALAD - ALL RECIPES CLUB
Apr 14, 2024 2 teaspoons fresh dill chopped salt and black pepper to taste Instructions Cut the eggs in half. Remove yolks and finely chop the whites. Add remaining ingredients and stir well. Serve on bread or over lettuce. In a …
From allrecipesclub.com


WEIGHT WATCHERS EGG SALAD - THE …
Jul 6, 2018 Today I am sharing a simple, but tasty, Weight Watchers egg salad recipe. This fabulous, protein-packed snack is easy to make and fits the bill when you are looking for 1 …
From theinspirationedit.com


WEIGHT WATCHERS EGG SALAD - DRIZZLE ME …
May 29, 2024 Instructions for making Weight Watchers Greek Yogurt Egg Salad Before you begin, hard-boil the eggs (or purchase boiled eggs) and chop all necessary ingredients.
From drizzlemeskinny.com


WEIGHT WATCHERS ZERO POINT EGG SALAD - FREE STYLE IN …
Apr 1, 2023 This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point recipe. Egg salad is such a simple and quick …
From freestyleinkitchen.com


WORLD HEALTH DAY 2025 — HEALTHY EGG SALAD RECIPE - ABP LIVE
6 hours ago Celebrate World Health Day with a nutritious egg salad recipe that's high in protein, rich in healthy fats, and perfect for a balanced, energising meal or snack.
From news.abplive.com


WEIGHT WATCHERS ZERO POINT EGG SALAD - RECIPES
Dec 30, 2023 This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s a zero point …
From skinnydietrecipes.com


EASY CLASSIC EGG SALAD | SIMPLE NOURISHED …
Jan 24, 2024 Elevate your lunchtime experience with our Weight Watchers (WW) friendly egg salad recipe that combines simplicity and flavor. This egg salad is a delightful blend of textures and …
From simple-nourished-living.com


AVOCADO EGG SALAD (PROTEIN PACKED) - COOKING WITH AYEH
Mar 25, 2025 This Avocado Egg Salad tastes that good you wont believe it's healthy! It’s creamy, delicious and much healthier than the classic egg salad without any mayo for a …
From cookingwithayeh.com


WEIGHT WATCHERS ZERO POINT EGG SALAD - NOTYCHEESE.COM
Dec 25, 2024 A Weight Watchers (WW) Zero Point Egg Salad is a light and healthy version of a classic egg salad, designed to be low in points or even zero points depending on the …
From notycheese.com


WEIGHT WATCHERS ZERO POINT EGG SALAD. - RECIPES
Nov 10, 2023 Weight Watchers Zero Point Egg Salad. This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, …
From skinnydietrecipes.com


HEALTHY TUNA EGG SALAD WITH WEIGHT WATCHERS POINTS | SKINNY …
Sep 7, 2021 Healthy Tuna Egg Salad Tuna salad meets egg salad is this delicious, easy recipe! So versatile, eat alone or, make a sandwich, lettuce wrap or main course salad. Be sure to …
From skinnykitchen.com


COTTAGE CHEESE EGG SALAD - HEALTHY FITNESS MEALS
Mar 15, 2025 Looking for a protein-packed, creamy, and zesty twist on your usual egg salad? This Cottage Cheese Egg Salad is the answer! It’s light, fluffy, and comes together in a flash …
From healthyfitnessmeals.com


WEIGHT WATCHERS TUNA & EGG SALAD – FAST AND EASY PANTRY RECIPE
Weight Watchers is a great way to eat healthy and lose weight. Where do you get your weekly servings of SmartPoints-friendly foods? Preparing them yourself is a cinch, so here’s my …
From anastasiablogger.com


CREAMY EGG SALAD RECIPE (3 INGREDIENTS) - SIMPLY RECIPES
Mar 17, 2025 Cottage cheese is having a bit of a viral moment, but this 3-ingredient egg salad recipe is one you’ll want to keep in your rotation for the long term. Blending cottage cheese …
From simplyrecipes.com


CARNIVORE EGG SALAD - RECIPE DIARIES
Mar 21, 2025 Eggs and Greek yogurt are 0 points on Weight Watchers and you can make this egg salad very low in points and flavorful by using fresh herbs and whatever spices you have …
From recipe-diaries.com


CHICKPEA "TUNA" SALAD (VEGAN) - SKINNYTASTE
Mar 27, 2025 Versatile: Use it in sandwiches, wraps, salads, or even as a dip with crackers or veggies. Dietary Restrictions: It’s naturally dairy-free, egg-free, vegan, vegetarian, and can be …
From skinnytaste.com


WEIGHT WATCHERS EGG SALAD - MIDLIFE HEALTHY LIVING
Mar 19, 2024 This Weight Watchers egg salad recipe is super easy to make. It's ready in minutes and a perfect option as a side, or to add to a sandwich.
From midlifehealthyliving.com


Related Search