Egg White Salad Recipes

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LOW-FAT EGG WHITE SALAD



Low-Fat Egg White Salad image

Make and share this Low-Fat Egg White Salad recipe from Food.com.

Provided by jdiamond

Categories     Lunch/Snacks

Time 15m

Yield 1 egg salad, 1 serving(s)

Number Of Ingredients 10

3 egg whites (hard-boiled)
red pepper (chopped)
scallion
1/2 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1 tablespoon low-fat plain yogurt
2 tablespoons honey mustard
salt
pepper

Steps:

  • Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
  • Add chopped red pepper and scallions.
  • Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
  • Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.

Nutrition Facts : Calories 131, Fat 3.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 447.7, Carbohydrate 11.8, Fiber 0.8, Sugar 7.5, Protein 12.2

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Use this Egg White and Avocado Salad to make a delicious better-for-you version of egg salad. It makes for a tasty addition to any picnic or lunchtime spread.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

6 hard-boiled eggs, whites only, chopped into 1/2-inch pieces
1 rib celery, cut into 1/4-inch pieces
1 avocado, cut into 1/2-inch pieces
1 Granny Smith apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 tablespoon finely chopped fresh flat-leaf parsley
2 teaspoons freshly squeezed lemon juice
Pinch of cayenne pepper
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
Butter lettuce, for serving

Steps:

  • Place all ingredients except lettuce in a large bowl; gently toss until well combined. Serve wrapped in lettuce leaves.

EGG WHITE AND AVOCADO SALAD



Egg White and Avocado Salad image

Saw this prepared on Martha Stewart's tv show this morning and just had to copy it here for safekeeping...Looks like a really flavorful and healthy way to have egg salad!

Provided by CookinwithGas

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

6 hard-boiled eggs, whites only, chopped into 1/2 inch pieces
1 celery rib, cut into 1/4 inch pieces
1 avocado, pitted and peeled (cut into 1/2 inch pieces)
1 granny smith apple, cut into 1/4 inch pieces
2 tablespoons reduced-fat mayonnaise
1 tablespoon flat leaf parsley, finely chopped (fresh, not dried)
1/2 teaspoon lemon juice or 1/2 teaspoon lime juice
1/2 teaspoon salt (optional)
1/4 teaspoon ground pepper
4 leaves butter lettuce, for serving

Steps:

  • Place all ingredients except for the lettuce in a large bowl; gently toss until well combined.
  • Serve wrapped in the lettuce leaves.

Nutrition Facts : Calories 242.8, Fat 17.9, SaturatedFat 3.9, Cholesterol 320.6, Sodium 165.6, Carbohydrate 11.2, Fiber 4.5, Sugar 5.3, Protein 10.8

OLD-FASHIONED EGG SALAD



Old-Fashioned Egg Salad image

Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. -Linda Braun, American Egg Board, Park Ridge, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3 servings.

Number Of Ingredients 7

1/4 cup mayonnaise
2 teaspoons lemon juice
1 teaspoon dried minced onion
1/4 teaspoon salt
1/4 teaspoon pepper
6 hard-boiled large eggs, chopped
1/2 cup finely chopped celery

Steps:

  • In a large bowl, combine mayonnaise, lemon juice, onion, salt and pepper. Stir in eggs and celery. Cover and refrigerate until serving.

Nutrition Facts : Calories 294 calories, Fat 25g fat (5g saturated fat), Cholesterol 431mg cholesterol, Sodium 438mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 13g protein.

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