Egg White Turkey Scramble Recipes
EGG WHITE & TURKEY SCRAMBLE
A slight variation of the original Egg White & Turkey Scramble recipe from pg. 13 of 'The Eat-Clean Diet Cookbook' by Tosca Reno
Provided by megmay8
Categories Breakfast
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
- Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
- Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.
Nutrition Facts : Calories 164.7, Fat 5.1, SaturatedFat 1.3, Cholesterol 45.1, Sodium 380, Carbohydrate 6.7, Fiber 1.3, Sugar 3.2, Protein 22.3
EGG WHITE BREAKFAST CASSEROLE
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Provided by Stephanie Patterson
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes.
- Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 3.2 g, Cholesterol 33.7 mg, Fat 9.6 g, Fiber 0.4 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 558.5 mg, Sugar 1.2 g
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