WHOLEMEAL WRAPS WITH MINTY PEA HUMMUS & BEETROOT
This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.
Provided by Sara Buenfeld
Categories Lunch
Time 16m
Number Of Ingredients 12
Steps:
- For the wraps, tip the flour into a small bowl and roughly rub in the oil. Add 60ml warm water and bring together with your hands to make a soft dough. Cut in half, then roll out each piece on a floured surface as thinly as you can to make a round that will cover the base of a large frying pan. Heat the frying pan, then cook the wraps for about 2 mins each side - there's no need for extra oil. Take care not to make them crisp as they need to remain pliable.
- For the filling, blitz the peas, lemon juice, 2 tbsp yogurt, garlic and most of the mint using a food processor or hand blender to make a thick purée. Spread over the wraps, then pile on the salad leaves, onion and beetroot. Dollop on the remaining yogurt and scatter over the feta, walnuts and remaining mint. Serve with lemon wedges for squeezing over, if you like.
Nutrition Facts : Calories 464 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.1 milligram of sodium
PEA AND MINT HUMMUS APPETIZER SPREAD
Put your window garden herbs to delicious use! Snip some fresh mint to flavor this yummy hummus appetizer.
Provided by My Food and Family
Categories Home
Time 5m
Yield 24 servings, 2 Tbsp. each
Number Of Ingredients 6
Steps:
- Process ingredients in food processor until smooth.
Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
FRESH PEA HUMMUS
Mash these peas up for a nice spread to have with pita or crudites.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- Bring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain; run under cold water.
- In food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin 30 to 40 seconds. Season with salt.
Nutrition Facts : Calories 74 g, Fat 4 g, Fiber 2 g, Protein 3 g, Sodium 98 g
More about "pea and mint hummus appetizer spread recipes"
MINTY GREEN PEA HUMMUS - SPRINKLES & SEA SALT
From sprinklesandseasalt.com
FRESH MINT AND GREEN PEA TRADITIONAL HUMMUS
From bachelorrecipe.com
MINT-AND-PEA HUMMUS ON FLATBREAD RECIPE | MYRECIPES
From myrecipes.com
SUPER TASTY SPRING PEA HUMMUS WITH MINT - LARDER LOVE
From larderlove.com
CREAMY PEA SPREAD ⋆ REAL HOUSEMOMS
From realhousemoms.com
PEA AND MINT HUMMUS | RYVITA
From ryvita.co.uk
CREAMY EDAMAME AND PEA HUMMUS - JUST A TASTE
From justataste.com
GREEN PEA AND MINT HUMMUS • SALTED MINT
From saltedmint.com
5/5 (1)Total Time 5 minsCategory Appetizer, SnackCalories 172 per serving
PEA AND MINT HUMMUS - THE SLIMMING FOODIE - EASY HEALTHY RECIPES
From theslimmingfoodie.com
- Blend until the hummus has a smooth consistency, if it seems a little dry then you can add a bit more yoghurt to loosen it up.
GREEN PEA HUMMUS WITH FRESH MINT - FORKS OVER KNIVES
From forksoverknives.com
Estimated Reading Time 1 min
CHICKEN WRAPS WITH MINTY PEA HUMMUS - ALIVE MAGAZINE
From alive.com
PEA & MINT HUMMUS RECIPE - BURPEE
From burpee.com
GREEN PEA AND MINT HUMMUS • SALTED MINT | RECIPE | SPRING …
From pinterest.com
MINT AND PEA HUMMUS - MARISOLIO TASTING BAR
From marisolio.com
GREEN PEA HUMMUS RECIPE - SERIOUS EATS
From seriouseats.com
GREEN PEA AND MINT HUMMUS • SALTED MINT | RECIPE | HEALTHY …
From pinterest.com
MINTY PEA HUMMUS RECIPE | EDIBLE BLUE RIDGE
From edibleblueridge.ediblecommunities.com
PEA AND MINT HUMMUS | RECIPES, KRAFT RECIPES, APPETIZER RECIPES
From pinterest.ca
MINTED PEA HUMMUS RECIPE | MYRECIPES
From myrecipes.com
BEST PEA HUMMUS WITH RICOTTA & MINT | SIMPLE. TASTY. GOOD.
From junedarville.com
PEA AND MINT HUMMUS - LITTLE COOKS CO
From littlecooksco.co.uk
MINT HUMMUS | RECIPE | KITCHEN STORIES
From kitchenstories.com
PEA AND MINT HOUMOUS VEGETARIAN RECIPE - VEGGIE
From easyveggieideas.com
SMASHED PEA AND MINT SPREAD - JULIA'S TABLE
From juliastable.com
FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS ... - BOWL OF …
From bowlofdelicious.com
FRESH PEA HUMMUS CROSTINI - LIVING SWEET MOMENTS
From livingsweetmoments.com
PEA_AND_MINT_HUMMUS | EASY HEALTHY RECIPES, LEMON HUMMUS, …
From pinterest.co.uk
GREEN PEA, EDAMAME & MINT DIP - PICK UP LIMES
From pickuplimes.com
MINT AND PEA HUMMUS RECIPE : 4 STEPS (WITH PICTURES)
From instructables.com
CHICKEN WRAPS WITH MINTY PEA HUMMUS - DELICIOUS LIVING
From deliciousliving.com
10 BEST APPETIZERS WITH MINT RECIPES - YUMMLY
From yummly.com
MINT AND PEA HUMMUS WITH PITA BREAD - TRADITIONAL UKRAINIAN …
From ukrainianclassickitchen.ca
GREEN PEA DELICIOUS EASY HUMMUS RECIPE - KALE & MINT
From kaleandmint.com
SWEET PEA & MINT HUMMUS WITH SPICY PITA CHIPS - CHEF MICHAEL …
From chefmichaelsmith.com
GREEN PEA AND MINT HUMMUS • SALTED MINT | RECIPE | HEALTHY …
From pinterest.ca
GREEN PEA AND MINT HUMMUS - BYLENA.COM
From bylena.com
PEA AND MINT HUMMUS - BEACH HOUSE KITCHEN
From beachhousekitchen.com
MINTY SWEET PEA HUMMUS - SHE LIKES FOOD
From shelikesfood.com
EASY PEA AND MINT DIP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
SPLIT PEA HUMMUS - CHEF ABBIE GELLMAN MS, RD, CDN
From chefabbiegellman.com
SPRING-TASTIC MINT AND BASIL PEA SPREAD | BREAKING BREAD WITH ASHLEY
From breakingbreadwithashley.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love