Eggless Oven Fried Chicken Tenders Recipes
EGGLESS OVEN FRIED CHICKEN TENDERS
There is nothing ho-hum about these Eggless Oven Fried Chicken Tenders! The chicken has the same crispy, golden texture as the fried version. Plus, no greasy mess to clean up.
Provided by Oriana Romero
Categories Main Course
Time 40m
Number Of Ingredients 8
Steps:
- Use a sharp knife to trim the fat from the chicken breasts and cut it into tenders.
- Dip the chicken into buttermilk and let soak for at least 30 minutes or up to overnight.
- Place corn flakes, seasoned breadcrumbs, garlic powder, black pepper, paprika, and cayenne pepper into a small food processor. Pulse until well combined.
Nutrition Facts : Calories 303 kcal, Carbohydrate 31 g, Protein 31 g, Fat 5 g, SaturatedFat 1 g, Sodium 648 mg, Sugar 5 g, ServingSize 1 serving
EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
EGGLESS OVEN FRIED CHICKEN
For those that have family members that suffer from allergies, this is an alternative to fried chicken or even regular oven fried chicken that incorporates egg.
Provided by YoungWifeNYC
Categories Chicken Breast
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven at 350 degrees.
- Season chicken breasts to taste with garlic powder, onion powder, salt, black pepper. Marinate pieces in apple juice. Set aside.
- Mix flour, paprika, salt, thyme, paprika, thyme, black pepper in large bowl. In smaller bowl, pour canola oil.
- Remove one chicken breast at a time from marinade and let drip dry. Set in oil, drip dry. Then coat in flour mixture. Place on greased cookie sheet or tray.
- Bake for 30 minutes, turn over, and bake for 20 minutes more.
Nutrition Facts : Calories 382.2, Fat 27.3, SaturatedFat 4.9, Cholesterol 92.8, Sodium 383.1, Carbohydrate 2.8, Fiber 0.7, Sugar 1.9, Protein 30.5
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