Eggless Turkey And Spinach Meatballs Recipes

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EGGLESS TURKEY AND SPINACH MEATBALLS



Eggless Turkey and Spinach Meatballs image

These Eggless Turkey and Spinach Meatballs are very juicy, tender and packed full of flavor. They're easy to put together ... Dinner in a flash!

Provided by Oriana Romero

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 tablespoons ( 30 ml) buttermilk
1 slice sandwich bread ( or 5 saltine crackers), (crushed into fine crumbs)
1/2 cup onion, (grated)
1 teaspoon dried oregano
2 cloves garlic, (minced)
1 cup (140 g approx) chopped spinach, (thawed and squeezed dry)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese, (finely grated (see notes))
1 pound ( 450 g) ground turkey ((no leaner than 85%))
2 - 3 tablespoons extra-virgin olive oil
1 1/2 - 2 cups ( 360 - 480 g) jarred marinara sauce
1 tablespoon snipped fresh basil to garnish ((optional))

Steps:

  • In a medium bowl, combine buttermilk, crushed bread (or crackers), onion, oregano, garlic, spinach, salt, pepper, and parmesan. Mix until well combined.
  • Add ground turkey; mix well. Use your hands to mix the buttermilk mixture into the ground meat thoroughly. Try not to overwork the meat; pinch the meat between your fingers rather than kneading it.
  • Form mixture into 1 1/2-inch balls.
  • Heat the oil in a heavy large frying pan over medium-high heat. Brown the meatballs until browned on all sides, about 5 minutes.
  • Add the marinara sauce. Reduce heat to low. Cover and simmer until meatballs are cooked, about 20 -25 minutes. Taste and adjust seasoning, adding more salt and pepper, if necessary.
  • Garnish with fresh basil, if desired. Serve with mashed potatoes, rice, or pasta.

Nutrition Facts : Calories 104 kcal, Carbohydrate 7 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 23 mg, Sodium 497 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SPINACH TURKEY MEATBALLS



Spinach Turkey Meatballs image

Our children call these "Gramby Meatballs" because the recipe came from my dear mother-in-law. It's a great way to make spinach palatable. I usually make a triple batch, bake them all and freeze the extras for a quick meal later. -Mimi Blanco, Bronxville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 large egg, beaten
1 cup soft bread crumbs
2 tablespoons grated onion
1 teaspoon seasoned salt
1 pound ground turkey
Hot cooked pasta, optional

Steps:

  • In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well. Shape into 2-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 20 minutes or until the meat is no longer pink. Drain on paper towels. If desired, serve meatballs with pasta.

Nutrition Facts : Calories 295 calories, Fat 19g fat (6g saturated fat), Cholesterol 130mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

TURKEY MEATBALLS WITHOUT EGGS



Turkey Meatballs without Eggs image

These turkey meatballs without eggs happened by mistake, and now they are my family's favorite dinner! They are crunchy on the outside and are very moist in the middle.

Provided by purr_fect_momma

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

1 cup water
½ cup uncooked white rice
1 tablespoon butter
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
1 pound ground turkey

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water and rice to a boil in a saucepan. Add butter, salt, pepper, poultry seasoning, garlic powder, and onion powder. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Let cool until easily handled, 10 to 15 minutes.
  • Add ground turkey to cooled rice in a medium bowl; mix well.
  • Roll the mixture into golf ball-sized meatballs and place on an ungreased cookie sheet.
  • Bake in the preheated oven until no longer pink in the centers, about 45 minutes.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 20 g, Cholesterol 91.3 mg, Fat 11.6 g, Fiber 0.6 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 669.5 mg, Sugar 0.4 g

BAKED TURKEY MEATBALLS WITH SPINACH RECIPE



Baked Turkey Meatballs with Spinach Recipe image

This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and baked in the oven. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer.

Provided by Brandie Valenzuela

Categories     Main Dish

Number Of Ingredients 14

2 tablespoons olive oil
1 large onion (finely chopped)
2 cloves garlic (finely minced)
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon dried thyme leaves
1/2 teaspoon dried oregano
1/4 - 1/2 teaspoon crushed red pepper flakes (optional - adjust to your preference)
16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
2 tablespoons Worcestershire sauce
1/3 cup chicken broth
2 1/2 lbs lean ground turkey
3/4 cup bread crumbs
2 large eggs

Steps:

  • Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  • In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  • Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  • In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  • With your hands, create meatballs that are about 1 - 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).
  • Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.

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