Tuna Olive And Anchovy Salad Recipes

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TUNA, OLIVE AND ANCHOVY SALAD



Tuna, Olive and Anchovy Salad image

Make and share this Tuna, Olive and Anchovy Salad recipe from Food.com.

Provided by flibble

Categories     Lunch/Snacks

Time 14m

Yield 2 serving(s)

Number Of Ingredients 12

1 (6 ounce) can tuna (in spring water)
2 spring onions
5 teaspoons light mayonnaise
200 g penne pasta
25 g black olives, stoned
25 g green beans, trimmed
2 anchovies
1 teaspoon balsamic vinegar
1 large carrot
1 leaf lettuce
1 garlic clove
pepper

Steps:

  • Before starting, remove the anchovies from the oil they come in and marinade in balsamic vinegar for 1hr minimum. Try to remove as much oil as possible. I buy a 100g jar of anchovies in olive oil, drain, and replace the oil with vinegar. Store this in the fridge for on demand de-salted marinated anchovies
  • Cook the penne in a pan of boiling water. Go easy on the salt - there'll be enough from the anchovy.
  • Whilst the pasta cooks, drain olives if tinned, and cut them in half.
  • Trim and peel the carrot, and chop in to a thick julienne - strips 0.5cm (1/4") thick.
  • Trim the spring onion, removing as little as possible of the root (white) end, and most of the 'leaf' end. Finely mince this, and the garlic.
  • Remove the anchovy from vinegar, and mince very finely.
  • Rince the green been and the lettice, and roughly chop.
  • When the pasta is al-dente (cook until edible, but firm), add some cold water so the pasta can cool slightly, and drain well.
  • Combine all ingredients.
  • Stir well and season.
  • Enjoy!

Nutrition Facts : Calories 570.3, Fat 12.2, SaturatedFat 2.3, Cholesterol 40.1, Sodium 420.5, Carbohydrate 87.2, Fiber 13.3, Sugar 2.7, Protein 29.6

FLAVORFUL TUNA SALAD WITH GREEN OLIVES



Flavorful Tuna Salad With Green Olives image

I am all about flavor melding and this recipe is one of my favorites. there are several variations so feel free to experiment to find your favorite!

Provided by RubyImage

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

12 ounces albacore tuna (or yellow fin)
1/2 cup olive oil mayonnaise or 1/2 cup Greek yogurt
1/8 cup ranch dressing
2 celery ribs, finely diced
1/4 cup pimento-stuffed green olives, finely chopped
2 spring onions, finely chopped (bulb and green)
2 teaspoons paprika
salt
pepper
garlic powder (sparingly)

Steps:

  • Start with the tuna and flake it up in your mixing bowl so there are no chunks. Add olive oil mayo or Greek yogurt depending on your preference and ranch dressing. Stir thoroughly. Add chopped celery, olives with pimentos, and onions. Mix thoroughly. Add salt, pepper and garlic powder to taste. Taste as go along to adjust for your own preferences.
  • For extra crunch add some chopped water chestnuts and for an even more Mediterranean feel add feta cheese throughout.

Nutrition Facts : Calories 153.8, Fat 6.6, SaturatedFat 1.3, Cholesterol 38.1, Sodium 420.2, Carbohydrate 2.3, Fiber 1, Sugar 0.8, Protein 20.6

TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER



Tuna Salad with Olives, Orange and Bell Pepper image

Provided by Lynn Hagee

Categories     Salad     Olive     Low Fat     Quick & Easy     Low Cal     High Fiber     Lunch     Orange     Tuna     Bell Pepper     Chill     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 main-course servings

Number Of Ingredients 11

1/4 cup olive oil
1/4 cup red wine vinegar
1 tablespoon minced garlic
3 seedless oranges, peel and white pith removed
1 small red onion, halved, thinly sliced
1 red bell pepper, thinly sliced
1 9-ounce can white meat tuna packed in water, drained well, separated into chunks
1/4 cup chopped pimiento-stuffed green olives
1/4 cup chopped fresh parsley
8 cups mixed salad greens
1/3 cup slivered almonds, toasted

Steps:

  • Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
  • Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.

TUNA AND OLIVE SALAD SANDWICH



Tuna and Olive Salad Sandwich image

Categories     Sandwich     Fish     Leafy Green     Olive     Onion     Pepper     No-Cook     Picnic     Mayonnaise     Tuna     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

For tuna salad
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
2 (6-oz) cans light tuna packed in olive oil, drained
1/2 cup chopped drained bottled roasted red peppers
10 Kalamata or other brine-cured black olives, pitted and cut lengthwise into strips
1 large celery rib, chopped
2 tablespoons finely chopped red onion
1 (20- to 24-inch) baguette
2 tablespoons olive oil
Green leaf lettuce

Steps:

  • Make tuna salad:
  • Whisk together mayonnaise and lemon juice in a large bowl. Add remaining salad ingredients and stir together gently. Season with salt and pepper.
  • Assemble sandwiches:
  • Cut baguette into 4 equal lengths and halve each piece horizontally. Brush cut sides with oil and season with salt and pepper. Make sandwiches with baguette, lettuce, and tuna salad.

SEARED TUNA SALAD WITH ANCHOVY TOMATO SAUCE



Seared Tuna Salad With Anchovy Tomato Sauce image

Provided by Molly O'Neill

Categories     dinner, lunch, weekday, salads and dressings, main course

Time 25m

Yield Four servings

Number Of Ingredients 10

10 small new potatoes
1 teaspoon olive oil
1 pound tuna steak, cut into 1-inch pieces
2 tomatoes, cored and cut into wedges
4 cups cleaned spinach leaves
2/3 cup tomato juice
3 anchovy fillets
4 cloves roasted garlic, peeled
1/8 teaspoon salt, plus more to taste
Freshly ground pepper to taste

Steps:

  • Place the potatoes in a medium-size saucepan and cover with cold water. Cook over medium heat until tender, about 12 minutes. Drain, let cool and cut into quarters. Set aside.
  • Heat a large, heavy-bottomed nonstick skillet over medium heat. Add the olive oil. Add the tuna, sear on all sides, about 3 minutes. Set aside. Toss the potatoes, tomatoes and spinach together.
  • Combine the tomato juice, anchovy fillets, roasted garlic, salt and pepper to taste in a blender. Blend until smooth. Divide the salad among 4 plates. Top each with some of the tuna. Drizzle the sauce over all and serve immediately.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 2 grams, Carbohydrate 35 grams, Fat 3 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 4 grams, TransFat 0 grams

TUNA WITH CAPERS, OLIVES AND LEMON



Tuna With Capers, Olives and Lemon image

This is not your mother's mayonnaise-laden tuna salad, but it's just as easy to prepare. Here's what you do: stir together some canned tuna, garlic, lemon juice, red onion, black olives, capers and fresh parsley, then spread it on buttered toast. Top it off with a round of ripe tomato or slivers of avocado and another slice of toast. That's it. If you want to make it into a dip, toss the mixture into a food processor with a few tablespoons of softened butter and a bit more olive oil. Purée until smooth and creamy and serve with carrots, fennel, bell pepper and seeded crackers. If you have a tin of sardines taunting you from inside your cabinet, we bet this recipe would work equally well with those.

Provided by Melissa Clark

Categories     easy, lunch, quick, weekday, appetizer

Time 10m

Yield 4 sandwiches or 8 appetizer servings

Number Of Ingredients 11

1 garlic clove, finely minced
Juice of half a lemon, plus more to taste
5 tablespoons extra virgin olive oil, plus 4 more tablespoons if serving as dip
20 ounces canned tuna, preferably packed in olive oil, drained
1/4 cup chopped red onion
1/4 cup chopped black olives
2 tablespoons capers
2 tablespoons minced parsley or basil
Salt to taste
Buttered toast, if serving as sandwiches
10 tablespoons unsalted butter, softened, if serving as dip

Steps:

  • In a large bowl, mash garlic with the back of a spoon. Whisk in the lemon juice and 5 tablespoons of olive oil. Combine with the tuna, onion, olives, capers, herbs and salt to taste.
  • Serve on buttered toast for sandwiches, or make into a dip: Pulse the tuna salad and butter in a food processor until it is creamy. With the motor of the processor running, slowly add the additional 4 tablespoons oil. Taste and add more salt or lemon juice if needed. Serve with cut vegetables (fennel and bell peppers are nice) and crackers.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 25 grams, Fiber 0 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 228 milligrams, Sugar 0 grams, TransFat 0 grams

GREEN BEAN SALAD WITH TUNA SAUCE AND OLIVES



Green Bean Salad with Tuna Sauce and Olives image

Categories     Salad     Blender     Bean     Olive     Side     Quick & Easy     Lemon     Tuna     Green Bean     Summer     Healthy     Gourmet

Yield Makes 4 side-dish servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 (3-ounce) can white tuna packed in oil, drained and flaked
1/4 cup extra-virgin olive oil
2 tablespoons water
1 1/2 teaspoons fresh lemon juice
1 teaspoon anchovy paste
2 tablespoons Niçoise or other small brine-cured black olives
2 tablespoons fresh flat-leaf parsley leaves

Steps:

  • Cook beans in a large pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes. Drain in a colander and immediately transfer to a large bowl of ice and cold water to stop cooking. When beans are cold, drain and pat dry with paper towels, then arrange on a platter and season with salt.
  • Purée tuna with olive oil, water, lemon juice, and anchovy paste in a blender, scraping down sides as necessary, until very smooth. Season sauce with salt and pepper and spoon over beans. Scatter olives and parsley leaves on top.

TUNA CAESAR WITH ANCHOVIES & CAVOLO NERO



Tuna Caesar with anchovies & cavolo nero image

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Provided by Jane Hornby

Categories     Lunch, Main course, Starter

Time 35m

Number Of Ingredients 12

thick slice Italian bread (about 85g/3oz), cubed
3 tsp extra virgin olive oil , plus a drizzle to serve (optional)
1 lemon , zested and halved
2 tuna steaks (about 200g/7oz each)
2 anchovy fillets packed in oil, roughly chopped
1 garlic clove , crushed
2 heaped tbsp mayonnaise
4 tbsp buttermilk
1 tsp Dijon mustard
few drops Worcestershire sauce
25g parmesan , finely grated, plus extra shavings to serve
175g cavolo nero , central ribs removed, torn into bite-sized pieces

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss the bread with 1 tsp oil, season, then scatter over a baking sheet. Bake for 10-12 mins or until crisped and golden.
  • Rub 1 tsp oil, half the lemon zest, some salt and plenty of black pepper over the tuna steaks. Set aside.
  • Gently heat the remaining oil in a non-stick frying pan. Add the anchovies and garlic, and cook for 1 min, mashing the anchovy to create a purée. Scrape into a into a large bowl, then stir in the mayo, buttermilk, mustard, Worcestershire sauce and Parmesan, plus the rest of the lemon zest and 1 tbsp lemon juice to make a loose dressing. Tumble the leaves into the dressing and massage well to make sure they are well coated. Leave for 5 mins so that the dressing begins to soften the cavolo nero.
  • Wipe out the frying pan and set over a high heat. Sear the tuna for 2-3 mins each side until just pink in the middle, or longer if you prefer. Let it rest on a plate for 1-2 mins. Pile the dressed cavolo nero onto plates, top with the fish, then scatter with the shaved Parmesan and croutons. Drizzle with a little more extra virgin olive oil, if you like, then serve with the rest of the lemon, cut into wedges.

Nutrition Facts : Calories 747 calories, Fat 38 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 66 grams protein, Sodium 1.9 milligram of sodium

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