Eggplant And Ground Turkey Parmesan Casserole Recipes

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17 DAY DIET : TURKEY EGGPLANT PARMESAN



17 Day Diet : Turkey Eggplant Parmesan image

Eggplant Parmesan, an Italian standby, is one of my favorite dishes. We developed this quick version so that I could have it more often. It's super low in carbs and fat, and you won't even miss the breading. - Dr. Mike Moreno

Provided by 0stephanie0

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
1 large eggplant, stemmed and sliced into 1/2-inch-thick rounds
1 lb lean ground turkey
4 cups prepared low-carb marinara sauce
1/2 tablespoon minced fresh oregano leaves or 2 teaspoons dried oregano
1 tablespoon basil
1 tablespoon fennel seed
1 1/2 cups grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

Steps:

  • 1. Position a rack in the center of the oven and preheat to 350°F Spray a large baking sheet with nonstick cooking spray. Lay the eggplant slices on the baking tray and spray their tops lightly with nonstick cooking spray. Bake, turning once, until the slices begin to soften and brown, about 30 minutes.
  • 2. Meanwhile, spray a large saucepan with nonstick cooking spray. Set over medium heat and add the ground turkey, breaking it up with a spoon. Cook, stirring often, until the meat loses its raw, pink color and browns a bit, about 5 minutes. Pour in the marinara sauce; stir in the oregano, basil, and fennel seeds. Remove the pot from the heat.
  • 3. Layer the eggplant slices and turkey marinara sauce in a 9-x13-inch baking dish. Sprinkle the cheese on top. Bake until bubbling, about 30 minutes. Cool for 5 minutes before serving.

Nutrition Facts : Calories 206.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 78.2, Sodium 69.8, Carbohydrate 8.7, Fiber 5.3, Sugar 3.2, Protein 23.9

GROUND TURKEY AND EGGPLANT CASSEROLE



Ground Turkey and Eggplant Casserole image

Make and share this Ground Turkey and Eggplant Casserole recipe from Food.com.

Provided by jrobertfl

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb ground turkey
2 tablespoons olive oil
1 medium eggplant, cut into 1-inch cubes
1 cup elbow macaroni, uncooked
1/2 cup water
1 garlic clove, minced
1 tablespoon salt
1/4 teaspoon oregano
1/2 teaspoon ground pepper
4 medium tomatoes, cut into 4ths
2 medium onions, chopped
1 green pepper, cut into strips
1/4 cup parmesan cheese, grated

Steps:

  • Cook turkey in skillet with olive oil until no longer pink.
  • Put into large casserole dish.
  • Stir in eggplant, elbows, water, garlic, salt, oregano, and pepper.
  • Top with tomatoes, onions, and green pepper.
  • Cover and cook at 350 for 50-60 minutes.
  • Stir and sprinkle with parmesian cheese.

EGGPLANT AND GROUND TURKEY PARMESAN CASSEROLE



Eggplant And Ground Turkey Parmesan Casserole image

Eggplant parmesan casserole with ground turkey

Categories     Poultry     Dinner     Poultry Dinner

Yield 8

Number Of Ingredients 9

1 medium eggplant
1 lb. ground turkey
1 lb. ground turkey sausage
1 8 oz. package of mozzarella cheese
1 cup grated parmesan/reggiano
2 eggs
2 cloves garlic
1/2 jar low carb spaghetti sauce ( Rao's taste excellent and is low carb)
1/2 cup + 2 T Olive Oil (EVOO)

Steps:

  • Preheat oven to 350 degrees, then cut off the ends and slice eggplant into 1/4" rounds. Lay out and salt both sides. Let set for 30 minutes, then rinse salt and place rounds on paper towel and pat to remove water.
  • Create an egg bath by cracking two eggs and whisking with 1/8 cup of water.
  • Grate 1 cup of parmesan cheese into large flat container to be used to coat the eggplant rounds.
  • Heat 1/2 cup olive oil to medium high heat in frying pan.
  • Dip each round into egg bath then shake in parmesan cheese, and move to plate.
  • In seperate pot brown 1 lb ground turkey and 1 lb turkey sausage in 2T Olive Oil with 2 cloves of garlic. When browned, stir in 1/2 of 24 oz. jar of low carb spaghetti sauce. Cook for 5 minutes to merge flavors.
  • When olive oil in frying pan is hot, fry dipped eggplant rounds until browned - 1 to 2 minutes per side, 3 or 4 at a time, until all rounds are cooked.
  • Layer casserole dish, eggplant, meat mixture, mozzarella cheese, then repeat for 3 total layers of each. Finish off with any parmesan left from the initial eggplant coating.
  • Put in oven at 350 degrees for 25 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

TURKEY EGGPLANT CASSEROLE



Turkey Eggplant Casserole image

Got this recipe from e-mealz.com. My family LOVED it - including my four children (who do not love vegetables!). Healthy, quick, & easy! Enjoy!

Provided by WJKing

Categories     One Dish Meal

Time 1h10m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 lb ground turkey breast
1 tablespoon minced garlic
1 1/2 cups diced onion & bell peppers
1 1/2 lbs fresh eggplants, diced (do not peel)
28 ounces crushed tomatoes
1 teaspoon dried basil
3/4 cup Italian seasoned breadcrumbs
1/2 cup shredded parmesan cheese

Steps:

  • In a large pot, saute turkey, onion & peppers & garlic over medium heat until browned. (stir often to break up the turkey).
  • Add eggplant, tomatoes and basil. Bring to a low boil for 5 minutes.
  • Transfer to a sprayed 9x13 pan.
  • Sprinkle bread crumbs on top.
  • Cover with foil.
  • Bake 60 minutes @ 350. (remove foil last 15 minutes & sprinkle Parmesan cheese on the top).

TURKEY EGGPLANT CASSEROLE RECIPE



Turkey Eggplant Casserole Recipe image

Provided by Suzette

Number Of Ingredients 8

1 # ground turkey breast
1 Tbs. minced garlic
1 1/2 diced onion & peppers
1 1/2 pound fresh eggplant, diced not peeled
28 oz crushed tomatoes
1 tsp dried basil
3/4 c. italian bread crumbs
1/2 c. shredded parmesan cheese

Steps:

  • In large pot, saute turkey, onion & peppers & garlic over med heat until browned. Stir often to break up turkey. Add eggplant, tomatoes & basil. Bring to alow boil for 5 min. Transfer to sprayed 9x13 pan. Sprinkle bread crumbs over top. Cover with foil. Cook 60 minutes @ 350, remove foil last 15 min. Sprinkle parm. on top. 6 pts plus

TURKEY EGGPLANT (AUBERGINE) CASSEROLE



Turkey Eggplant (Aubergine) Casserole image

Make and share this Turkey Eggplant (Aubergine) Casserole recipe from Food.com.

Provided by HawkeyeGK

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 lbs ground turkey breast
1 onion, chopped
3 garlic cloves, minced
1 large eggplant, cubed
1 (28 ounce) can crushed tomatoes (no salt)
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
3/4 cup seasoned dry bread crumb
1 teaspoon dried basil
1/4 cup grated parmesan cheese
spaghetti sauce

Steps:

  • Makes 8 servings.
  • Preheat oven to 350°F; spray a 13x9-inch baking pan with nonstick cooking spray.
  • Spray a large nonstick saucepan or Dutch oven with nonstick cooking spray; heat. Add the turkey, onion and garlic; cook, stirring as needed, until the turkey is browned and the onion is softened, 5-6 minutes.
  • Add the eggplant, tomatoes, peppers, bread crumbs, sauce and basil; bring to a boil, stirring as needed.
  • Transfer the turkey mixture to pan and bake, covered until the veggies are tender, 45-50 minutes; uncover and sprinkle with cheese.

Nutrition Facts : Calories 191.7, Fat 2.4, SaturatedFat 0.9, Cholesterol 46.8, Sodium 495.8, Carbohydrate 21.3, Fiber 5, Sugar 7.5, Protein 22.2

EGGPLANT PARMESAN CASSEROLE



Eggplant Parmesan Casserole image

I really like this recipe. It's a lot easier and fewer calories than traditional fried eggplant Parmesan.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 6

Number Of Ingredients 15

2 large eggplants
2 tablespoons olive oil
1 pinch salt, or as needed
1 tablespoon olive oil
2 cloves garlic, sliced
½ teaspoon red pepper flakes
3 cups prepared marinara sauce
½ cup water, plus more as needed
¾ cup ricotta cheese
½ cup grated Parmesan cheese
¼ cup shredded pepperjack cheese
salt and freshly ground black pepper to taste
¾ cup dry bread crumbs
½ cup grated Parmesan cheese
2 tablespoons olive oil

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 5 crosswise slices from center area of each eggplant, about 1/2-inch thick, to total 10 slices. Peel and dice remaining pieces of eggplant.
  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat until oil is very hot. Sprinkle eggplant slices lightly with a pinch of salt and cook in hot skillet in batches until slightly softened, about 3 minutes per side. Set eggplant slices aside on paper towels.
  • Heat 1 tablespoon olive oil in skillet and cook garlic for about 10 seconds; add diced eggplant and season with a pinch of salt and red pepper flakes. Saute until eggplant is softened, about 5 minutes. Pour in marinara sauce and water. Turn heat to medium-low and cook until eggplant is tender, about 15 minutes; stir occasionally. If sauce gets too thick, add a little more water.
  • Combine ricotta cheese, 1/2 cup Parmesan cheese, pepperjack cheese, a pinch of salt, and a pinch black pepper in a bowl until thoroughly combined. Spread about 2 tablespoons cheese mixture over each eggplant slice. Fold eggplant slices in half to enclose the cheese mixture.
  • Spread about half the sauce into an 8x8-inch baking dish. Lay folded eggplant slices in a single layer into the dish. Spread remaining sauce over eggplant slices.
  • Combine bread crumbs, 1/2 cup Parmesan cheese, and 2 tablespoons olive oil in a bowl; mix thoroughly. Spread crumb mixture over eggplant casserole.
  • Bake in the preheated oven until casserole is bubbling and crumbs are browned, 35 to 40 minutes.

Nutrition Facts : Calories 397.4 calories, Carbohydrate 41.1 g, Cholesterol 20.1 mg, Fat 21.4 g, Fiber 11.6 g, Protein 12.7 g, SaturatedFat 6 g, Sodium 905.9 mg, Sugar 17.3 g

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