FROUTOSALATA - MIXED FRUIT SALAD
Steps:
- Wash and peel apples.
- Using a sharp knife cut the apple in half through the center. Cut each half in half. Remove the core from each quarter and then slice each quarter into thin slices.
- Peel oranges. Remove as much of the pith as possible.
- While holding the orange firmly on a cutting board carefully cut the orange into rounds using a sharp knife.
- Arrange slices of apples and oranges on serving dish.
- In a small bowl combine honey and orange juice. Pour mixture over arranged fruit slices and sprinkle with cinnamon. Enjoy!
Nutrition Facts : Calories 128 kcal, Carbohydrate 34 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 27 g, ServingSize 1 serving
FROUTOSALATA OR MIXED FRUIT WITH ORANGE JUICE & HONEY (GREEC
Pronounced 'froo-toh-sah-LAH-tah' in Greek, this recipe combines a handful of favorite fruits for a summertime treat! Served with a favorite cheese, it makes for a refreshing end-of-meal dessert or for a wonderful mid-day snack!
Provided by Sydney Mike
Categories Apple
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl.
- Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces.
- Mix orange Juice & honey & pour over fruit, then toss to coat.
- Refrigerate at least an hour before serving.
Nutrition Facts : Calories 265.9, Fat 1, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 68.2, Fiber 10.8, Sugar 47.8, Protein 3.3
FRUIT WITH HONEY-CINNAMON SAUCE
Provided by Rachael Ray : Food Network
Categories dessert
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Chop plums, supreme (section) the oranges and halve the grapes, divide mixed fruit among 4 cups. Combine yogurt with honey and cinnamon. Top each fruit cup with 1/4 of the sauce.
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