BAINGAN BHARTA
Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.
Provided by Dassana Amit
Categories Side Dish
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
- Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
- Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
- If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
- Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
- Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
- You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
- Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
- Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
- You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
- Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
- As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
- Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
- Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
- In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
- Stirring often, sauté the onions till they soften and translucent. Don't brown them.
- Add chopped green chillies and chopped tomatoes. Mix well.
- Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
- Now add the red chili powder. Stir and mix again.
- Add the chopped or mashed eggplant. Mix thoroughly.
- Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
- Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
- You can also pair it with any North Indian meal or mains.
Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving
BAINGAN BHARTA (EGGPLANT CURRY)
This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.
Provided by Yakuta Rasheed
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
- Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
- Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g
INDIAN EGGPLANT - BHURTHA
This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.
Provided by Simmi G
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
- Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.
Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g
BAINGAN BHARTA (CURRIED EGGPLANT (AUBERGINE))
An easy, tasty Indian dish that goes great with naan or rice. The more finely you chop the pepper, the hotter it will be. [[Thanks to Charishma Ramchandani for the correction about the curry powder!]]
Provided by Liwl7755
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Place eggplant on a medium baking sheet and bake for 20 to 30 minutes until tender.
- Remove from heat; cool, peel, and chop.
- Heat oil in a medium saucepan over medium heat.
- Mix in the cumin seeds and onion.
- Cook and stir until onion is tender.
- Mix in ginger and garlic pastes, curry powder, and tomato into the saucepan and cook for 1 minute.
- Stir in the yogurt.
- Mix in eggplant and jalapenjo, and season with salt.
- Cover and cook 10 minutes on high heat.
- Remove the cover, reduce heat to low, and cook for about 5 more minutes.
- Garnish with 1/4 bunch of chopped cilantro if desired and serve.
Nutrition Facts : Calories 134.3, Fat 7.5, SaturatedFat 1, Cholesterol 0.6, Sodium 612, Carbohydrate 15.3, Fiber 5.9, Sugar 7.8, Protein 4
INDIAN EGGPLANT (BHARTA)
Serve with cooked rice or even better, warmed naan or other flatbread for scooping. This Indian vegetarian eggplant recipe doubles easily if you're serving a crowd or just love leftovers.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 50m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Roast eggplant directly on a gas burner or under a broiler, turning occasionally, until charred all over and very soft, about 12 minutes. Let cool 10 minutes. Scoop out flesh and discard skin. You should have about 2 1/2 cups eggplant.
- Grind onion, ginger and garlic together in a food processor to form a paste. Heat oil in a large skillet over medium-high heat; add butter and melt. Add cumin; when it sizzles, stir in onion paste, and chiles. Cook, stirring frequently, until translucent, about 3 minutes. If onion is sticking to pan, stir in 3 tablespoons water and scrape up browned bits, then stir in tomatoes.
- Cook, stirring frequently, until tomatoes are broken down, about 5 to 7 minutes. Add turmeric and stir to combine, then add eggplant, stirring until heated through.
BAINGAN BHARTA
This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.
Provided by Mark Bittman
Categories dinner, easy, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
- When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
- Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
- Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.
Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams
EGGPLANT (AUBERGINE) BHARTA
Make and share this Eggplant (Aubergine) Bharta recipe from Food.com.
Provided by Carol Bullock
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut eggplants in half.
- Rub some oil over the cut side of the eggplant.
- Roast or broil, until the skin is lightly burned, and the eggplant is completely soft (12-15 minutes).
- Peel eggplant.
- Put pulp into a bowl, and mash with a potato masher.
- Add onion, garlic, chilies, salt, cilantro, and 1/2 tsp oil, and mix very well.
- Heat remaining oil in a frying pan.
- Add eggplant mixture, and fry for 3-5 minutes , until fairly dry.
- Serve alone, or with basmati rice.
Nutrition Facts : Calories 115.8, Fat 3.9, SaturatedFat 0.5, Sodium 590.2, Carbohydrate 20.3, Fiber 8.8, Sugar 8.2, Protein 3.4
More about "eggplant aubergine bharta recipes"
BAINGAN BHARTA RECIPE - MASHED AUBERGINE CURRY
From yourfoodfantasy.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 125 per serving
- First of all, wash and pat dry the baingan / eggplant or aubergine. Now keep them for roasting on an open flame. You can roast baingan in an oven too. Keep them turning after every 3-4 minutes on the flame, so that its evenly cooked from all sides. Similarly roast all the aubergines till they are completely cooked and tender. Switch off the flame and keep them for cooling down.
- Now take a Pan/ karahi and heat oil in it. Then add asafoetida and cumin seeds. Once they crackle, add chopped onions and garlic. Saute till its translucent. Now add grated ginger and chopped green chilies and saute again for a minute. Finally add in the chopped tomatoes and saute the tomatoes till the oil starts oozing.
- Add all the spices and mix well. Then add the roasted mashed baingan. Mix them well with the onion-tomato masala mixture.
ROASTED EGGPLANT/AUBERGINE CURRY - BAIGAN KA BHARTA
From spiceitupp.com
Estimated Reading Time 2 mins
SIMPLE SMOKED & MASHED AUBERGINE RECIPE - THE MAGIC SAUCEPAN
From themagicsaucepan.com
BAINGAN KA BHARTA (INDIAN EGGPLANT) | MY HEART BEETS
From myheartbeets.com
BAINGAN BHARTA | INDIAN ROASTED EGGPLANT CURRY
From vidhyashomecooking.com
INDIAN EGGPLANT BHARTA RECIPE - LOS ANGELES TIMES
From latimes.com
BAIGAN BHARTA RECIPE - EGGPLANT RECIPE - BAINGAN BHARTA RECIPE
From youtube.com
BAINGAN BHARTA CURRIED EGGPLANT AUBERGINE RECIPE - WEBETUTORIAL
From webetutorial.com
470 BEST EGGPLANT / AUBERGINE RECIPES IDEAS IN 2022 - PINTEREST
From pinterest.com
BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH MANALI
From cookwithmanali.com
PUNJABI EGGPLANT (BAINGAN BHARTA) RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAINGAN BHARTA | PUNJABI ROASTED AUBERGINE CURRY - COOKING WITH …
From cookingwithsapana.com
BAINGAN BHARTA (EGGPLANT) - MANJULA'S KITCHEN - INDIAN VEGETARIAN …
From manjulaskitchen.com
BAIGAN BHARTA - OVEN ROASTED EGGPLANT RECIPE - SHWETA IN THE …
From shwetainthekitchen.com
EGGPLANT BHARTA RECIPE WITH INDIAN DOSAS - FOOD MATTERS
From foodmatters.com
BAINGAN BHARTA RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
MASHED EGGPLANT INDIAN RECIPE- BAINGAN KA BHARTA RECIPE PAKISTNI …
From daniazkitchen.com
BAINGAN BHARTA (EGGPLANT CURRY) - YOUTUBE
From youtube.com
EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT CURRY)
From teaforturmeric.com
SMOKED AUBERGINE (EGGPLANT/ BAINGAN) BHARTA (V) - ZAINAB JAGOT …
From zainabjagotahmed.com
SMOKED EGGPLANT CURRY | BAINGAN KA BHARTA | VEGAN ROASTED …
From blessmyfoodbypayal.com
EGGPLANT AUBERGINE BHARTA RECIPE - WEBETUTORIAL
From webetutorial.com
BAINGAN BHARTA RECIPE – ROASTED EGGPLANT MASH
From mygingergarlickitchen.com
ROASTED EGGPLANT BHARTA - SPICEITUPP
From spiceitupp.com
BAIGAN BHARTA - MASHED EGGPLANT RECIPE - RUCHISKITCHEN
From ruchiskitchen.com
EGGPLANT CURRY (BAINGAN BHARTA) - FUN AND FOOD CAFE
From funandfoodcafe.com
MADHUR JAFFREY’S EGGPLANT BHARTA RECIPE - 2022 - MASTERCLASS
From masterclass.com
INSTANT POT BAINGAN BHARTA (MASHED SPICED EGGPLANT)
From myheartbeets.com
BAINGAN BHARTA OR MASHED EGGPLANT CURRY - MASALAKORB
From masalakorb.com
BAINGAN BHARTA - ROASTED RED PEPPER AND EGGPLANT RECIPE
From enhanceyourpalate.com
RECIPE FOR BAINGAN BHARTA – PUNJABI ROASTED EGGPLANT CURRY
From saffrontrail.com
EASY BAINGAN BHARTA RECIPE (SMOKY EGGPLANT STIR-FRY)
From myfoodstory.com
50 OF THE BEST EGGPLANT RECIPES - GOOD FOOD
From goodfood.com.au
SPICY ROASTED INDIAN EGGPLANT (BHARTHA) RECIPE | EATINGWELL
From eatingwell.com
BAINGAN BHARTA (AUBERGINE CURRY) RECIPE - FOOD NEWS
From foodnewsnews.com
SMOKY AUBERGINE MASH (BHARTA) RECIPE | THE SPICE TAILOR
From thespicetailor.com.au
NO ONION NO GARLIC BAINGAN BHARTA (ROASTED EGGPLANT STIR-FRY)
From cookwithrenu.com
EASY EGGPLANT CURRY RECIPE (BAINGAN BHARTA)
From norecipes.com
HOW TO MAKE BAINGAN KA BHARTA RECIPE - MYDELICIOUS RECIPES
From mydelicious-recipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



