Eggplant Aubergine Bharta Recipes

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BAINGAN BHARTA



Baingan Bharta image

Baingan bharta is a popular Punjabi dish from the North Indian cuisine. It is made with a mash of fire-roasted eggplant, onions, tomatoes, herbs and spices. I share a simply delicious family heirloom recipe which you will love.

Provided by Dassana Amit

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 eggplant (- large purple variety known as bhartha baingan in India (aubergine or brinjal))
½ cup finely chopped onions ( or 1 medium sized onion)
1 cup finely chopped tomatoes (or 2 medium sized tomatoes)
1 heaped teaspoon finely chopped garlic (or 5 to 6 medium-sized garlic cloves)
½ teaspoon chopped green chiles (or serrano peppers or 1 green chilli)
¼ teaspoon red chili powder (or cayenne or add as required)
2 tablespoons oil (- can use mustard oil or peanut oil or sunflower oil)
1 tablespoon chopped coriander leaves ((cilantro))
salt (as required)

Steps:

  • Rinse the eggplant in water and then pat dry with a kitchen napkin. Cut the eggplant from its base up-to an inch away from the stem without breaking it apart.
  • Cut on four sides or directions as shown in the step-by-step guide above. The eggplant has to be whole when you place it on the stove-top.
  • Pull apart the cut sides gently and check for worms or any black spots. Discard the eggplant if you see any worms in it.
  • If the eggplant looks clean and without worms, then proceed further. Optionally you can spread a light layer of oil all over it.
  • Keep it for roasting on direct flame on the stove-top. Keep the flame to medium-low or medium.
  • Note that as the eggplant cooks some of the juices and drippings will fall which you can wipe later. I don't recommend placing or covering the sides of the stove-top burner with aluminum foil as they can burn and be dangerous.
  • You can also grill the eggplant in the oven. But then do note that you won't get the smoky flavor in the eggplant.
  • Secure the eggplant between tongs and keep on turning it after 2 to 3 minutes on the flame, so that it is evenly cooked.
  • Roast the eggplant till its completely cooked and tender. With a fork or knife check the doneness. The knife should slide easily in aubergine without any resistance. Remove the eggplant and immerse in a bowl of water till it cools.
  • You can also do the dhungar technique of infusing charcoal smoky flavor in the eggplant. This is an optional step. Use natural charcoal for this method. Carefully heat a small piece of charcoal on flame with the help of tongs or by placing it in a wired metal fire-proof rack above the flame, till it becomes smoking hot and red.
  • Make small cuts on the roasted eggplant with a knife. Place the red hot charcoal in the same plate where the roasted aubergine is kept. Add a few drops of oil on the charcoal. The charcoal would begin to smoke.
  • As soon as smoke begins to release from the charcoal, cover the entire plate tightly with a large bowl. Allow the charcoal smoke to get infused for 1 to 1.5 minutes.
  • Alternatively, you can also do this dhungar method once the baingan bharta is cooked, just like the way we do for dal tadka.
  • Whether you have charcoal smoked the eggplant or not, peel the charred skin when it cools. Chop finely or you can even mash it.
  • In a kadai or frying pan or skillet, heat oil. Then add finely chopped onions and garlic.
  • Stirring often, sauté the onions till they soften and translucent. Don't brown them.
  • Add chopped green chillies and chopped tomatoes. Mix well.
  • Sauté the tomatoes stirring often, till the oil starts separating from the mixture. The tomatoes should become pulpy, soft and oil should release from the masala mixture.
  • Now add the red chili powder. Stir and mix again.
  • Add the chopped or mashed eggplant. Mix thoroughly.
  • Season with salt. Stirring often saute for some 4 to 5 minutes on low to medium-low heat.
  • Finally stir in the coriander leaves or garnish bharta with them. Serve baingan bharta with phulka, roti or chapati. It goes well even with bread, toasted or grilled bread and plain rice or jeera rice.
  • You can also pair it with any North Indian meal or mains.

Nutrition Facts : Calories 228 kcal, Carbohydrate 24 g, Protein 4 g, Fat 15 g, Sodium 672 mg, Fiber 9 g, Sugar 13 g, SaturatedFat 2 g, UnsaturatedFat 11 g, ServingSize 1 serving

BAINGAN BHARTA (EGGPLANT CURRY)



Baingan Bharta (Eggplant Curry) image

This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.

Provided by Yakuta Rasheed

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 4

Number Of Ingredients 11

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
½ cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
¼ bunch cilantro, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
  • Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
  • Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g

INDIAN EGGPLANT - BHURTHA



Indian Eggplant - Bhurtha image

This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

Provided by Simmi G

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 14

1 eggplant
2 tablespoons vegetable oil
½ teaspoon cumin seeds
1 medium onion, sliced
1 teaspoon chopped fresh ginger
1 large tomato - peeled, seeded and diced
1 clove garlic, minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon ground coriander
¼ teaspoon cayenne pepper
½ teaspoon salt, or to taste
ground black pepper to taste
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
  • Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.

Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g

BAINGAN BHARTA (CURRIED EGGPLANT (AUBERGINE))



Baingan Bharta (Curried Eggplant (Aubergine)) image

An easy, tasty Indian dish that goes great with naan or rice. The more finely you chop the pepper, the hotter it will be. [[Thanks to Charishma Ramchandani for the correction about the curry powder!]]

Provided by Liwl7755

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seed
1 medium onion, thinly sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1 1/2 teaspoons curry powder
1 tomatoes, diced
1/2 cup plain nonfat yogurt
1 fresh jalapeno pepper, finely chopped
1 teaspoon salt

Steps:

  • Preheat oven to 450°F.
  • Place eggplant on a medium baking sheet and bake for 20 to 30 minutes until tender.
  • Remove from heat; cool, peel, and chop.
  • Heat oil in a medium saucepan over medium heat.
  • Mix in the cumin seeds and onion.
  • Cook and stir until onion is tender.
  • Mix in ginger and garlic pastes, curry powder, and tomato into the saucepan and cook for 1 minute.
  • Stir in the yogurt.
  • Mix in eggplant and jalapenjo, and season with salt.
  • Cover and cook 10 minutes on high heat.
  • Remove the cover, reduce heat to low, and cook for about 5 more minutes.
  • Garnish with 1/4 bunch of chopped cilantro if desired and serve.

Nutrition Facts : Calories 134.3, Fat 7.5, SaturatedFat 1, Cholesterol 0.6, Sodium 612, Carbohydrate 15.3, Fiber 5.9, Sugar 7.8, Protein 4

INDIAN EGGPLANT (BHARTA)



Indian Eggplant (Bharta) image

Serve with cooked rice or even better, warmed naan or other flatbread for scooping. This Indian vegetarian eggplant recipe doubles easily if you're serving a crowd or just love leftovers.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Time 50m

Yield 2 cups

Number Of Ingredients 11

2 medium eggplant (about 1 pound, 2 ounces each)
2 small onions
2-inch piece of fresh ginger, peeled
4 cloves garlic
2 tablespoon safflower oil
4 tablespoons unsalted butter
1 teaspoon cumin seeds
1/4 teaspoon turmeric
3 small Thai chiles, seeded if desired, and minced (1 teaspoon) or 1/2 serrano chile, minced with seeds
2 medium tomato, coarsely chopped (2 cups)
Coarsely chopped cilantro and yogurt, for serving

Steps:

  • Roast eggplant directly on a gas burner or under a broiler, turning occasionally, until charred all over and very soft, about 12 minutes. Let cool 10 minutes. Scoop out flesh and discard skin. You should have about 2 1/2 cups eggplant.
  • Grind onion, ginger and garlic together in a food processor to form a paste. Heat oil in a large skillet over medium-high heat; add butter and melt. Add cumin; when it sizzles, stir in onion paste, and chiles. Cook, stirring frequently, until translucent, about 3 minutes. If onion is sticking to pan, stir in 3 tablespoons water and scrape up browned bits, then stir in tomatoes.
  • Cook, stirring frequently, until tomatoes are broken down, about 5 to 7 minutes. Add turmeric and stir to combine, then add eggplant, stirring until heated through.

BAINGAN BHARTA



Baingan Bharta image

This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher. Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different. Here, turmeric, garam masala and jalapeño add warmth, while the addition of lime juice provides brightness. Serve it as a dip with flatbread (like pita or store-bought roti), or as a main dish with rice and raita.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 pounds eggplant
2 tablespoons lime juice
2 to 3 tablespoons vegetable oil
1 medium onion, peeled and chopped
3 cloves garlic, peeled and finely chopped
1 fresh hot green chile like a jalapeño, or more to taste, thinly sliced (discard seeds for less heat)
1 pound fresh tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon kosher salt or to taste
1/2 cup chopped cilantro, thin stems included
2 teaspoons garam masala

Steps:

  • Prick the eggplant with a thin-blade knife. Grill over or next to very high heat, turning as necessary until the skin is blackened and the eggplant collapses. Or broil, or roast on a heated cast-iron pan in the hottest possible oven. It will take about 20 minutes.
  • When the eggplant is cool enough to handle, peel (this will be easy) and trim away the hard stem. Chop or mash in a bowl, with lime juice.
  • Heat the oil in a skillet over medium-high heat; add the onion. Cook, stirring often, until the onion is golden brown, about 10 minutes. Add the garlic and chiles and cook for another minute. Add the tomato, turmeric and salt. Cook until the tomato is soft, 5 minutes or so.
  • Stir in the eggplant purée and cook, stirring, 3 to 5 minutes. Stir in the cilantro and garam masala and turn off the heat. Serve hot with warm chapati bread or pita, or over rice.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 9 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 484 milligrams, Sugar 12 grams, TransFat 0 grams

EGGPLANT (AUBERGINE) BHARTA



Eggplant (Aubergine) Bharta image

Make and share this Eggplant (Aubergine) Bharta recipe from Food.com.

Provided by Carol Bullock

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 eggplants (Japanese are best)
1 large finely chopped onion
5 garlic cloves, peeled and crushed
2 green chilies, chopped
1 teaspoon salt
1/2 cup chopped fresh cilantro
1 tablespoon vegetable oil (for frying)

Steps:

  • Cut eggplants in half.
  • Rub some oil over the cut side of the eggplant.
  • Roast or broil, until the skin is lightly burned, and the eggplant is completely soft (12-15 minutes).
  • Peel eggplant.
  • Put pulp into a bowl, and mash with a potato masher.
  • Add onion, garlic, chilies, salt, cilantro, and 1/2 tsp oil, and mix very well.
  • Heat remaining oil in a frying pan.
  • Add eggplant mixture, and fry for 3-5 minutes , until fairly dry.
  • Serve alone, or with basmati rice.

Nutrition Facts : Calories 115.8, Fat 3.9, SaturatedFat 0.5, Sodium 590.2, Carbohydrate 20.3, Fiber 8.8, Sugar 8.2, Protein 3.4

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From eatingwell.com


BAINGAN BHARTA (AUBERGINE CURRY) RECIPE - FOOD NEWS
Total Time: 40 mins. 4.38 from 24 votes. Jump to Recipe. Baingan bharta is a smoky-flavored curry made by mashing fire-roasted eggplants and cooking them in a rich onion-tomato gravy. A popular North Indian dish, Baingan bharta pairs well with roti or rice. Baingan bharta.
From foodnewsnews.com


SMOKY AUBERGINE MASH (BHARTA) RECIPE | THE SPICE TAILOR
Add the garlic and cook, while stirring, for a minute. Add the tomatoes and a little seasoning and cook down until the tomatoes have thickened and the masala releases oil back into the pan, around 10m. By now the aubergine should be done, take off the heat and allow to cook enough to peel off the all the skin. Chop roughly.
From thespicetailor.com.au


NO ONION NO GARLIC BAINGAN BHARTA (ROASTED EGGPLANT STIR-FRY)
2022-02-25 Mash the eggplant with the help of a fork or a potato masher. In a heavy bottom pot or a wok add oil. Once hot, add cumin seeds, green chili and ginger. Stir-fry this for a few seconds. Now add the red chili powder and turmeric powder and mix. Be careful not to burn the chili and turmeric powder.
From cookwithrenu.com


EASY EGGPLANT CURRY RECIPE (BAINGAN BHARTA)
Add the eggplant, tomatoes, peppers, garam masala, smoked paprika and turmeric and toss to coat evenly. Cover with a tight-fitting lid. Turn down the heat and simmer for about 15 minutes. Once the eggplant is tender, remove the lid and turn up the heat to reduce the liquid. Continue frying the curry, stirring regularly until the sauce starts to ...
From norecipes.com


HOW TO MAKE BAINGAN KA BHARTA RECIPE - MYDELICIOUS RECIPES
Baingan (Brinjal / Eggplant / Aubergine) Bharta is a traditional and delicious Indian vegetable which is popular throughout India and especially in rural areas. Baingan bharta is not only easy to make but is also very delicious. Baingan Bharta is so delicious that those who do not like to eat Baingan also like Baingan Bharta. To make delicious ...
From mydelicious-recipes.com


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