CRISPY BAKED PARMESAN EGGPLANT FRIES
Provided by Wendy
Number Of Ingredients 6
Steps:
- Preheat the oven to 400F
- An easy way to cut your eggplant is to first slice off the ends, then cut it in half length-wise. From there, you will make "french fry" wedges from the eggplant using your knife
- After that's done, add the breadcrumbs, parmesan, and cayenne pepper to a bowl. Mix together
- In a separate bowl, beat 2 eggs
- Have a baking sheet ready to go, and start by dipping each eggplant wedge into the egg bowl, and then coat uniformly with the bread crumb mixture
- Place onto the baking sheet, and repeat for the rest of the eggplant
- Once all the eggplant wedges are coated, drizzle olive oil over them and pop into the oven for 25 minutes or until golden and crisp
- Enjoy with marinara or your favorite dipping sauce!
EGGPLANT PARMESAN FRIES RECIPE - (4.6/5)
Provided by á-50520
Number Of Ingredients 12
Steps:
- Arrange the oven's baking racks evenly in the middle of the oven. Preheat the oven to 425 degrees. Line two baking sheets with aluminum foil and lightly spray each with cooking spray. Cut off both ends of the eggplant, and then cut the eggplant in half width-wise. Slice eggplant lengthwise into ½-inch-thick by 3-inch-long sticks. Place flour onto a dish. In a separate shallow bowl, whisk the eggs until combined (this is important in order to get an even coating). In a separate bowl, combine the breadcrumbs, Parmesan, salt, pepper, garlic powder and basil, and stir to combine. Dredge the eggplant slices lightly in the flour and tap gently to remove excess. Then, working in batches, dunk the floured eggplant fries into the egg to coat, and then toss in the seasoned breadcrumb-Parmesan mixture, pressing gently to make sure it adheres. Place the fries on the prepared baking sheets, leaving space between the fries. Bake for 15 minutes, turn the fries over, rotate the baking sheets, and bake for an additional 5 minutes, or until golden brown on all sides. Serve with warm spicy tomato marinara sauce for dunking, if desired.
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- Set an oven rack in the top third of your oven. Preheat the oven to the highest temperature. Lightly coat a baking sheet with oil.
- Mix the breadcrumbs, parmesan, oregano, and garlic salt in a medium-sized bowl. In another bowl, whisk the two eggs with a small splash of water.
- Dredge the eggplant strips first in the egg then in the breadcrumb mixture. (Using 1 hand for the egg and the other for the breadcrumbs makes this a lot less messy) Place the eggplants on the oiled baking sheet and drizzle with a little oil.
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- Cutting:Peel and trim your eggplants. Cut slices that are ½"-¾" thick. Then cut those slices into 4-6" long sticks depending how long you want your fries. (See photos above.) You should be able to get about 10-12 eggplant sticks. The size of your eggplant will determine the total yield.
- Seasoning your eggplant:Eggplant is VERY bland. If you do not season the eggplant itself before breading, it may not have much flavor. Make sure to season your sticks well with salt and pepper before breading. (You have to eyeball this since the amount of salt depends on the size of your sticks.)
- Seasoning your breadcrumbs:Add breadcrumbs, parsley, Parmesan cheese, onion powder, garlic powder, salt, pepper and olive oil to a LARGE bowl and mix thoroughly so the oil coats everything. The oil will help the fries to brown nicely. Set aside.
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