Eggplant Parmesan Fries Recipe 465

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CRISPY BAKED PARMESAN EGGPLANT FRIES



Crispy Baked Parmesan Eggplant Fries image

Provided by Wendy

Number Of Ingredients 6

2 small eggplants (cut into 1/2" thick "fries")
3/4 cup breadcrumbs
2 tablespoons finely grated parmesan cheese
Dash of cayenne pepper
2 eggs
1 tablespoon olive oil

Steps:

  • Preheat the oven to 400F
  • An easy way to cut your eggplant is to first slice off the ends, then cut it in half length-wise. From there, you will make "french fry" wedges from the eggplant using your knife
  • After that's done, add the breadcrumbs, parmesan, and cayenne pepper to a bowl. Mix together
  • In a separate bowl, beat 2 eggs
  • Have a baking sheet ready to go, and start by dipping each eggplant wedge into the egg bowl, and then coat uniformly with the bread crumb mixture
  • Place onto the baking sheet, and repeat for the rest of the eggplant
  • Once all the eggplant wedges are coated, drizzle olive oil over them and pop into the oven for 25 minutes or until golden and crisp
  • Enjoy with marinara or your favorite dipping sauce!

EGGPLANT PARMESAN FRIES RECIPE - (4.6/5)



Eggplant Parmesan Fries Recipe - (4.6/5) image

Provided by á-50520

Number Of Ingredients 12

Olive oil cooking spray
1 medium eggplant
1/2 cup whole-wheat flour
1 large egg
2 large egg whites
1 cup whole-wheat panko breadcrumbs
1 cup freshly grated Parmesan
1 1/4 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon dried basil
Marinara sauce, store-bought marinara or homemade, optional

Steps:

  • Arrange the oven's baking racks evenly in the middle of the oven. Preheat the oven to 425 degrees. Line two baking sheets with aluminum foil and lightly spray each with cooking spray. Cut off both ends of the eggplant, and then cut the eggplant in half width-wise. Slice eggplant lengthwise into ½-inch-thick by 3-inch-long sticks. Place flour onto a dish. In a separate shallow bowl, whisk the eggs until combined (this is important in order to get an even coating). In a separate bowl, combine the breadcrumbs, Parmesan, salt, pepper, garlic powder and basil, and stir to combine. Dredge the eggplant slices lightly in the flour and tap gently to remove excess. Then, working in batches, dunk the floured eggplant fries into the egg to coat, and then toss in the seasoned breadcrumb-Parmesan mixture, pressing gently to make sure it adheres. Place the fries on the prepared baking sheets, leaving space between the fries. Bake for 15 minutes, turn the fries over, rotate the baking sheets, and bake for an additional 5 minutes, or until golden brown on all sides. Serve with warm spicy tomato marinara sauce for dunking, if desired.

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  • Mix the breadcrumbs, parmesan, oregano, and garlic salt in a medium-sized bowl. In another bowl, whisk the two eggs with a small splash of water.
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