BAKED GARLIC PARMESAN POTATO WEDGES RECIPE BY TASTY
Here's what you need: large russet potatoes, olive oil, parmesan cheese, salt, italian seasoning, garlic powder, paprika
Provided by Tasty
Categories Sides
Yield 3 servings
Number Of Ingredients 7
Steps:
- Slice the potatoes into wedges.
- Place potato wedges in a large bowl. Drizzle olive oil and toss to coat. Sprinkle potato wedges with shredded cheese and toss again.
- In a small bowl, mix salt, Italian seasoning, garlic powder, and paprika. Sprinkle seasoning onto potato wedges and toss to coat.
- Place potato wedges on a baking sheet with skin-sides-down.
- Bake for 40 minutes at 400˚F (200˚C ) until potatoes are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 469 calories, Carbohydrate 57 grams, Fat 22 grams, Fiber 5 grams, Protein 11 grams, Sugar 2 grams
POTATO WEDGES RECIPE BY TASTY
Here's what you need: large russet potatoes, olive oil, salt, pepper, garlic powder, dried oregano, paprika, vegetarian parmesan cheese
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash potatoes, cut in half, and slice into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 40-50 minutes.
- Enjoy!
Nutrition Facts : Calories 524 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 6 grams, Protein 11 grams, Sugar 2 grams
OVEN FRESH SEASONED POTATO WEDGES
Family favorite french fries that go great with hotdogs or burgers.
Provided by Heather Sweet
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
- Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g
GARLIC PARMESAN POTATO WEDGES RECIPE BY TASTY
Here's what you need: potatoes, eggs, grated parmesan cheese, fresh parsley, dried oregano, paprika, garlic powder, salt, pepper, red pepper flakes
Provided by Merle O'Neal
Categories Appetizers
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375ºF (190ºC).
- Slice potato in half then take the half and quarter it.
- Whisk 3 eggs in a small bowl.
- Combine remaining ingredients in a medium bowl.
- Coat each wedge in egg wash, then coat in dry mix, until entirely covered.
- Place on a greased baking sheet and bake for 30 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 515 calories, Carbohydrate 46 grams, Fat 21 grams, Fiber 5 grams, Protein 33 grams, Sugar 3 grams
BAKED POTATO WEDGES
Made these potato wedges on a whim, just threw some spices together! Great alternative to French fries! You may need to adjust the cooking time, depending on how thick your wedges are.
Provided by jenny1991
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Cut potatoes into wedges. Rinse and pat dry. Pour olive oil into a large bowl. Add wedges to the oil; mix until coated.
- Mix black pepper, oregano, garlic powder, and seasoned salt together in another bowl or a large zip-top bag. Add potato wedges and mix around until evenly coated. Spread wedges on the prepared baking sheet.
- Bake in the preheated oven until golden brown and starting to crisp, 20 to 25 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 22.4 g, Fat 13.8 g, Fiber 3.5 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 237.5 mg, Sugar 1.1 g
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BAKED POTATO WEDGES & FISH STICKS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, onion powder, salt, pepper, large russet potatoes, cod fillets, eggs, flour, panko breadcrumbs, tarter sauce, ketchup
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl, combine all the paprika seasoning ingredients, stir.
- Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
- Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
- Preheat oven to 400˚F (200˚C).
- Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
- Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
- Bake for 30 minutes, flipping halfway, or until crispy.
- Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
- Mix the paprika seasoning into the panko.
- Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
- Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
- Enjoy!
Nutrition Facts : Calories 448 calories, Carbohydrate 75 grams, Fat 5 grams, Fiber 4 grams, Protein 24 grams, Sugar 3 grams
CHEF-BOY-I-BE ILLINOIS' BAKED FISH STICKS
Inspired by Eating Well Magazine and my partner's desire for fish and chips, here's a quick and delicious recipe for fish sticks. The whole grain coating with lemon zest provides that crunchy coating we expect with fish sticks and keeps the fish nice and moist. But, without all the oil typically used to fry fish, this is much healthier. We both thoroughly enjoyed these using perch fillets, but I think it would work equally well with a number of other fish. Served with oven baked potato wedges and mixed vegetables.
Provided by Chef-Boy-I-Be Illin
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F Set a wire rack on a baking sheet and coat with cooking spray.
- Place breadcrumbs, cereal flakes, lemon zest, garlic powder, paprika, salt and pepper in a food processor or blender and process until finely ground. Transfer to shallow dish.
- Place flour in second shallow dish and egg beaters in a third shallow dish. Dredge each fillet in the flour, dip it in the egg beaters, and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.
- Bake until the fish is cooked through and breading is golden brown and crisp, about 10 to 15 minutes.
Nutrition Facts : Calories 300.7, Fat 2.9, SaturatedFat 0.6, Cholesterol 102, Sodium 628.4, Carbohydrate 39.7, Fiber 3.6, Sugar 3.5, Protein 28.3
BAKED POTATO WEDGES
These oven roasted potato wedges taste just like the deep-fried kind, but they're easier and less messy to make. They're great served with fish or any meat dish. -Melody Haney, Barberton, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat over to 350°. Melt butter in a 13-in. x 9-in. baking pan. Combine the next six ingredients in a large plastic bag; set aside. Rinse potatoes under cold water; drain well. Place half of the potatoes in the bag; shake well to coat. Place in a single layer in baking pan. Repeat with remaining potatoes. Bake, uncovered, at 350° for 50-60 minutes or until tender, turning once after 30 minutes.
Nutrition Facts :
EASY BAKED POTATO WEDGES
Make and share this Easy Baked Potato Wedges recipe from Food.com.
Provided by Dana-MMH
Categories Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Wash potatoes, cut into wedges.
- Place potatoes skin down in a baking dish.
- Mix the next 6 ingredients together and brush onto potatoes.
- Bake at 350 for 1 hour.
Nutrition Facts : Calories 416.8, Fat 14.6, SaturatedFat 2.1, Cholesterol 1.1, Sodium 624.1, Carbohydrate 65.9, Fiber 8.8, Sugar 3.1, Protein 8.3
BAKED CRISPY POTATO WEDGES
French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the crispy potato wedges with everything from hot dogs and hamburgers to chicken strips and fish. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in a 15x10x1-in. baking pan coated with cooking spray. , Bake at 425° for 20 minutes. Turn; bake 25-30 minutes longer or until crisp.
Nutrition Facts : Calories 134 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
LEMON-GARLIC POTATO WEDGES
These quick and easy roasted potato wedges are the perfect side dish for almost any entree. They're also great as an appetizer with a sprinkle of sea salt flakes (such as Maldon®) or with a tasty dip.
Provided by lutzflcat
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a large baking sheet with cooking spray, or line with foil and grease the foil. Set aside.
- Whisk olive oil, butter, garlic, salt and pepper together in a large bowl. Cut each unpeeled potato into 8 wedges, add to the bowl, and toss to coat. Spread potato wedges out on the baking sheet.
- Bake until potatoes are crispy on the outside and tender on the inside, 25 to 30 minutes.
- Remove the potatoes from the oven. Combine lemon zest and parsley in a small bowl, sprinkle over the potatoes, and serve.
Nutrition Facts : Calories 222.6 calories, Carbohydrate 25.5 g, Cholesterol 15.3 mg, Fat 12.7 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 4.6 g, Sodium 301.6 mg, Sugar 1.2 g
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