Weight Watchers Stuffed Shells Recipes

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WEIGHT WATCHERS STUFFED SHELLS



Weight Watchers Stuffed Shells image

Received this from a meeting. Very tasty! They point value we were told from our meeting leader was 4/serving. Some of the reviews people have recalculated it saying 8. To be safe, I would refigure it so your comfortable knowing the points.

Provided by JackieMarie

Categories     Pasta Shells

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup part-skim ricotta cheese
1 cup fat-free cottage cheese
1 teaspoon table salt
1 teaspoon garlic powder
1/2 tablespoon dried oregano
1/4 teaspoon black pepper
3 cups canned tomato sauce
12 ounces jumbo pasta shells

Steps:

  • Preheat oven 375.
  • Cook shells until al dente, rinse and set aside.
  • Mix cheeses, salt, garlic powder, oregano and pepper.
  • Spread a few spoonfuls of tomato sauce on bottom of 9x13 dish.
  • When shells are cool enough to handle, fill each shell with cheese mixture and place in baking dish. When all shells are in dish, spoon remaining tomato sauce over shells. Cover pan and bake for 20 minutes. Yields about 4 shells per serving.
  • Servings 6.

Nutrition Facts : Calories 317.5, Fat 4.4, SaturatedFat 2.3, Cholesterol 14.4, Sodium 1164.3, Carbohydrate 53.5, Fiber 3.8, Sugar 7.3, Protein 16.3

WW CHEESY CHICKEN SHELLS 9 POINTS



Ww Cheesy Chicken Shells 9 Points image

Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.

Provided by Naren-lee

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces uncooked jumbo pasta shells (12 shells)
1 1/2 cups canned tomato sauce
2 medium egg whites, lightly beaten
1 3/4 cups part-skim ricotta cheese
4 ounces skinless chicken breasts, cooked, diced
3/4 cup frozen chopped spinach, thawed and drained of excess water
1 teaspoon garlic powder
1 tablespoon ground oregano or 1 tablespoon other italian seasoning
3/4 cup part-skim mozzarella cheese, shredded
1 1/2 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 350ºF.
  • Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
  • Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
  • For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
  • To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.

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