Eggplant Steaks With Pumpkin Tomato And Mushroom Ragoût Recipes

MEDITERRANEAN EGGPLANT STEAKS

Mediterranean Eggplant Steaks image

I originally saw this recipe on Rachael Ray's 30 Minute Meals show. I tried it out but ended up having to modify a few things to make it work out better. Her recipe seemed to have too much toppings. Also instead of regular hummus I used garlic hummus.

Provided by Jack1010Sally

Categories Vegetable

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 10

Ingredients

salt
pepper
1 eggplant
extra virgin olive oil
10 ounces frozen spinach
1 tablespoon garlic powder
4 ounces garlic hummus
1/2 cup breadcrumbs
1/2 cup parmesan cheese
1 tablespoon parsley flakes

Steps:

Preheat oven to 400 degrees.
Cut eggplant lengthwise, 1 inch thick.
Brush eggplant steak with extra virgin olive oil.
Season with salt and pepper on each side.
Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
Defrost spinach in microwave, then squeeze dry when cooled.
Heat 1-2 tablespoons of extra virgin olive oil in skillet.
Add spinach and garlic, season with salt and pepper, and heat thoroughly.
Place eggplants on a greased baking sheet.
Top each steak with a thin layer of spinach mixture, then hummus.
Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

Nutrition Facts : Calories 166.8, Fat 5.1, SaturatedFat 2.6, Cholesterol 11, Sodium 352, Carbohydrate 21.8, Fiber 7.2, Sugar 4.8, Protein 11.3

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