Eggs Florentine Breakfast Menu Lite Bleu Recipes

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EGGS FLORENTINE BREAKFAST MENU (LITE-BLEU)



Eggs Florentine Breakfast Menu (Lite-Bleu) image

All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

3 cups fresh spinach
2 green onions, chopped
4 eggs (or 1 cup Egg Beaters egg substitute)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pita bread, halved
16 ounces 2% low-fat milk

Steps:

  • Spray a skillet with non-stick cooking spray. Add spinach and onion. Cook until spinach is wilted.
  • Meanwhile, In a small bowl, beat egg with salt and pepper. Add egg to skillet and cook till desired doneness.
  • Serve with pita bread and a glass of milk.

Nutrition Facts : Calories 359.6, Fat 15, SaturatedFat 6.1, Cholesterol 441.3, Sodium 1014, Carbohydrate 31.1, Fiber 2.1, Sugar 13.3, Protein 24.4

EGGS FLORENTINE



Eggs Florentine image

This is a basic and elegant recipe for eggs Florentine. Make sure not to overcook it!

Provided by Kel Kel

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 20m

Yield 3

Number Of Ingredients 7

2 tablespoons butter
½ cup mushrooms, sliced
2 cloves garlic, minced
½ (10 ounce) package fresh spinach
6 large eggs, slightly beaten
salt and ground black pepper to taste
3 tablespoons cream cheese, cut into small pieces

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir mushrooms and garlic until garlic is fragrant, about 1 minute. Add spinach to mushroom mixture and cook until spinach is wilted, 2 to 3 minutes.
  • Stir eggs into mushroom-spinach mixture; season with salt and pepper. Cook, without stirring, until eggs start to firm; flip. Sprinkle cream cheese over egg mixture and cook until cream cheese starts to soften, about 5 minutes.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 4.1 g, Cholesterol 408.3 mg, Fat 22.9 g, Fiber 1.2 g, Protein 15.7 g, SaturatedFat 11.2 g, Sodium 276 mg, Sugar 1.3 g

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