Eggs Frijoles South Beach Diet Phase 2 Recipes

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EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)



Eggs Frijoles (South Beach Diet Phase 2) image

from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons extra virgin olive oil
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon dried oregano
29 ounces no-salt-added pinto beans, rinsed and drained
1/8 teaspoon cayenne
4 wheat flour tortillas, 8 inch
4 large eggs, lightly beaten
1 cup fresh salsa

Steps:

  • In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
  • Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
  • While beans are cooking, warm tortillas according to package instructions.
  • Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
  • Divide beans among tortillas and top with eggs and salsa. Roll up to serve.

Nutrition Facts : Calories 250.9, Fat 12.6, SaturatedFat 2.9, Cholesterol 211.5, Sodium 651, Carbohydrate 24.9, Fiber 2.9, Sugar 4.6, Protein 10.3

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