Low Fat Watergate Salad Recipes

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LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

LOW FAT WATERGATE SALAD



Low Fat Watergate Salad image

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

LOW FAT WATERGATE SALAD



Low Fat Watergate Salad image

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Number Of Ingredients 4

1 pkg (4-serving size) Jell-O Pistachio Flavor Fat Free Sugar Free Instant Pudding & Pie Filling
1 can (8 oz.) crushed pineapple in juice, undrained
1 container (8 oz.) Breyer's Vanilla Low Fat Yogurt
2 1/2 cups Cool Whip Light Whipped Topping, thawed, divided

Steps:

  • Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
  • Refrigerate 1 hour or until ready to serve.
  • Top each serving with 1 Tbsp. of the remaining whipped topping if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BLUEBERRY WATERGATE SALAD



Blueberry Watergate Salad image

Make and share this Blueberry Watergate Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 (3 1/2 ounce) package instant pistachio pudding mix
1 (20 ounce) can crushed pineapple with juice, undrained
1 cup miniature marshmallow
1/2 cup chopped pecans
1 cup fresh blueberries, rinsed and patted dry
2 cups thawed Cool Whip

Steps:

  • In a large serving bowl, add together the pudding mix, pineapple with juice, marshmallows, and nuts; stir until well blended.
  • Add in blueberries; stir to combine.
  • Fold in the Cool Whip.
  • Chill 2-3 hours.
  • Refrigerate any leftovers.

Nutrition Facts : Calories 179.7, Fat 9.8, SaturatedFat 4.5, Sodium 10.6, Carbohydrate 24.2, Fiber 1.7, Sugar 20.3, Protein 1.4

WATERGATE SALAD



Watergate Salad image

Watergate Jello Salad is an easy to prepare classic recipe. The melt in your mouth combination of marshmallows, pudding, and cool whip is a must-try!

Provided by Katie Clark

Categories     Salad

Time 3h5m

Number Of Ingredients 6

3.4 oz Instant Pistachio Pudding Mix
8 oz Cool Whip
20 oz Crushed Pineapple with Juice
1/2 cup Chopped Walnuts
16 oz Mini Marshmallows
Maraschino Cherries

Steps:

  • Combine all the ingredients except for the cherries in a large bowl until creamy.
  • Refrigerate three hours.
  • Top with cherries

Nutrition Facts : Calories 303 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 41 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

EASY WATERGATE SALAD



Easy Watergate Salad image

Easiest recipe on the planet and it tastes awesome. I love this at Easter, but it could great any time of the year.

Provided by sandysue

Categories     Salad

Time 1h15m

Yield 8

Number Of Ingredients 5

1 (20 ounce) can crushed pineapple in juice (such as Dole®), undrained
1 cup miniature marshmallows (such as Kraft® Jet-Puffed)
1 (3.4 ounce) package instant pistachio pudding mix (such as Jell-O®)
½ cup chopped pecans (such as Planters®)
1 ½ cups frozen whipped topping (such as Cool Whip®), thawed

Steps:

  • Mix pineapple, marshmallows, pudding mix, and pecans together in a bowl; fold in whipped topping. Refrigerate salad until chilled and thickened, about 1 hour.

Nutrition Facts : Calories 203.7 calories, Carbohydrate 31.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 3.5 g, Sodium 183.4 mg, Sugar 25.8 g

LOW FAT WATERGATE SALAD



Low Fat Watergate salad image

this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.

Provided by Judith Smith @judyblueyes

Categories     Puddings

Number Of Ingredients 4

1 pkg 4 ounce(s) sugar free fat free pistachio pudding
1 (8 oz) cup(s) crushed pineapple in juice undrained
1 cup(s) or 8oz vanilla low-fat yogurt
2-4 ounce(s) or 1 cup thawed cool whip fat free topping

Steps:

  • Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
  • Gently stir in whipped topping cover and refrigerate at least 1 hour.

HAWAIIAN-INSPIRED WATERGATE SALAD



Hawaiian-Inspired Watergate Salad image

Similar to a Watergate salad, with some of the ingredients changed.

Provided by Dal

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 (8 ounce) container frozen whipped topping (such as Cool Whip®), thawed
1 (8 ounce) can crushed pineapple in juice
¼ cup instant vanilla pudding mix
2 teaspoons instant banana pudding mix, or to taste
3 cups miniature marshmallows
1 banana, sliced, or more to taste

Steps:

  • Mix whipped topping, crushed pineapple with juice, vanilla pudding mix, and banana pudding mix together in a mixing bowl. Add more banana pudding mix until desired flavor is reached. Stir in marshmallows. Serve with sliced banana on top.

Nutrition Facts : Calories 107.8 calories, Carbohydrate 18.5 g, Fat 3.6 g, Fiber 0.3 g, Protein 0.3 g, SaturatedFat 3.1 g, Sodium 73.7 mg, Sugar 14.5 g

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