Eggwhiteoatmealpancakes Recipes

EGG WHITE OATMEAL PANCAKE WITH PEANUT BUTTER AND BANANA

Steps:

• Whisk egg whites, cinnamon, and Splenda together in bowl.
• Pour egg mixture into lightly greased medium nonstick skillet. Immediately sprinkle raw oatmeal on top of eggs. Let cook several minutes to set. When fairly firm, flip pancake, cook 2 minutes or until oatmeal side is browned.
• Transfer to plate, oatmeal side up.
• Spread peanut butter right onto oatmeal, top with sliced banana.

EGG WHITE, OATMEAL PANCAKES

Steps:

• Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
• Pour in med/large pan (heated to medium with Pam spray).
• Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
• Makes one large pancake.

QUICK OATMEAL EGG PANCAKE

Steps:

• Spray a small skillet with vegetable oil and put it on the stove top at medium-high to heat.
• Scramble egg with a fork in a cereal bowl.
• Open instant oatmeal packet and add it to the egg, mixing it in .
• Add enough water to make the consistency right for pancake batter, about 1 tbsp more or less.
• Pour into the skillet to form one large pancake. Turn heat down to medium. When edges begin to look dry and bubbles start to form on the top, flip with a spatula (about 2 minutes?). Cook on the other side for one to two minutes until done.
• Serve with condiments such as butter and maple syrup, or spread with peanut butter or yogurt and top with fresh fruit.

OATMEAL PANCAKES

Steps:

• Combine oatmeal and buttermilk and let stand for 2 minutes. Beat in oil, eggs and vanilla.
• Combine dry ingredients. Add dry to wet, stirring only until combined. Cook in a large skillet or electric skillet (mine was heated to between 350 and 400) coated with non-stick spray.
• Spoon 1/4 cup of batter onto skillet and cook for 2-3 minutes per side (bubbles will NOT form like regular pancakes).
• These can be refrigerated or frozen for later enjoyment!