El Pato Bean Dip Recipes

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EL PATO BEAN DIP



El Pato Bean Dip image

EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.

Categories     Appetizers / Soups / Salads     Mexican     Mexican Appetizers / Soups / Salads     Vegetarian     Vegetarian Appetizers / Soups / Salads

Yield 20

Number Of Ingredients 2

1 16 oz. can Fat Free Refried Beans
1 7.75 can El Pato Jalapeno Salsa

Steps:

  • Mix contents of both cans in food processor until smooth

Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories

WARM MEXICAN BEAN DIP WITH TORTILLA CHIPS



Warm Mexican bean dip with tortilla chips image

A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Provided by Good Food team

Categories     Starter

Time 30m

Number Of Ingredients 10

1 onion , chopped
1 tbsp olive oil
1 tsp soft brown sugar
1 tsp wine vinegar
1 tsp Cajun seasoning
400g tin mixed beans , rinsed and drained
400g tin chopped tomatoes , with garlic
handful grated cheddar
100g tortilla chips
serve with chopped avocado (optional)

Steps:

  • Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
  • Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Nutrition Facts : Calories 144 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.76 milligram of sodium

OLD EL PASO LAYERED BEAN DIP



Old El Paso Layered Bean Dip image

Make and share this Old El Paso Layered Bean Dip recipe from Food.com.

Provided by Caryn

Categories     Beans

Time 20m

Yield 1 platter

Number Of Ingredients 12

2 (16 ounce) cans old el paso refried beans
1 (4 ounce) can green chilies, drained and chopped
1 (1 1/4 ounce) envelope old el paso taco seasoning mix
2 ripe avocados, peeled and pitted
2 tablespoons lemon juice
1 (16 ounce) jar Old El Paso taco sauce, mild,medium,or hot,divided usage
1 1/2 cups sour cream
1 1/2 cups cheddar cheese, shredded
3 cups lettuce, shredded
fresh tomato, diced
black sliced ripe olives
tortilla chips

Steps:

  • In a medium bowl, mix together refried beans, green chilies, and taco seasoning mix.
  • Spread on a 12-inch round serving platter.
  • Blend avocados, lemon juice, and 1/2 cup taco sauce until smooth.
  • Spread on top of refried bean mixture.
  • Spread sour cream on top of avocado mixture.
  • Top with shredded cheddar cheese, shredded lettuce, diced tomato, olive slices, and taco sauce.
  • Serve with tortilla chips.

Nutrition Facts : Calories 2952.9, Fat 194.2, SaturatedFat 87.6, Cholesterol 357.4, Sodium 8327.6, Carbohydrate 220.8, Fiber 83.1, Sugar 33.9, Protein 110.3

HOT MEXICAN BEAN DIP



Hot Mexican Bean Dip image

Warm, spicy bean dip that will be a hit with everyone!

Provided by Drubee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 45m

Yield 10

Number Of Ingredients 6

1 (8 ounce) package cream cheese
1 (8 ounce) carton sour cream
1 (30 ounce) can refried beans
1 (1.25 ounce) package dry taco seasoning mix
1 jalapeno pepper, diced, or more to taste
2 cups shredded Mexican cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
  • Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g

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