TUNA CASSEROLE
This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
Provided by Ellie Krieger
Time 1h
Yield 6 servings, serving size, 2 1/2 cups
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F.
- Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
- Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
GARDEN TUNA MELT
I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch
Provided by Izzy Knight
Categories Lunch/Snacks
Time 20m
Yield 4 tuna melts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix tuna, mayo, onion, green pepper and seasonings.
- Cover each of 4 bread slices with tuna mixture, 1 cheese slice and second bread slice.
- Spread outsides of sandwiches with additional mayo or softened butter.
- Cook in skillet on medium heat until lightly browned on both sides.
ELLIE KRIEGER'S GARDEN TUNA MELT
Make and share this Ellie Krieger's Garden Tuna Melt recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°.
- In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
- Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
- Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
- 290 calories per serving.
Nutrition Facts : Calories 234.1, Fat 5.7, SaturatedFat 1, Cholesterol 28.4, Sodium 566.8, Carbohydrate 18.5, Fiber 3.6, Sugar 4.4, Protein 26.6
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