Ellie Kriegers Garden Tuna Melt Recipes

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TUNA CASSEROLE



Tuna Casserole image

This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!

Provided by Ellie Krieger

Time 1h

Yield 6 servings, serving size, 2 1/2 cups

Number Of Ingredients 14

5 slices whole-wheat bread, crusts included
1 tablespoon canola oil
1 small onion, chopped (about 1 cup)
1 large stalk celery, finely diced (about 1/2 cup)
1 (10-ounce) box white mushroom, stemmed and chopped (about 2 1/2 cups)
1/4 cup all-purpose flour
3 cups 1 percent milk
1 cup low-sodium chicken broth or vegetable broth
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 pound whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions
1 (10-ounce) box frozen chopped broccoli, thawed
1 (10-ounce) box frozen peas, thawed
4 (6-ounce) cans chunk light tuna in water, drained

Steps:

  • Preheat oven to 425 degrees F.
  • Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
  • Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

GARDEN TUNA MELT



Garden Tuna Melt image

I adopted the recipe from Kraft--tried it, loved it. I usually make the tuna filling ahead of time and heat it up for quick lunch

Provided by Izzy Knight

Categories     Lunch/Snacks

Time 20m

Yield 4 tuna melts, 4 serving(s)

Number Of Ingredients 9

1 (6 ounce) can tuna in water, drained, flaked
1/3 cup mayonnaise
1/4 cup chopped onion
1/4 cup chopped green pepper
1/4 cup green onion
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
8 slices bread
4 slices cheddar cheese

Steps:

  • Mix tuna, mayo, onion, green pepper and seasonings.
  • Cover each of 4 bread slices with tuna mixture, 1 cheese slice and second bread slice.
  • Spread outsides of sandwiches with additional mayo or softened butter.
  • Cook in skillet on medium heat until lightly browned on both sides.

ELLIE KRIEGER'S GARDEN TUNA MELT



Ellie Krieger's Garden Tuna Melt image

Make and share this Ellie Krieger's Garden Tuna Melt recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans light chunk tuna in water, drained
2 cups lightly packed fresh baby spinach leaves, finely chopped (2 oz.)
1 medium red bell pepper, seeded and finely diced (about 1 cup)
1 medium carrot, shredded (about 1 cup)
1/4 cup chopped fresh parsley
3 tablespoons mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon fresh ground black pepper
4 slices whole wheat bread
4 thin slices extra-sharp cheddar cheese (2 oz. total)

Steps:

  • Preheat the oven to 325°.
  • In a medium bowl, combine the tuna, spinach, bell pepper, carrot, parsley, mayonnaise, mustard, and black pepper.
  • Place the bread on a baking sheet, divide the tuna among the 4 pieces of bread, and top each with a slice of cheese.
  • Bake until the cheese melts and the edges of the bread are toasted, 6-8 minutes.
  • 290 calories per serving.

Nutrition Facts : Calories 234.1, Fat 5.7, SaturatedFat 1, Cholesterol 28.4, Sodium 566.8, Carbohydrate 18.5, Fiber 3.6, Sugar 4.4, Protein 26.6

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