Ellie Kriegers Nutty Granola Recipes

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ELLIE KRIEGER'S NUTTY GRANOLA



Ellie Krieger's Nutty Granola image

Number Of Ingredients 9

Cooking Spray
3 cups old-fashioned oats
1/2 cup chopped raw, unsalted walnuts (used raw cashews instead)
1/2 cup chopped unsalted almonds (used sliced)
1/2 cup chopped unsalted pecans
1/2 cup maple syrup (I reduced it to 1/4 cup, and added 1/4 cup agave nectar)
1/4 teaspoon salt
1/4 teaspoon ground cinnamon (didn't have any so I subbed 1 tsp vanilla)
1/2 cup raisins, optional (didn't include these)

Steps:

  • Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes. Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

ELLIE KRIEGER'S NUTTY GRANOLA



Ellie Krieger's Nutty Granola image

Number Of Ingredients 7

3 cups old fashioned oats
1/2 cup raw, unsalted walnuts, chopped
1/2 cup unsalted almonds, chopped
1/2 cup unsalted pecans, chopped
1/2 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 300 degrees F.
  • Spray baking sheet with cooking spray.
  • In a medium bowl (or on the baking sheet) combine all ingredients.
  • Bbake until golden brown, stirring occasionally, about 30 minutes.
  • Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.

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