Endless Energy Recipes

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ENDLESS ENERGY



Endless Energy image

This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.

Provided by biabia00

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 5

1 cup almond milk
1 cup fresh spinach
1 kiwi, peeled and chopped
½ cup chopped pineapple
½ cup ice

Steps:

  • Blend almond milk, kiwi, spinach, pineapple, and ice in a blender until smooth.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.3 g, Fat 3.3 g, Fiber 5.1 g, Protein 3.2 g, Sodium 190.3 mg, Sugar 22.4 g

THE BEST ENERGY BITES {MASTER RECIPE}



The Best Energy Bites {Master Recipe} image

Provided by Mel

Categories     Snacks

Time 20m

Number Of Ingredients 7

1 cup old-fashioned oats
1/3 cup ground flaxseed meal
2/3 to 1 cup nut butter (see note)
1/4 cup honey
Dash of vanilla extract
Pinch of salt (more to taste, if needed)
Add-ins: mini chocolate chips (shredded coconut, chopped nuts, dried fruit, chia seeds, etc.)

Steps:

  • In a food processor, add the oats and process until coarsely chopped. If you don't have a food processor coarsely chop the oats in a blender and add to a bowl.
  • Add the flaxseed meal, nut butter, honey, vanilla and salt. Process/mix until the mixture comes together into a soft but not overly sticky ball.
  • If the mixture is overly dry, add nut butter a tablespoon at a time and process/mix until the consistency is soft but not overly sticky or crumbly.
  • Remove the blade from the food processor, if using. Add any add-in ingredients, and mix with your hands until evenly combined.
  • Roll the dough into small balls (I use my small cookie scoop - #60) and place on a parchment-lined baking sheet or tray. Refrigerate until firm enough to stack in a lidded container or in a bag. The energy bites can be frozen for several months or refrigerated for a week or so.

Nutrition Facts : ServingSize 1 Bite, Calories 100 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 3 g

ENDLESS ENERGY



Endless Energy image

This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.

Provided by biabia00

Categories     Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 5

1 cup almond milk
1 cup fresh spinach
1 kiwi, peeled and chopped
½ cup chopped pineapple
½ cup ice

Steps:

  • Blend almond milk, kiwi, spinach, pineapple, and ice in a blender until smooth.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 31.3 g, Fat 3.3 g, Fiber 5.1 g, Protein 3.2 g, Sodium 190.3 mg, Sugar 22.4 g

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