Energy Shake Recipes

6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!

6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories Drink

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

10 HEALTHY ENERGY SMOOTHIES FOR BREAKFAST

10 Healthy Energy Smoothies for Breakfast image

Start your day off right with these nourishing energy smoothie recipes. From kale to mango to avocado, these healthy smoothies make for a wonderful morning.

Provided by insanelygood

Categories Beverages Recipe Roundup

Number Of Ingredients 10

Ingredients

Kale Smoothie
Mixed Berries Smoothie
Choco Pu0026amp;B Banana Smoothie
Mango Smoothie
Green Tea Smoothie
Strawberry Smoothie
Orange Smoothie
Green Smoothie
Avocado Smoothie
Breakfast Energy Smoothie

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep an energy smoothie in 30 minutes or less!

Nutrition Facts :

ENERGY SHAKE

Energy Shake image

You don't need a juicer to make this sweet, smooth drink, which is rich in vitamins A and C-a blender can puree the fibrous kale and soft kiwi and banana.

Provided by Marc Grossman

Time 10m

Yield Makes 2 servings

Number Of Ingredients 6

Ingredients

1 1/2 cups fresh orange juice
1 banana, peeled, cut into 2-inch pieces
1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
1/2 kiwi, peeled
2 pitted medjool dates, coarsely chopped
Test kitchen tip: Freeze the banana for a colder, thicker beverage.

Steps:

Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.

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