Melonsaladwithorangehoneydressing Recipes

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FOUR SIMPLE MELON SALADS



Four Simple Melon Salads image

Four Simple Melon Salad recipes to make fresh healthy summer sides and lunches with Honeydew, Watermelon, Honey Kiss, and Galia melons.

Provided by Sue Moran

Categories     Salad     Side Dish

Number Of Ingredients 23

1 cup honeydew melon balls
1/4 cup blueberries
crumbled feta cheese
mint leaves
fresh lime juice
1 cup watermelon cubes
1/4 cup baby arugula
1/4 cup cucumber half-moons
thinly sliced red onion
salt and pepper
olive oil
fig balsamic vinegar
1 cup shaved Honey Kiss melon
1/2 cup prosciutto strips
fresh lime juice
sea salt
1 cup thin Galia melon spears
1 kiwi (peeled, sliced, and cut into quarters)
a few slices of Serrano pepper
baby basil leaves
soft goat cheese crumbles
lemon or lime juice
olive oil

Steps:

  • For the honeydew salad combine the melon, blueberries, and feta cheese in a small bowl. Top with mint leaves and squeeze lime juice over the top.
  • For the watermelon salad put the arugula in the base of a small bowl, and top with the melon, cucumber, and onion slices. Season with salt and pepper, then drizzle with olive oil and vinegar.
  • For the Honey Kiss salad mingle the melon ribbons with the prosciutto in a small bowl. Sprinkle lightly with sea salt, and squeeze fresh lime juice over it.
  • For the Galia salad put the melon and kiwi in a small bowl, top with the pepper slices and basil leaves. Dress with a squeeze of citrus and a drizzle of olive oil.

MELON SALAD WITH ORANGE-HONEY DRESSING



Melon Salad with Orange-Honey Dressing image

Make and share this Melon Salad with Orange-Honey Dressing recipe from Food.com.

Provided by Derf2440

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 medium cantaloupe
1/2 medium honeydew melon
1 cup red seedless grapes, halved
8 boston lettuce leaves
1 cup low-fat vanilla yogurt
1 tablespoon honey
1 tablespoon frozen orange juice concentrate, thawed and undiluted
ground nutmeg (optional)

Steps:

  • Peel melons; discard seeds and membranes.
  • Cut each melon half lengthwise into 8 slices.
  • Divide melon and grapes evenly among 4 lettuce lined salad plates.
  • Combine yogurt, honey and juice concentrate; stir well.
  • Drizzle 1/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired.

Nutrition Facts : Calories 185.4, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.1, Sodium 82.2, Carbohydrate 42.1, Fiber 2.5, Sugar 39.1, Protein 5.1

HOT MELON SALAD



Hot Melon Salad image

Provided by Alton Brown

Categories     appetizer

Time 21m

Yield 4 first-course servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 small red onion, sliced into thin rounds
16 ounces medium-diced melon, approximately 2 cups
1 tablespoon fresh basil, cut into chiffonade
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons red wine vinegar
2 ounces feta cheese, crumbled
1 tablespoon pine nuts, toasted

Steps:

  • Heat a large saute pan or wok over high heat. Once the pan is hot, add the olive oil, followed by the onion, and saute for 1 to 2 minutes, moving the pan continually. Add the melon and saute for another 1 to 2 minutes or until the melon starts to take on color. Add the basil, salt, and pepper and continue to cook for another minute. Add the vinegar to the pan and toss to combine. Pour mixture onto a serving platter, sprinkle with the cheese and pine nuts, and serve immediately.

MELON SALAD



Melon Salad image

Sweet and juicy. Anyone of any age will eat this up.

Provided by Tahryn

Categories     Salad     Fruit Salad Recipes

Time 35m

Yield 16

Number Of Ingredients 7

1 watermelon, peeled and cubed
1 honeydew melon - peeled, seeded, and cubed
1 cantaloupe - peeled, seeded, and cubed
1 pineapple, peeled and cubed
1 (16 ounce) package sliced fresh strawberries
1 (12 ounce) bottle poppy seed salad dressing
1 (8 ounce) container vanilla yogurt

Steps:

  • Combine watermelon, honeydew, cantaloupe, pineapple, and strawberries in a large bowl. Whisk poppy seed dressing and yogurt together in a bowl; drizzle dressing mixture over fruit before serving.

Nutrition Facts : Calories 280.3 calories, Carbohydrate 45.7 g, Cholesterol 8.7 mg, Fat 10.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 192 mg, Sugar 37.5 g

MELON SALAD



Melon Salad image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8

3 garlic cloves, minced or pureed
2 tablespoons brown sugar
1/4 cup lime juice
3 serrano chiles, stems removed and thinly sliced with seeds
1 teaspoon grated lime zest
1/2 cup slivered blanched almonds or pine nuts, toasted
6 cups assorted melon cubes, in 1/2inch cubes, each variety separated
1/4 cup fresh cilantro leaves for garnish

Steps:

  • Mix garlic, brown sugar, lime juice, chiles and lime zest in a medium bowl. Roughly chop almonds and add to garlic mixture.
  • To serve, arrange each variety of melon cubes in alternating rows on a platter or in individual bowls. Spoon dressing over melon and garnish with cilantro. Serve chilled.

MELON SALAD WITH GINGER DRESSING



Melon Salad with Ginger Dressing image

With a hint of honey, the cool, creamy dressing complements the colorful melon and tender chicken. Family and friends will be happy to see it on your table again and again.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6-8 servings.

Number Of Ingredients 18

DRESSING:
2/3 cup mayonnaise
2/3 cup sour cream
Juice of 1 lime
2 teaspoons honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
3 boneless skinless chicken breast halves
1 cup apple juice
1 cup water
1 teaspoon whole black peppercorns
2 celery ribs, sliced
2 cups cantaloupe balls
2 cups honeydew balls
1/4 cup chopped fresh parsley
Lettuce leaves, optional

Steps:

  • In a small bowl, combine all dressing ingredients; cover and chill. In a large covered saucepan, simmer chicken in apple juice, water and peppercorns for 20 minutes or until chicken juices run clear. Discard broth; allow chicken to cool. Slice into thin strips and place in a large bowl. Add celery, melon balls and parsley. Serve on a bed of lettuce if desired. Drizzle with dressing.

Nutrition Facts : Calories 282 calories, Fat 19g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 301mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 11g protein.

STRAWBERRY-MELON SUMMER SALAD



Strawberry-Melon Summer Salad image

This salad is perfect for summer BBQs. The fruit makes it tasty.

Provided by Drizzler

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 6

1 cup lemon yogurt
1 tablespoon honey
1 teaspoon lemon juice
2 cups watermelon balls
2 cups cantaloupe balls
2 cups halved fresh strawberries

Steps:

  • In a salad bowl, whisk together the lemon yogurt, honey, and lemon juice until smooth, and gently fold in the watermelon balls, cantaloupe balls, and strawberries. Toss to coat, and serve.

Nutrition Facts : Calories 99.7 calories, Carbohydrate 22.7 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 1.7 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 38.6 mg, Sugar 20 g

MELON SALAD WITH ORANGE-MINT SYRUP



Melon Salad with Orange-Mint Syrup image

Enjoy honey dew melon and cantaloupe dunked in orange syrup for a delicious fruit salad recipe that can double as a dessert - garnish with fresh mint sprigs!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 12

Number Of Ingredients 8

1/2 cup sugar
2 teaspoons grated orange peel
1/2 cup fresh orange juice (1 large orange)
1 teaspoon cornstarch
1 tablespoon thinly sliced mint leaves
1 medium honeydew melon, cut in half, seeded
1 medium cantaloupe
Fresh mint sprigs, if desired

Steps:

  • In 1-quart saucepan, mix sugar, orange peel, orange juice and cornstarch. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; simmer uncovered about 8 minutes, stirring frequently, until sugar has dissolved and syrup has thickened. Stir in sliced mint. Cover; refrigerate at least 30 minutes, stirring occasionally.
  • Meanwhile, cut honeydew melon in half; remove and discard seeds. With melon baller, scoop out melon into balls; place in medium bowl. Cut cantaloupe in half; remove and discard seeds. Remove rind; cut cantaloupe into 1-inch-thick wedges. Arrange cantaloupe on serving platter.
  • Gently toss melon balls with cooled syrup. To serve, spoon melon balls on top and around cantaloupe; drizzle with remaining syrup. Garnish with mint sprigs.

Nutrition Facts : Calories 80, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 17 g, TransFat 0 g

SAVORY MELON SALAD IN HONEYDEW VINAIGRETTE



Savory Melon Salad in Honeydew Vinaigrette image

Provided by Molly O'Neill

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 14

1 cup cantaloupe, julienned
1 cup honeydew, julienned
1 cup Crenshaw, julienned
2 bunches (4 cups) mizuna or baby Chinese mustard greens, washed and chopped
1 head frisee lettuce, washed and chopped
1 bulb fennel, quartered lengthwise and sliced crosswise into 1/8-inch slices
1/4 pound thinly sliced prosciutto, fat removed, cut crosswise in 1/4-inch ribbons
4 cups honeydew chunks, or enough to make 2 cups strained puree
1/2 cup, plus 2 tablespoons, hazelnut oil
3 tablespoons lime juice
Zest from 1 lime
1 teaspoon kosher salt
Freshly ground black pepper to taste
1/2 cup hazelnut pieces

Steps:

  • For the salad, place the melon on sheets of parchment paper and place in the freezer until very cold and slightly crunchy, 25 to 30 minutes. Place the mizuna, lettuce, fennel and prosciutto in a large bowl.
  • For the vinaigrette, pass the honeydew chunks through a food mill, or puree them in a food processor and pass the puree through a mesh strainer to make 2 cups. Place the juice in a saucepan over medium heat. Reduce until 1/2 cup of liquid remains, about 25 minutes.
  • Place the reduced liquid in a blender set on low. Drizzle in the oil and lime juice; then add the zest and salt. Adjust seasoning with pepper, more salt, lime juice and lime zest.
  • Add cup of the vinaigrette to the bowl and toss well. Add the melon pieces and toss lightly. Adjust to taste with more dressing. Serve immediately in separate bowls, drizzling around the edge of each bowl with a teaspoon of hazelnut oil. Garnish with the nuts.

Nutrition Facts : @context http, Calories 207, UnsaturatedFat 8 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 713 milligrams, Sugar 17 grams

MELON SALAD RECIPE BY TASTY



Melon Salad Recipe by Tasty image

Here's what you need: small seedless watermelon, small cantaloupe, salt, greek yogurt, olive oil, water, lemon juice, fresh mint leaf

Provided by Betsy Carter

Time 30m

Yield 2 servings

Number Of Ingredients 8

½ small seedless watermelon
½ small cantaloupe
salt, to taste
½ cup greek yogurt
2 tablespoons olive oil
1 tablespoon water
2 tablespoons lemon juice
fresh mint leaf, for serving

Steps:

  • Using a melon baller or a teaspoon, scoop out rounds of watermelon and cantaloupe and place in a large bowl. Season with a pinch of salt.
  • In a liquid measuring cup or small bowl, combine the Greek yogurt, olive oil, water, and lemon juice. Stir until smooth.
  • Serve the melon in bowls and top with the dressing and fresh mint leaves.
  • Enjoy!

Nutrition Facts : Calories 357 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 3 grams, Protein 9 grams, Sugar 45 grams

MELON SALAD WITH SWEET SESAME DRESSING



Melon Salad With Sweet Sesame Dressing image

Make and share this Melon Salad With Sweet Sesame Dressing recipe from Food.com.

Provided by COOKGIRl

Categories     Melons

Time 17m

Yield 6 serving(s)

Number Of Ingredients 16

1/3 cup unbleached white sugar
3 tablespoons champagne vinegar or 3 tablespoons white wine vinegar
1/2 teaspoon kosher salt or 1/2 teaspoon salt
1/2 teaspoon ground ginger (or freshly grated if you prefer)
3 tablespoons vegetable oil
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons sesame seeds, toasted (sub half of the portion with black sesame seeds for color)
1/2 teaspoon toasted sesame oil
1 dash cayenne pepper
2 cups cut up seedless watermelon (read *Note)
2 cups cut up cantaloupe
2 cups cut up honeydews
1 cup sliced English cucumber (if available try 1/2 cup each of English cucumber and lemon cucumber)
lettuce leaf
snipped fresh cilantro (optional)
crisp cooked bacon, drained and crumbled (optional)

Steps:

  • *Note: if you can find yellow watermelon, substitute half yellow for red watermelon.
  • In small saucepan combine sugar, vinegar, salt, and ginger. Stir over medium heat until sugar dissolves. Remove from heat.
  • Place dressing in a medium bowl. Slowly add both oils to sugar mixture in a thin steady stream, whisking constantly until thickened.
  • Stir in sesame seeds, sesame oil, and cayenne pepper; set aside.
  • In large bowl combine melon and cucumber. Add 1/2 cup of the dressing; toss to coat.
  • Line salad bowls or a platter with lettuce; top with melon mixture. If desired, sprinkle with cilantro and bacon.
  • Pass remaining dressing.

Nutrition Facts : Calories 227.4, Fat 14.6, SaturatedFat 2, Sodium 165.2, Carbohydrate 25.4, Fiber 1.3, Sugar 23.4, Protein 1.3

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