Engine 2 Meatloaf Recipe 385

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ENGINE 2 MEATLOAF RECIPE - (3.8/5)



Engine 2 Meatloaf Recipe - (3.8/5) image

Provided by á-30923

Number Of Ingredients 13

2 stalks celery, chopped
1/2 onion, chopped
2 cloves garlic, minced or pressed
10 ounces firm tofu, drained
1/4 cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup (additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
1/2 teaspoon each thyme, sage, and rosemary
Ketchup, to taste

Steps:

  • Pre-heat oven to 350 Spray loaf pan (or use non-stick silicone bake-ware) Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender. Remove from heat and cool. Mash tofu in large bowl. Stir in cooked mixture and remaining ingredients, and combine well. Spoon mixture into loaf pan. Top with a layer of ketchup. Bake for 55 to 60 minutes, or until a toothpick comes out clean.

BEST EVER MEATLOAF II



Best Ever Meatloaf II image

My mom made a different meat loaf every week, when I was growing up, to find the one recipe are family would eat. After being subjected to this for years I came up with this recipe that has never failed to get rave reviews.

Provided by MECHELLE

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 8

1 tablespoon butter
1 onion, chopped
1 small green bell pepper, chopped
3 cloves garlic, minced
1 pound lean ground beef
15 saltine crackers, crushed
8 ounces shredded Cheddar cheese
1 (1.25 ounce) package taco seasoning mix

Steps:

  • In a medium skillet, melt butter over medium heat. Add garlic, onion, and green pepper and saute until onions are soft.
  • Preheat oven to 375 degrees F (190 degrees C).
  • In a large mixing bowl, place ground beef, crushed crackers, Cheddar cheese, taco seasoning, and sauteed onion and green pepper. Mix thoroughly.
  • Press beef mixture into a 9x5 inch loaf pan. Bake in a preheated oven for 45 to 55 minutes or until done. Check with a meat thermometer for doneness. Internal temperature should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 324.9 calories, Carbohydrate 9.4 g, Cholesterol 76.1 mg, Fat 23.2 g, Fiber 0.6 g, Protein 17.9 g, SaturatedFat 11.7 g, Sodium 610.2 mg, Sugar 1.7 g

GLAZED MEATLOAF II



Glazed Meatloaf II image

This meatloaf is great! It's my husband's favorite. The glaze makes it delicious and moist.

Provided by Delia

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

½ cup ketchup
⅓ cup brown sugar
1 tablespoon lemon juice
1 teaspoon dry mustard
2 pounds lean ground beef
3 slices bread, shredded
¼ cup diced onion
1 egg, beaten
1 cube beef bouillon, crumbled
3 tablespoons lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl, combine ketchup, brown sugar, 1 tablespoon lemon juice and dry mustard until smooth.
  • In a large bowl, combine ground beef, shredded bread, onion, egg, bouillon, 3 tablespoons lemon juice, and 1/3 cup of the ketchup mixture until well mixed. Form into a loaf and place in a 9x5 inch loaf pan.
  • Bake 1 hour. Pour off fat. Pour reserved ketchup mixture over loaf. Bake 10 minutes more.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 18.9 g, Cholesterol 89.7 mg, Fat 16.8 g, Fiber 0.4 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 398.2 mg, Sugar 13.2 g

LYNN'S MEATLOAF, FROM ENGINE 2



Lynn's Meatloaf, from Engine 2 image

Make and share this Lynn's Meatloaf, from Engine 2 recipe from Food.com.

Provided by Gianni 23

Categories     Meatloaf

Time 1h15m

Yield 1 loaf, 4-6 serving(s)

Number Of Ingredients 15

2 stalks celery, chopped
1/2 onion, chopped
2 garlic cloves, minced
10 ounces firm tofu, drained
1/4 cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking oats
3 tablespoons soy sauce
2 tablespoons ketchup (additional for topping)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
1/2 teaspoon thyme
1/2 teaspoon sage
1/2 teaspoon rosemary
ketchup, to taste

Steps:

  • Spray loaf pan (or use non-stick silicone bake-ware).
  • Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender.
  • Remove from heat and cool.
  • Mash tofu in large bowl.
  • Stir in cooked mixture and remaining ingredients, and combine well.
  • Spoon mixture into loaf pan. Top with a layer of ketchup.
  • Bake for 55 to 60 minutes, or until a toothpick comes out clean.

Nutrition Facts : Calories 477.5, Fat 10.4, SaturatedFat 1.5, Sodium 912.7, Carbohydrate 68, Fiber 26.6, Sugar 5.3, Protein 31

ENGINE 2 RAISE THE ROOF SWEET POTATO VEGETARIAN LASAGNA



Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna image

If you've heard about the Engine 2 Diet and want to try an Engine 2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! It's also low in fat and cholesterol-free. Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn. When I made this recipe, I only needed one box of lasagne noodles because the veggie mixture was so plentiful that I couldn't fit in another layer. The flavor is great, and I think you could use rotini noodles and bake it in a casserole dish for an easier preparation. (Leave the sweet potatoes in chunks if you do that.) Notice that the recipe doesn't call for any oil. If you use a non-stick wok, just add a little water to the bottom and it works just fine.

Provided by Wish I Could Cook

Categories     Yam/Sweet Potato

Time 1h30m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 18

1 onion, chopped
1 garlic clove, chopped
8 ounces mushrooms, sliced
1 head broccoli, chopped
2 carrots, chopped
2 red bell peppers, seeded and chopped
1 (15 ounce) can corn, rinsed and drained
1 (12 ounce) package tofu
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
2 (25 ounce) jars vegan pasta sauce
2 (14 ounce) boxes whole grain lasagna noodles
16 ounces frozen spinach, thawed and drained
2 sweet potatoes, cooked and mashed
6 roma tomatoes, sliced thin
1 cup raw cashews, ground

Steps:

  • Pre-heat oven to 400 degrees.
  • Sauté the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Sauté the broccoli and carrots for 5 minutes and add to the mushroom bowl. Sauté the peppers and corn until just beginning to soften. Add them to the vegetable bowl.
  • Drain the tofu by wrapping in paper towels. Break it up directly in the towel and mix into the vegetable bowl. Add spices to the vegetable bowl and combine.
  • To Assemble:.
  • Cover the bottom of a 9-by-13-inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Cover the spinach with the mashed sweet potatoes. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with thinly sliced roma tomatoes.
  • Cover with foil and bake in the oven for 45 minutes. Remove the foil, sprinkle with the cashews, and return to the oven for 15 minutes. Let sit for 15 minutes before serving.

MOM'S MEAT LOAF FOR 2



Mom's Meat Loaf for 2 image

If you're looking for a hearty meal, just follow Michelle Beran's lead. The Claflin, Kansas cook whips up this delicious loaf when she's looking for a downsized main course. You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 mini meat loaves.

Number Of Ingredients 11

1 large egg
1/4 cup 2% milk
1/3 cup crushed saltines
3 tablespoons chopped onion
1/4 teaspoon salt
1/8 teaspoon rubbed sage
Dash pepper
1/2 pound lean ground beef (90% lean)
1/4 cup ketchup
2 tablespoons brown sugar
1/4 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 350°. In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Shape into 2 loaves; place in a shallow baking dish coated with cooking spray. , Combine the ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Bake until meat is no longer pink and a thermometer reads 160°, 40-45 minutes.

Nutrition Facts : Calories 337 calories, Fat 12g fat (4g saturated fat), Cholesterol 162mg cholesterol, Sodium 898mg sodium, Carbohydrate 31g carbohydrate (18g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

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