ENSALADA DE NOPALES- MEXICAN CACTUS SALAD RECIPE
Ensalada de Nopales is a Mexican salad made with boiled cactus paddles and mixed with chopped tomato, onion, cilantro, and jalapeno.
Provided by Renee Fuentes
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- For the pre-cut cactus (nopalitos), start by rinsing the cactus under cold water. You'll see that there is some slime in the cactus. This happens once a cactus paddle has been cut and the liquid from the inside releases. If using Fresh Cactus paddles, carefully remove the thorns but still keeping most of the dark green skin in tact. Then dice the cactus paddles and rinse with cold water.After rinsing, place the cactus in a large pot of water along with Salt, Onion Powder, and some cilantro stems for flavor.
- Boil for about 15 minutes or until the nopales are somewhat soft, but still have some crunch to them. Drain and rinse the cooked cactus again under cold water, then place in bowl to make the cactus salad.
- Dice and chop tomatoes, half of a white or red onion, some cilantro, and jalapeno if you want it spicy.
- In a medium bowl, mix everything with the boiled and rinsed nopales (cactus). I also like to add squeezed lime for some acidity and add salt to taste. Taste the salad and see if more salt or lime is needed. Store the cactus salad in the refrigerator until ready to serve or keep for up to 3 days refrigerated.
Nutrition Facts : Calories 24 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 406 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving
ENSALADA DE NOPALITOS
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cactus, tomatoes, onion and cilantro. In a jar with a tight-fitting lid, combine the oil, vinegar, lime juice, oregano and salt; shake well. Just before serving, drizzle over salad and toss to coat. Sprinkle with queso fresco.
Nutrition Facts :
ENSALADA DE NOPALES (CACTUS SALAD)
Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that's brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.
Provided by Club House
Categories Salad and Dressings,
Yield 6
Number Of Ingredients 11
Steps:
- Place all ingredients except avocado and vegan cheese in a large bowl; toss until evenly mixed.
- Just before serving, add vegan cheese and avocado if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
- Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavour and crisp yet slightly chewy texture. The juicy leaves are eaten raw or cooked in a variety of Mexican dishes.
Nutrition Facts : Calories 73 Calories
ENSALADA DE NOPALES (CACTUS SALAD)
Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that's brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.
Provided by McCormick
Categories Appetizers,Dips and Spreads,Side Dishes,
Yield 6
Number Of Ingredients 12
Steps:
- Place all ingredients, except avocado and cheese, in a large bowl; toss until evenly mixed.
- Just before serving, add vegan cheese and avocado, if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
- Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavor and crisp yet slightly chewy texture. The juicy leaves are eaten both raw or cooked in a variety of Mexican dishes. Nopales are generally sold fresh in Mexico, but jarred nopalitos can be found in Latin markets, online retailers and in the Latin aisle of most supermarkets.
Nutrition Facts : Calories 73 Calories
ENSALADA DE NOPALITOS (CACTUS SALAD) WITH VEGAN OPTION
This is a delicious recipe using nopales, which are the paddles of the prickly pear cactus. You can use fresh, cooked nopales if you wish, but we just used jarred cactus. We made this for a dinner party and it was a hit! Cooking time is time spent allowing the cactus to absorb the flavors of the other ingredients. There is no actual cooking involved, unless you decide to cook your own fresh cactus. To save time, chop the veggies while you're waiting for the nopales to marinate.
Provided by Annisette
Categories Vegetable
Time 45m
Yield 6-10 serving(s)
Number Of Ingredients 12
Steps:
- Drain the nopalitos and place in a bowl. Cut them into smaller strips, if you prefer.
- Add the white onion, cilantro, Mexican oregano, and lime juice to the nopalitos. Stir well. Set aside for 30 minutes to allow the flavors to mingle.
- While waiting, prepare the toppings.
- When the nopales mixture has sat for 30 minutes, spread the mixture in a 1.5 or 2 inch deep platter.
- Top with chopped tomatoes, cilantro, shredded cheese, onion, jalapeños, and avocado.
- Place the lettuce along the edges of the platter.
- Serve at room temperature.
Nutrition Facts : Calories 180.2, Fat 10.5, SaturatedFat 1.5, Sodium 52.3, Carbohydrate 21.4, Fiber 11.7, Sugar 7, Protein 5.8
ENSALADA DE NOPALES
Make and share this Ensalada De Nopales recipe from Food.com.
Provided by Salvador Vilchis
Categories Vegetable
Time 45m
Yield 750 g, 6 serving(s)
Number Of Ingredients 10
Steps:
- wash, remove spines and dice the nopales.
- cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
- once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
- meanwhile, dice all remaining veggies.
- remove the nopales from the cooking water.
Nutrition Facts : Calories 90.8, Fat 7, SaturatedFat 1, Sodium 484.9, Carbohydrate 6.6, Fiber 3.1, Sugar 3, Protein 2
ENSALADA DE NOPALES RECIPE - (4.6/5)
Provided by á-169103
Number Of Ingredients 11
Steps:
- -15 nopales de cambray, limpios y cortados en cubitos o tiras finas -2 tazas de agua purificada -2 jitomates guaje, retiradas las semillas y cortados en cubitos -1 jitomate guaje, rebanado finamente y retiradas las semillas -¼ de cebolla blanca, picada finamente -¼ de taza de cilantro (sólo hojas), picado finamente. Puedes sustituir con 2 cucharadas de Cilantro McCormick® -2 chiles serranos, abiertos, retiradas las semillas y picados finamente -sal -2 cucharadas de jugo de limón -3 cucharadas de aceite de oliva -50 g de queso añejo rallado Preparación: 1. Hierve el agua purificada con sal, al hervor incorpora los nopales y muévelos para estimular la baba. Otra manera es cocer los nopales con ½ cucharadita de tequesquite en una cacerola de cobre a fuego bajo, moviéndolos para estimular la baba y en ella quedarán cocidos. En ambos casos, cuando cambien de color, retíralos del fuego, enjuaga en el chorro del agua y deja escurriendo durante ½ hora. 2. Por separado, mezcla los jitomates en cubitos con la cebolla, el cilantro y los chiles. 3. Combina la sal con el jugo de limón y el aceite de oliva, vierte sobre la mezcla anterior y revuelve. 4. Incorpora en forma envolvente los nopales para que no estimules la baba nuevamente. Para servir: 1. Coloca la ensalada en un platón, esparce encima el queso y adorna con las rebanadas de jitomate.
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