Ensalada De Nopales Recipe 465

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ENSALADA DE NOPALES- MEXICAN CACTUS SALAD RECIPE



Ensalada de Nopales- Mexican Cactus Salad Recipe image

Ensalada de Nopales is a Mexican salad made with boiled cactus paddles and mixed with chopped tomato, onion, cilantro, and jalapeno.

Provided by Renee Fuentes

Categories     Salad

Time 25m

Number Of Ingredients 10

1 lb Prepared Diced Cactus (or Fresh Cactus Paddles with thorns removed and diced.)
½ tsp Onion Powder
1 tsp Salt
Cilantro stems (Small handful for flavor while boiling the cactus.)
2 Roma Tomatoes (Chopped)
½ White or Red Onion (Chopped)
¼ cup Cilantro (Chopped)
Jalapenos (1-2 depending on how spicy you want it, or omit for no spice.)
1 Lime
Salt To Taste

Steps:

  • For the pre-cut cactus (nopalitos), start by rinsing the cactus under cold water. You'll see that there is some slime in the cactus. This happens once a cactus paddle has been cut and the liquid from the inside releases. If using Fresh Cactus paddles, carefully remove the thorns but still keeping most of the dark green skin in tact. Then dice the cactus paddles and rinse with cold water.After rinsing, place the cactus in a large pot of water along with Salt, Onion Powder, and some cilantro stems for flavor.
  • Boil for about 15 minutes or until the nopales are somewhat soft, but still have some crunch to them. Drain and rinse the cooked cactus again under cold water, then place in bowl to make the cactus salad.
  • Dice and chop tomatoes, half of a white or red onion, some cilantro, and jalapeno if you want it spicy.
  • In a medium bowl, mix everything with the boiled and rinsed nopales (cactus). I also like to add squeezed lime for some acidity and add salt to taste. Taste the salad and see if more salt or lime is needed. Store the cactus salad in the refrigerator until ready to serve or keep for up to 3 days refrigerated.

Nutrition Facts : Calories 24 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 406 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

ENSALADA DE NOPALITOS



Ensalada de Nopalitos image

-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 jar (15 ounces) sliced cactus, rinsed and drained
2 medium tomatoes, cut into 1-inch pieces
1/4 cup finely chopped onion
2 tablespoons chopped fresh cilantro
3 tablespoons canola oil
1 tablespoon rice vinegar
1 teaspoon lime juice
1 teaspoon dried Mexican oregano
1/8 teaspoon salt
1/4 cup crumbled queso fresco

Steps:

  • In a large bowl, combine the cactus, tomatoes, onion and cilantro. In a jar with a tight-fitting lid, combine the oil, vinegar, lime juice, oregano and salt; shake well. Just before serving, drizzle over salad and toss to coat. Sprinkle with queso fresco.

Nutrition Facts :

ENSALADA DE NOPALES (CACTUS SALAD)



Ensalada de Nopales (Cactus Salad) image

Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that's brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.

Provided by Club House

Categories     Salad and Dressings,

Yield 6

Number Of Ingredients 11

3 cups (750 ml) jarred cooked nopales (nopalitos) drained and rinsed
1 cup (250 ml) diced tomatoes
1/2 cup (125 ml) fresh cilantro chopped, plus more for garnish
1/2 cup (125 ml) thinly sliced white onion
2 tbsps (30 ml) extra-virgin olive oil
1 tbsp (15 ml) lime juice
2 tsps (10 ml) finely chopped serrano pepper
1 tsp (5 ml) oregano leaves (club house)
1 tsp (5 ml) salt
1/2 tsp (2 ml) pepper coarse black (club house)
1/2 cup (125 ml) avocado peeled, pitted and chopped (optional)

Steps:

  • Place all ingredients except avocado and vegan cheese in a large bowl; toss until evenly mixed.
  • Just before serving, add vegan cheese and avocado if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
  • Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavour and crisp yet slightly chewy texture. The juicy leaves are eaten raw or cooked in a variety of Mexican dishes.

Nutrition Facts : Calories 73 Calories

ENSALADA DE NOPALES (CACTUS SALAD)



Ensalada de Nopales (Cactus Salad) image

Nopal, or cactus leaf, is enjoyed all over Mexico in everything from salads to soups to salsa. Here, pre-cooked nopales help you get a head start on this colorful salad that's brimming with fresh tomatoes, onion, lime juice, cilantro, and spice. Serve it up as a topping or side with tacos and tostadas.

Provided by McCormick

Categories     Appetizers,Dips and Spreads,Side Dishes,

Yield 6

Number Of Ingredients 12

3 cups jarred cooked nopales (nopalitos) drained and rinsed
1 cup fresh diced tomato
1/2 cup fresh cilantro chopped, plus more for garnish
1/2 cup thinly sliced white onion
2 tbsps extra-virgin olive oil
1 tbsp lime juice
2 tsps finely chopped serrano pepper
1 tsp oregano leaves
1 tsp salt
1/2 tsp black pepper coarse ground
1/2 cup avocado peeled, pitted and chopped (optional)
1/2 cup vegan cheese chopped (optional)

Steps:

  • Place all ingredients, except avocado and cheese, in a large bowl; toss until evenly mixed.
  • Just before serving, add vegan cheese and avocado, if desired, stirring gently to mix. Garnish with additional cilantro leaves. Serve with tortilla chips.
  • Test Kitchen Tip: Nopales are the tear-shaped leaves of the Opuntia or prickly pear cactus, harvested all year long in warm, dry regions of Mexico. The pads are harvested young and have a delicate, tart flavor and crisp yet slightly chewy texture. The juicy leaves are eaten both raw or cooked in a variety of Mexican dishes. Nopales are generally sold fresh in Mexico, but jarred nopalitos can be found in Latin markets, online retailers and in the Latin aisle of most supermarkets.

Nutrition Facts : Calories 73 Calories

ENSALADA DE NOPALITOS (CACTUS SALAD) WITH VEGAN OPTION



Ensalada De Nopalitos (Cactus Salad) With Vegan Option image

This is a delicious recipe using nopales, which are the paddles of the prickly pear cactus. You can use fresh, cooked nopales if you wish, but we just used jarred cactus. We made this for a dinner party and it was a hit! Cooking time is time spent allowing the cactus to absorb the flavors of the other ingredients. There is no actual cooking involved, unless you decide to cook your own fresh cactus. To save time, chop the veggies while you're waiting for the nopales to marinate.

Provided by Annisette

Categories     Vegetable

Time 45m

Yield 6-10 serving(s)

Number Of Ingredients 12

32 ounces nopalitos (get the kind that are sliced)
6 tablespoons white onions, chopped
1 cup fresh cilantro, chopped
1 teaspoon dried Mexican oregano
4 tablespoons fresh lime juice
4 tomatoes, cut into wedges
2/3 cup fresh cilantro, chopped
2/3 cup queso fresco (vegan cheese can be used for a vegan option) or 2/3 cup Anejo cheese, crumbled or shredded (vegan cheese can be used for a vegan option)
2/3 cup purple onion, sliced into thin rings
6 canned chilies, jalapenos en escabeche cut into chunks
2 avocados, sliced
1 large head romaine lettuce, torn into bite-sized pieces

Steps:

  • Drain the nopalitos and place in a bowl. Cut them into smaller strips, if you prefer.
  • Add the white onion, cilantro, Mexican oregano, and lime juice to the nopalitos. Stir well. Set aside for 30 minutes to allow the flavors to mingle.
  • While waiting, prepare the toppings.
  • When the nopales mixture has sat for 30 minutes, spread the mixture in a 1.5 or 2 inch deep platter.
  • Top with chopped tomatoes, cilantro, shredded cheese, onion, jalapeños, and avocado.
  • Place the lettuce along the edges of the platter.
  • Serve at room temperature.

Nutrition Facts : Calories 180.2, Fat 10.5, SaturatedFat 1.5, Sodium 52.3, Carbohydrate 21.4, Fiber 11.7, Sugar 7, Protein 5.8

ENSALADA DE NOPALES



Ensalada De Nopales image

Make and share this Ensalada De Nopales recipe from Food.com.

Provided by Salvador Vilchis

Categories     Vegetable

Time 45m

Yield 750 g, 6 serving(s)

Number Of Ingredients 10

500 g nopales
50 g onions, diced
50 g cilantro
3 serrano chilies, diced (to taste)
350 g tomatoes, diced
3 tablespoons olive oil
100 g panela cheese, shredded
5 g salt
2 g pepper
3 g baking soda

Steps:

  • wash, remove spines and dice the nopales.
  • cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
  • once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
  • meanwhile, dice all remaining veggies.
  • remove the nopales from the cooking water.

Nutrition Facts : Calories 90.8, Fat 7, SaturatedFat 1, Sodium 484.9, Carbohydrate 6.6, Fiber 3.1, Sugar 3, Protein 2

ENSALADA DE NOPALES RECIPE - (4.6/5)



Ensalada de Nopales Recipe - (4.6/5) image

Provided by á-169103

Number Of Ingredients 11

15 nopales de cambray, limpios y cortados en cubitos o tiras finas
2 tazas de agua purificada
2 jitomates guaje, retiradas las semillas y cortados en cubitos
1 jitomate guaje, rebanado finamente y retiradas las semillas
1/4 de cebolla blanca, picada finamente
1/4 de taza de cilantro (sólo hojas), picado finamente. Puedes sustituir con 2 cucharadas de Cilantro McCormick®
2 chiles serranos, abiertos, retiradas las semillas y picados finamente
sal
2 cucharadas de jugo de limón
3 cucharadas de aceite de oliva
50 g de queso añejo rallado

Steps:

  • -15 nopales de cambray, limpios y cortados en cubitos o tiras finas -2 tazas de agua purificada -2 jitomates guaje, retiradas las semillas y cortados en cubitos -1 jitomate guaje, rebanado finamente y retiradas las semillas -¼ de cebolla blanca, picada finamente -¼ de taza de cilantro (sólo hojas), picado finamente. Puedes sustituir con 2 cucharadas de Cilantro McCormick® -2 chiles serranos, abiertos, retiradas las semillas y picados finamente -sal -2 cucharadas de jugo de limón -3 cucharadas de aceite de oliva -50 g de queso añejo rallado Preparación: 1. Hierve el agua purificada con sal, al hervor incorpora los nopales y muévelos para estimular la baba. Otra manera es cocer los nopales con ½ cucharadita de tequesquite en una cacerola de cobre a fuego bajo, moviéndolos para estimular la baba y en ella quedarán cocidos. En ambos casos, cuando cambien de color, retíralos del fuego, enjuaga en el chorro del agua y deja escurriendo durante ½ hora. 2. Por separado, mezcla los jitomates en cubitos con la cebolla, el cilantro y los chiles. 3. Combina la sal con el jugo de limón y el aceite de oliva, vierte sobre la mezcla anterior y revuelve. 4. Incorpora en forma envolvente los nopales para que no estimules la baba nuevamente. Para servir: 1. Coloca la ensalada en un platón, esparce encima el queso y adorna con las rebanadas de jitomate.

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From quericavida.com


ENSALADA DE NOPALES (CACTUS SALAD) | MEXICAN RECIPES BY MUY DELISH
2022-06-21 How To Make the Ensalada De Nopales. Step 1. Start by making the dressing. If you want to make extra for another day, just double the ingredients. In a small bowl or jar whisk together the olive oil, lime juice, agave or honey, dried oregano, salt and pepper. Set aside.
From muydelish.com


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