ATAKILT WAT RECIPE - ETHIOPIAN SPICED CABBAGE, CARROT, AND POTATOES RECIPE
This easy vegan dish is one of my favorite parts of any Ethiopian meal! Humble Atakilt Wat is made from cabbage, carrots, and potatoes spiced with fragrant Berbere seasoning. Serve it with simmered lentils and Ethiopian flatbread for an easy weeknight dinner!
Provided by The Wanderlust Kitchen
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Add the berbere seasoning and ginger paste; fry for 60 seconds until fragrant.
- Add the carrot, potato, cabbage, and 1/2 teaspoon of salt to the pan. Cover the pan and allow to cook for 10 minutes, checking once halfway through to stir and add a splash of vegetable broth or water if needed.
- After ten minutes, add another tablespoon of oil to the pan, stir, and turn the heat down to low. Recover the pan and cook until the potatoes are tender, about 10-15 minutes. Garnish with black pepper and cilantro.
Nutrition Facts : ServingSize 1 serving, Calories 209 kcal, Carbohydrate 34 g, Protein 5 g, Fat 7 g, SaturatedFat 1 g, Sodium 379 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 6 g
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
ETHIOPIAN CABBAGE
A delicious dish that can be served as a side or a vegetarian main course. This was found another website with minor changes.
Provided by PaulaG
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes.
- Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes.
- Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft.
Nutrition Facts : Calories 361.1, Fat 10.7, SaturatedFat 1.6, Sodium 661.7, Carbohydrate 61.9, Fiber 11, Sugar 9.8, Protein 7.8
TIKIL GOMEN (ETHIOPIAN CABBAGE)
This dish is super easy, flavorful, quick, and inexpensive. Usually my family demands meat but this is one dish they eat without meat.
Provided by CarribeQueen
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside.
- Slice onions, set aside.
- Slice carrots, set aside.
- Peel and cube potatoes and set aside.
- In a large pot heat the oil (I would suggest medium-high).
- Add the onions and carrots. sauté for five minutes.
- Add spices (cumin, turmeric, curry ) and stir for a minute.
- Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add more seasoning if you wish or salt and pepper. Reduce heat to low-med, cover with a tight lid, and let it cook down for 25 minute or until potatoes and cabbage is tender which will depend on how large you chop potatoes.
- Remove from heat and let it cool down. Taste and adjust salt and pepper as desired.
Nutrition Facts : Calories 463.6, Fat 19.1, SaturatedFat 2.8, Sodium 93.1, Carbohydrate 68.9, Fiber 14.2, Sugar 12.8, Protein 9.4
More about "ethiopian cabbage potatoes and carrots recipe 445"
ETHIOPIAN CABBAGE, POTATO AND CARROT STIR-FRY - GIRL …
From girlcooksworld.com
Servings 4-6Estimated Reading Time 1 min
OLDWAYS ETHIOPIAN CABBAGE | OLDWAYS
From oldwayspt.org
ETHIOPIAN POTATO AND CARROT ALICHA – MAN & BRAN'S …
From spanishyogaretreat.com
ETHIOPIAN FEAST: TIKIL GOMEN (CABBAGE, CARROTS,
From spachethespatula.com
ETHIOPIAN CABBAGE AND CARROTS - KATU
From katu.com
ETHIOPIAN BRAISED CABBAGE, CARROTS AND POTATOES : …
From cookingchanneltv.com
BRYANT TERRY'S SAUTéED CABBAGE AND ROASTED POTATOES - KITCHN
From thekitchn.com
ETHIOPIAN CABBAGE AND CARROT RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
ETHIOPIAN STEWED CABBAGE AND CARROTS | ETHIOPIAN FOOD, ETHIOPIAN ...
From pinterest.ca
ETHIOPIAN CABBAGE - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN …
From vegweb.com
ETHIOPIAN CABBAGE - A HEALTHY COMBINATION OF CARROTS, …
From pinterest.com
ETHIOPIAN SPICED CABBAGE, CARROT, AND POTATOES (ATAKILT WAT)
From mealplannerpro.com
ETHIOPIAN FOOD | CABBAGE POTATO CARROTS QUICK RECIPE - YOUTUBE
From youtube.com
CARROTS RECIPE: ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT
From redcipes.com
SPICY POTATOES, CABBAGE, AND CARROTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
ETHIOPIAN CABBAGE - IMMACULATE BITES
From africanbites.com
ATAKILT WAT | ETHIOPIAN CABBAGE CARROT POTATOES - SPOONS OF FLAVOR
From spoonsofflavor.com
ETHIOPIAN CABBAGE, POTATO AND CARROT
From ethiopian.co
INSTANT POT ETHIOPIAN CABBAGE AND POTATOES - TWOSLEEVERS
From twosleevers.com
ETHIOPIAN CABBAGE, CARROTS, AND POTATOES (ATAKILT WAT) RECIPE | EAT ...
From eatyourbooks.com
SAUTéED CABBAGE AND ROASTED POTATOES WITH CARROT PURéE - CUESA
From cuesa.org
ETHIOPIAN CABBAGE POTATO & CARROTS RECIPE - YEPRECIPES.COM
From yeprecipes.com
ETHIOPIAN CABBAGE - COOKIST.COM
From cookist.com
ETHIOPIAN SMOTHERED CABBAGE AND CARROTS WITH TURMERIC
From prospectthepantry.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) | RECIPE | CABBAGE AND ...
From pinterest.ca
ETHIOPIAN CABBAGE, POTATOES AND CARROTS WITH CHICKPEA PANCAKES
From peasloveandjalapenos.com
AKA ETHIOPIAN CABBAGE, CARROTS, AND POTATOES INGREDIENTS: 1 T …
From pinterest.com
COOKING CABBAGE POTATOES AND CARROTS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
ATAKILT WAT – ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN …
From veganricha.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) RECIPE - FOOD NEWS
From foodnewsnews.com
ETHIOPIAN VEGAN RECIPE - POTATO CABBAGE & CARROTS - YOUTUBE
From youtube.com
ATAKILT WAT – ETHIOPIAN CABBAGE WITH POTATOES - FOOTPRINT THE …
From footprinttheworld.com
TIKIL GOMEN – SIMPLE ETHIOPIAN CABBAGE WITH POTATOES …
From simplevegetariandishes.com
ETHIOPIAN CABBAGE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ETHIOPIAN CABBAGE, CARROTS, AND POTATOES (ATAKILT WAT)
From earthdancefarm.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love