Ethiopian Lamb Sega Wat Recipes

ETHIOPIAN SAUTEED LAMB OR BEEF

Ethiopian Sauteed Lamb or Beef image

Serve this dish with injera bread for an authentic Ethiopian meal. If you can't find injera, any flat bread would be delicious. recipe #454644 would make this a complete meal. Recipe from Homemakers magazine.

Provided by Dreamer in Ontario

Categories Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces lean lamb or 12 ounces beef sirloin
1 garlic clove, minced
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 small sweet onion, thinly sliced
3 green hot peppers, quartered lengthwise
1 red bell pepper, thinly sliced
1 pinch salt
1 tablespoon butter
3 -4 teaspoons berbere mixed spice, recommend Berbere Spice Mix (Ethiopian)

Steps:

Cut meat into thin 2 inch long strips and mix with garlic.
Heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
Add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
Transfer onion mixture to bowl.
In same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
Stir in Berbere spice mix to taste; saute for 30 seconds.
Serve with injera bread and Tomato & Cucumber salad.
Keep extra Berbere spice mix on table to sprinkle over meat as desired.

ETHIOPIAN LAMB: SEGA WAT

ETHIOPIAN LAMB: SEGA WAT image

Categories Lamb Healthy

Number Of Ingredients 12

Ingredients

2 lbs lamb (from leg) cut in l/2-inch cubes
2 cups WATER
1/4 cup LEMON JUICE
1 cup BERMUDA onions, chopped
3 oz. BUTTER or OLIVE OIL
8 PEELED HARD-BOILED EGGS
Seasonings
1/2 tsp. CAYENNE PEPPER
1 tsp. PAPRIKA
1/2 tsp. BLACK PEPPER
1/4 tsp. GINGER
1 cup WATER

Steps:

In a 4- to 6-quart Dutch oven or heavy stewpot, brown 3 cups BERMUDA ONION chopped finely, without fat, until quite dark, stirring constantly. Add: BUTTER or OLIVE OIL. Blend the seasonings into the onions. Add 1 cup WATER. Soak LAMBS in 2 cups WATER to which LEMON JUICE has been added, for 10 minutes. Drain the water from each piece of lambs. Add lamb to onion mixture, stirring it through. Cover. Simmer over low heat until lamb is tender. Add HARD-BOILED EGGS a few minutes before serving.

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