Steamed Broccoli With Ginger Recipes

GINGER BROCCOLI

Ginger Broccoli image

Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Time 20m

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 heads broccoli (about 2 pounds), florets separated, stalks trimmed, peeled, and thinly sliced
1 garlic clove, thinly sliced
1 piece fresh ginger (1 inch long), peeled and slivered
1 tablespoon fresh lemon juice
coarse salt and ground pepper

Steps:

In a large skillet with a lid, heat oil over medium; add broccoli, garlic, and ginger. Cook until broccoli is bright green and ginger is fragrant, about 2 minutes.
Add 1/2 cup water; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Remove from heat; add lemon juice. Season with salt and pepper; toss to combine. Serve.

Nutrition Facts : Calories 111 g, Fat 4 g, Fiber 6 g, Protein 7 g

GINGER BROCCOLI

Ginger Broccoli image

Make and share this Ginger Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 6

Ingredients

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tablespoons dark sesame oil
3 tablespoons soy sauce
1 tablespoon ground ginger
2 teaspoons brown sugar
4 tablespoons water

Steps:

Saute the broccoli over medium heat in sesame oil for 8 minutes.
While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
Serve at once.

PERFECT STEAMED BROCCOLI

Perfect Steamed Broccoli image

Provided by Food Network

Time 15m

Number Of Ingredients 1

Ingredients

1 small head of broccoli

Steps:

Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.

STEAMED BROCCOLI WITH GINGER

Steamed Broccoli with Ginger image

not set

Provided by BigOven Cooks

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 ts Soy sauce
1 ts Rice wine vinegar
1 bn Broccoli florets stalks
sesame seeds Toasted
1 Scallion slice thinly
1 ts sesame seeds oil Toasted
1 Red pepper diced
1 2-inch piece fresh ginger

Steps:

In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes. Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds. Yield: 4 servings Recipe by: PICK OF THE DAY SHOW #PD7718 02/05/97 Posted to MC-Recipe Digest V1 #525 by Dorothy Tapping on Mar 19, 1997

Nutrition Facts : Calories 85 calories, Fat 2.4503999999988 g, Carbohydrate 13.5697799999224 g, Cholesterol 0 mg, Fiber 4.94774982555741 g, Protein 5.06019333320562 g, SaturatedFat 0.327487499999868 g, ServingSize 1 1 Serving (197g), Sodium 94.9611665993168 mg, Sugar 8.62203017436502 g, TransFat 0.581589999999664 g

BROCCOLINI WITH SESAME AND GINGER

Broccolini with Sesame and Ginger image

Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 8

Ingredients

2 teaspoons white sesame seeds
2 teaspoons vegetable oil
2 bunches broccolini (about 1 pound), stalks halved lengthwise if large
2 garlic cloves, thinly sliced
1 small piece peeled fresh ginger, thinly sliced
1/2 cup water
2 teaspoons soy sauce
1 teaspoon toasted sesame oil

Steps:

Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.

Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g

STEAMED BROCCOLI

Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories Side Dish Vegetables Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

Ingredients

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

STEAMED BROCCOLINI WITH HONEY SOY SAUCE

Steamed Broccolini With Honey Soy Sauce image

From Taste.com - the original recipe included the use of 1 bunch of baby choy sum. if you wish to include this vegetable then separate the choy sum stems and add to the steamer for the last 1 to 2 minutes of steaming the broccolini.

Provided by ImPat

Categories Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons reduced sodium soy sauce
1 tablespoon honey
2 cm ginger (fresh peeled and finely grated)
1 bunch Broccolini (trimmed)
1/2 teaspoon toasted sesame seeds

Steps:

Combine soy sauce, honey and ginger in a jug and set aside.
Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer).
Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl.
Add sauce mix and toss to combine and sprinkle with sesame seeds.

Nutrition Facts : Calories 23.6, Fat 0.3, Sodium 266.9, Carbohydrate 5.2, Fiber 0.2, Sugar 4.5, Protein 0.5

GINGER AND GARLIC BROCCOLI

Ginger and Garlic Broccoli image

Categories Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Broccoli Healthy Vegan Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 7

Ingredients

1 small bunch broccoli (about 1 1/4 pounds)
2 tablespoons vegetable oil
3 tablespoons very thin matchsticks of peeled fresh gingerroot
1 garlic clove, sliced thin
2 tablespoons water
1 1/2 tablespoons soy sauce
seasoned rice vinegar

Steps:

Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.

BROCCOLI WITH GINGER

Broccoli with Ginger image

Categories Ginger Vegetable Side Sauté Vegetarian Broccoli Vegan Boil Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 4

Ingredients

2 pounds broccoli
3 tablespoons olive oil
1 tablespoon minced peeled fresh ginger
1/2 teaspoon salt

Steps:

Cut florets into 2-inch-wide pieces. Trim stems and peel with a knife, then slice crosswise 1/4 inch thick. Cook broccoli in a large pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then drain.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté ginger, stirring, until fragrant, about 15 seconds. Add broccoli and salt and sauté , stirring, until just tender, 2 to 3 minutes.

STIR-FRIED GINGER BROCCOLI BEEF

Stir-Fried Ginger Broccoli Beef image

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories World Cuisine Recipes Asian

Time 55m

Yield 3

Number Of Ingredients 9

Ingredients

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

Steps:

Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

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