Very Berry Wake Up Shake Recipes
QUICK BERRY MILKSHAKE
This milk shake is made with MILK, not ice cream! It's refreshing and healthy!
Provided by LDESHANE
Categories Drinks Recipes Shakes and Floats Recipes
Time 9m
Yield 6
Number Of Ingredients 5
Steps:
- Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 35.2 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 35.9 mg, Sugar 15 g
BERRY BANANA SHAKE - DELICIOUS AND SIMPLE!
Delicious, very simple to make! Depending on your tastes, you can change the amounts of milk, frozen berries and banana and it will still be delicious!
Provided by Maria100
Categories Frozen Desserts
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine milk and frozen berries in blender and blend (If blender has a "frappe" mode, this is best. Otherwise, any blender setting will work.).
- Add banana and blend.
- Add peanut butter if desired and blend.
- Serve some immediately and if you want, freeze the rest in cups for several hours and it gets a slushie-like quality.
Nutrition Facts : Calories 197.5, Fat 4.7, SaturatedFat 2.8, Cholesterol 17.1, Sodium 61.2, Carbohydrate 37.6, Fiber 3.3, Sugar 26.3, Protein 4.8
BERRY YOGURT SHAKES
We have a few raspberry bushes in our backyard. If my grandchildren don't get the berries first, I use them in recipes like this one. Of course, the kids love the mellow flavor of these shakes. So either way, they win! -Jacquie Adams, Colquitlam, British Columbia
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 152 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 161mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 9g protein. Diabetic Exchanges
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