Ethiopian Spiced Cottage Cheese With Greens Gomen Kitfo Recipes

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ETHIOPIAN SPICED COTTAGE CHEESE



Ethiopian Spiced Cottage Cheese image

A unique blend of wilted greens and spiced cottage cheese makes for a complex and appealing appetizer.

Provided by Clark Brown

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package cottage cheese
1 clove garlic, minced
½ teaspoon ground cardamom
⅛ teaspoon ground cloves
2 tablespoons butter
¼ cup finely chopped onion
1 tablespoon minced fresh ginger root
1 green chile pepper, chopped
2 cloves garlic, minced
2 pounds spinach leaves, cut into 2-inch pieces

Steps:

  • Mix cottage cheese, 1 clove of garlic, cardamom, and cloves thoroughly in a bowl. Cover and refrigerate until ready to serve.
  • Heat the butter in a skillet over medium heat. Stir in the onion, ginger, green chile pepper, and 2 cloves of garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the spinach and cook until just wilted. Drain any excess liquid, and serve the spinach mixture over the seasoned cottage cheese.

Nutrition Facts : Calories 232.4 calories, Carbohydrate 14.4 g, Cholesterol 32.1 mg, Fat 11.8 g, Fiber 5.5 g, Protein 21.1 g, SaturatedFat 7 g, Sodium 675.8 mg, Sugar 2.3 g

SPICED ETHIOPIAN COTTAGE CHEESE WITH COLLARD GREENS (AYIB BEGOMEN RECIPE)



Spiced Ethiopian Cottage Cheese with Collard Greens (Ayib Begomen Recipe) image

Spice up your dinner with Ayib Begomen (Spiced Ethiopian Cottage Cheese served over Sauteed Collard Greens) - a delicious, healthy side dish or appetizer. Keto-friendly, too!

Provided by Kate

Categories     Appetizer     Dinner     Snack

Time 20m

Number Of Ingredients 8

4 tablespoons butter
1/2 small yellow onion (, diced)
3 garlic cloves (, minced)
1/2 teaspoon ground cardamom powder
1/2 lb collard greens ((about 10-15 large leaves), chopped)
1/4 teaspoon salt (, or to taste)
1 cup cottage cheese ((any kind, I used fat free))
1/2 teaspoon berbere seasoning

Steps:

  • In a large skillet, melt the butter, and add the diced onion, minced garlic, and ground cardamom. Saute for 3 minutes until the onion softens and turns a nice yellow color.
  • Add the sliced collard green leaves and season with salt. Saute for a few minutes, and then cover with a lid and let the collard greens steam in the skillet for 10 minutes.
  • In the meantime, add the 1/2 teaspoon berbere to the cottage cheese and mix.To serve, make a bed of sauteed collard greens, and place the spiced cottage cheese on top of the leaves. If you have some injera, pita bread, or roti around, they would go well with this side dish or snack.

Nutrition Facts : Calories 346 kcal, Carbohydrate 11 g, Protein 15 g, Fat 27 g, SaturatedFat 16 g, Cholesterol 78 mg, Sodium 892 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ETHIOPIAN BEEF STEAK TARTAR (KITFO)



Ethiopian Beef Steak Tartar (Kitfo) image

Kitfo is one of the typical dishes of Ethiopian cooking. The main ingredients of Kitfo is beef, clarified butter and mitmita. Mitmita is a very spicy pepper powder which is made of cayenne-type tiny dark-orange chili peppers seasoned with spices such as cloves, cardamom seed and salt.

Provided by yewoinfamilycooking

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs top round beef (freshly cut)
6 teaspoons ground cayenne pepper (Mitmita*)
4 tablespoons clarified butter (Nitir Kebe)
1 teaspoon cardamom powder (korerima)
1/4 teaspoon garlic powder (optional)
salt and black pepper

Steps:

  • Cut the meat in small pieces; remove fat and seams.
  • In a food processor put small amount of the meat at a time, spread some mitmita, grind until meat is finely chopped; using a fork, remove any residue of fat and seams; place the spicy ground meat in a dish; repeat the process until all required meat is done.
  • In small pot, on a lower heat melt the butter, add the remaining mitmita, false cardamom, (garlic, black pepper, salt, if needed); remove from heat.
  • Combine the spicy ground meat with the spicy butter; using fork and spoon, mix it until completely marinated.
  • Place it in a lightly warm serving dish, serve it immediately with Injera or bread. If preferred, sauté the marinated meat for two to three minutes.
  • Note: As Steak Tartar is uncooked dish, choice of first class quality meat and cleanliness is important.
  • * You will find these spices in Ethiopian or Indian shops/groceries.
  • ** Please go to www.yewoinfamilycooking.com to see how to prepare Purified/Clarified Butter (Nitir Kebe).

Nutrition Facts : Calories 340.8, Fat 22.2, SaturatedFat 10.5, Cholesterol 112.6, Sodium 77.2, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 32.8

KITFO



Kitfo image

Kitfo is a very popular dish from the Gurage region of Ethiopia and one of the easiest to make. Kitfo literally means chopped or minced beef. It's served along with homemade cottage cheese during holidays and special occasions, such as Ethiopian Orthodox Christmas. Lean red meat is mixed with clarified butter and Ethiopian herbs and spices, and it gets some heat from the spiced chile blend, mitmita. Traditionally, kitfo is served medium rare, but could be prepared according to the taste of the diner.

Provided by Food Network

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 pounds lean beef, such as boneless knuckle or top round
1/2 cup kibbeh (seasoned clarified butter) or ghee
2 tablespoons mitmita (Ethiopian spiced chile blend)
1/2 teaspoon ground korerima (black cardamom)
1/4 teaspoon koseret powder (earthy, woodsy dried Ethiopian herb)
1/4 teaspoon fine salt
Homemade farmer's or cottage cheese made from low-fat buttermilk, if available, or other cottage cheese, for serving
Gomen Kitfo, recipe follows, for serving
Injera, for serving

Steps:

  • Cut the beef into thin slices, trim any fat and then mince into very small cubes, preferably by hand, or in a food processor. Set the beef aside, spreading it over a plate.
  • Melt the kibbeh in a medium skillet over very low heat. Add the mitmita, korerima, koseret and salt and stir with the butter. Then, add the minced beef and mash to mix it with the spiced butter; keep mixing until the beef reaches your desired temperature, 3 to 5 minutes for rare. Serve with farmer's or cottage cheese, Gomen Kitfo and injera.

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