Ethiopian Teff Flour Biscuits Recipes

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INJERA (ETHIOPIAN TEFF BREAD)



Injera (Ethiopian Teff Bread) image

A naturally fermented, spongy, gluten-free flatbread from Ethiopia is made from teff flour and water, using wild yeast to ferment over a couple of days. It is then cooked like a crepe and turned into a flavorful, tangy bread to serve with your favorite Ethiopian food. The fermentation process can take up to 2 or 3 days, depending on your climate. Injera is typically served with vegetables and/or meat on top where the bread is actually an eating utensil.

Provided by Buckwheat Queen

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time P1DT6m

Yield 2

Number Of Ingredients 6

½ cup white teff flour
¼ cup brown teff flour
3 tablespoons white teff flour, divided, or as needed
1 cup water
3 tablespoons water, divided, or as needed
1 teaspoon vegetable oil

Steps:

  • Mix 1/2 cup white teff flour and brown teff flour together in a bowl. Add 1 cup water and whisk well. Pour mixture into a glass container large enough to hold 3 times the original volume. Cover with cheesecloth or other breathable fabric to keep out dust; do not seal with plastic wrap as air circulation is vital. Leave covered container in a draft-free environment; the mixture needs air to be circulated in order to ferment. Stir batter 2 times over 24 hours.
  • Check for bubbles and possibly an increase in volume after 24 hours; there may also be a slightly tangy and sour smell. When you notice these things, add 1 tablespoon white teff flour and 1 tablespoon water to the batter and whisk well. Check in a few hours to see if bubbles have again formed, mixture has increased in volume, and the pungent smell is still evident; if so, the batter is ready and you can skip to the cooking process (step 5).
  • Leave batter to rest another 12 hours if the mixture has not begun to form or smell sour after the first 24 hours; stir once during this time. Check to see if bubbles have formed, mixture has increased in volume, and a pungent smell is evident; if so, proceed with step 4.
  • Mix together 2 tablespoons white teff flour and 2 tablespoons water in a bowl, making sure there are no lumps. Add mixture to the batter, whisking well. Wait a few hours; batter should be bubbly with a noticeable increase in volume and a pungent but fragrant smell, indicating it is ready to be cooked.
  • Heat an 8-inch crepe pan or nonstick skillet over medium heat. Add oil. Pour a scant 1/2 cup batter slowly and steadily into the hot pan in a circular motion from outside to inside. Cover the pan completely in a spiral without swirling. Cover, reduce heat to medium-low, and cook, allowing steam to cook the top of the bread, 1 to 3 minutes. Remove from pan with spatula and transfer to a plate; cover to keep warm. Repeat with remaining batter.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 41.1 g, Fat 3.8 g, Fiber 7.7 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 13.9 mg

TEFF AND BARLEY INJERA (ETHIOPIAN FLAT-THIN BREAD)



Teff and Barley Injera (Ethiopian Flat-Thin Bread) image

Injera is usually a product of teff grain. It is also prepared mixing with other grains such as barley, wheat, sorghum and rice.

Provided by yewoinfamilycooking

Categories     Sourdough Breads

Time P2DT1h

Yield 10-15 serving(s)

Number Of Ingredients 5

4 lbs teff flour
1 lb barley flour
1 teaspoon dried yeast
1 cup self-rising flour
water (as required)

Steps:

  • Starter - mix the yeast with one cup of warm water; keep until rises; or use sourdough starter.
  • Combine in a large container the teff and barley flour with cold water or mix lightly in a blender.
  • Add the starter and mix it well; add water generously; cover it tight; keep it outside to ferment;
  • The second day, pour and discard the water; add same amount of fresh water to the dough; keep it tight.
  • The third day, pour and discard the water; blend the self-rising flour with three cups of cold water; mix it with the fermented dough; add water as required. This time it should be thinner than pancake dough. Keep it outside for 15 minutes to rise.
  • Warm a flat pancake pan, or skillet, or a specialized electric stove; pour the dough in circle shape in small amount; bake it for 30 -45 seconds.
  • Depending on the size of skillet, you will get 20 to 30 injeras.
  • If less sour taste preferred, bake it the second day.
  • You may find teff flour in health store.

Nutrition Facts : Calories 202.1, Fat 0.9, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 43.3, Fiber 5, Sugar 0.4, Protein 6.2

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