STEAMED (BASTED) FRIED EGGS
This is a quick method to make eggs that appear to be "over easy" without the mess of turning and it uses much less fat for the cooking. Broth can be used instead of the water as the basting liquid. Thanks to Ericjs for the proper name for the cooking technique.
Provided by Red_Apple_Guy
Categories Breakfast
Time 5m
Yield 2 eggs
Number Of Ingredients 4
Steps:
- Spray a non-stick frying pan (size to accomodate the number of eggs) with oil spray. I often use well-seasoned cast iron skillets.
- Place the pan over medium heat.
- When pan and oil are heated, break eggs and place in pan with some separation between eggs.
- When the egg whites begin to turn opaque (about 1 minute depending on how hot your "medium heat" is, pour water into the pan
- Cover the pan tightly
- Cook for 30 seconds before looking at the eggs
- Cover the eggs after checking and cook until the eggs are the desired degree of doneness.
Nutrition Facts : Calories 71.5, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71.4, Carbohydrate 0.4, Sugar 0.2, Protein 6.3
DELUXE FRIED EGGS
A simple and delicious way to transform fried eggs into a substantial one-dish brunch or snack dish. I read the basic idea for this recipe somewhere recently, then couldn't find it again, but I added to the original idea - which just had garlic sautéed in the oil before adding the eggs - when I made this for brunch yesterday. I used some wonderfully orange-yolked free range eggs which certainly added to the visual appeal! Everyone loved it, and I'll be making this again! The proportions used could, of course, easily be varied.
Provided by bluemoon downunder
Categories Breakfast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil and the lemon juice in a non-stick pan and sauté the mushrooms, onion and garlic until they are just beginning to soften.
- Add the eggs, season to taste and fry gently and, if desired, when they are beginning to set, carefully turn them over.
- Transfer the mushrooms, onion and garlic mixture and the eggs to a serving plate or to individual serving plates and sprinkle with the chopped basil.
Nutrition Facts : Calories 127.1, Fat 8.4, SaturatedFat 2.1, Cholesterol 186, Sodium 75.1, Carbohydrate 5.4, Fiber 1.1, Sugar 2.5, Protein 8.3
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