LOW-CARB SALISBURY STEAK
The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.
Provided by Chef DJ
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 49m
Yield 6
Number Of Ingredients 16
Steps:
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
- Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
- Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g
GRAVY-SMOTHERED SALISBURY STEAK
Make and share this Gravy-Smothered Salisbury Steak recipe from Food.com.
Provided by looneytunesfan
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, whisk the egg and milk.
- Add bread crumbs, 1 tablespoon gravy mix and onion.
- Crumble beef over mixture and mix well.
- Shape into two patties, about 3/4 inches thick.
- Broil 3-4 inches from the heat for 6-7 minutes on each side or until meat is no longer pink and a meat thermometer reads 160°.
- Place the remaining gravy mix in a small saucepan; stir in the water and mustard. Bring to a boil; cook and stir until thickened. Serve over patties.
Nutrition Facts : Calories 380.2, Fat 17.6, SaturatedFat 6.8, Cholesterol 171.5, Sodium 1169.3, Carbohydrate 22.7, Fiber 1.3, Sugar 1.2, Protein 30.9
EVERYDAY PALEO SALISBURY STEAK
Make and share this Everyday Paleo Salisbury Steak recipe from Food.com.
Provided by tomwaltman
Categories Meat
Time 32m
Yield 8 1/4 lb patties, 5 serving(s)
Number Of Ingredients 6
Steps:
- In a large mixing bowl place the ground beef, spinach, egg, crushed garlic, sea salt and thyme and using your hands mix well.
- In a large skillet, heat the butter over medium high heat.
- While the butter is melting, form the hamburger mixture into thin oval patties (makes 7).
- Place the patties into the hot melted butter; make sure it sizzles, you want the pan to be nice and hot!
- Cook for 2 minutes on each side, the meat should be nice and browned on both sides.
- You'll have to cook these in batches so add more butter or coconut oil if necessary.
- Once all the steaks are done, place in the oven to keep warm and now it's time for the gravy!
- In the same pan that you just cooked your steaks in, melt the butter over medium heat.
- Saute the onions, bell pepper, and mushrooms in the butter until tender, about 7-8 minutes.
- Add the beef broth and deglaze the pan (scrap all the bits off the bottom of the pan that might still be there from cooking the steaks).
- Bring to a boil and add the coconut milk and pepper.
- Mix well, bring back to a boil.
- At this point you'll want to turn the heat down until the gravy is just simmering.
- Now you'll want to reduce the gravy by stirring frequently for about 10 minutes until the sauce starts to thicken.
- Serve the steaks with the gravy ladled over the top and garnished with diced flat leaf Italian Parsley.
Nutrition Facts : Calories 409, Fat 28.3, SaturatedFat 11, Cholesterol 160.6, Sodium 604.4, Carbohydrate 1, Fiber 0.5, Sugar 0.1, Protein 35.3
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