KETO NORWEGIAN CRISPBREAD RECIPE
This Norwegian crispbread recipe is so easy and tasty because it's a mixture of nuts, seeds and spices. It's a keto cracker that is also gluten free with great crunch. Try it topped with avocado or your favorite low carb spread. It's full of healthy ingredients and has a only 1.5g net carbs per piece.
Provided by Denise
Categories Snack
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 325° F.
- In a bowl mix all of the ingredients to make a dough.
- Line a cookie sheet with parchment paper and place the dough on top.
- Spray a piece of wax paper and lay over the dough. Using a rolling pin, roll the dough out until it's about 1/4 inch thick. This dough will not rise. Try to shape the dough into a rectangular shape.
- Score the dough using a knife or pizza cutter but make sure not to cut all the way through. Place in the oven and bake until brown but not burnt, about 40 minutes. (note cooking times may vary so please check it frequently.)
- Let cool before breaking apart. If the outside crackers brown quicker than the middle, you can break them off and place it back into the oven to bake the rest.
- NOTE: If you don't have the Everything Bagel Spice you can make your own. Just mixed equal parts sea salt, dried minced onion, dried minced garlic, sesame seeds and poppy seeds. Mix together and then use 2 tablespoons of this mix in the dough.
Nutrition Facts : Calories 108 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
CRISPY "EVERYTHING" FLATBREADS
The reason I call these crispy 'everything' flatbread crackers is not only that they're inspired by the 'everything bagel,' but also because they're everything you'd want in a flatbread. You can work all kinds of seeds and flavorings into this easy technique and end up with something much tastier and cheaper than any store-bought cracker. They pair perfectly with countless dips and cheese plates, not to mention smoked salmon dip, capers, and red onions.
Provided by Chef John
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 1h35m
Yield 12
Number Of Ingredients 12
Steps:
- Combine all-purpose flour and spelt flour in a bowl. Add salt, pepper, cayenne, garlic powder, and onion powder. Whisk until combined. Add olive oil and water. Stir mixture together with your fingers until a dough starts to come together; knead into a smooth ball.
- Wrap dough in plastic wrap and let rest about 1 hour in the fridge or at room temperature.
- Preheat the oven to 375 degrees F (190 degrees C).
- Divide dough in half. Press and roll 1 half into a rectangle about 1/8-inch thick, sprinkling with flour as needed to prevent sticking. Transfer dough onto a silicone-lined baking sheet.
- Lightly brush entire rectangle with a small amount of water. Sprinkle sesame seeds and poppy seeds all over; top with fleur de sel. Press topping gently into the dough before flipping over. Use a pizza cutter to slice dough lengthwise into strips, then diagonally into diamonds. Repeat rolling, topping, and cutting the remaining dough.
- Bake in the preheated oven until golden brown and crispy, about 20 minutes.
- Flip crackers over in their pans and let cool completely.
Nutrition Facts : Calories 80.1 calories, Carbohydrate 12 g, Fat 2.8 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 187.7 mg, Sugar 0.5 g
SWEDISH CRISPBREAD (RYE SEED CRACKERS)
Steps:
- Preheat the oven to 400F/200C. Measure two pieces of parchment, or get a silicone mat and a similar-sized piece of parchment ready to fit a baking sheet/tray around 10x15in (25x38cm).
- Place the flour, salt and baking powder in a bowl and mix them together. Add the oats and seeds (pumpkin seeds, sesame seeds, flaxseeds) and mix so evenly distributed.
- Add the oil and water and combine until smooth. Take care not to overmix, you want it just combined. It should feel slightly stiff but still spreadable (add slightly more water if too stiff).
- Turn the mixture out onto the silicone mat or one piece of parchment and press the dough out to flatten a little. Top with the other piece of parchment and then roll out with a rolling pin to be around the same size as the piece of parchment. If it spreads beyond the area, you can trim a bit off and stick it to an area that has not spread as much. Then re-cover and roll over gently to help it join.
- Remove the top layer of parchment and carefully transfer the silicone mat/parchment to the baking sheet/tray. Score the top of the dough to make squares or rectangles of the size you want the crackers to be - I got around 24.
- Place the baking sheet/tray in the oven and bake for around 20 minutes until the top if dry and firm and the edges are just starting to become darker.
- Leave the crackers to cool a minute or two then cut along the score lines to break into crackers.
Nutrition Facts : Calories 56 kcal, Carbohydrate 5 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 49 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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