Fabulous Soy Free Green Bean Casserole Recipes

GREEN BEAN CASSEROLE

Steps:

• In a bowl, combine soup, milk, soy sauce and pepper. Gently stir in beans. Spoon half of the mixture into a 13x9-in. baking dish. Sprinkle with half of the onions. Spoon remaining bean mixture over the top. Sprinkle with remaining onions., Bake at 350° until heated through and onions are brown and crispy, 30-35 minutes.

FABULOUS SOY FREE GREEN BEAN CASSEROLE!

Steps:

• Thaw and drain green beans. Set aside.
• Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.
• Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.
• Remove from heat. Add three tablespoons of flour and mix together.
• Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like), and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup.
• Pour over green beans and heat in the oven at 350°F for 30 minutes.
• Sprinkle french fried onions on top and bake an additional 5-10 minutes.

KRISTI'S GLUTEN FREE GREEN BEAN CASSEROLE

Steps:

• Melt 1/4 cup butter in med saucepan. Work in 1/4 cup rice flour, seasonings and cook until lightly browned (or until it gets a little dry).
• Add 2 1/2 cup milk and stir until thickened. It should be thin enough to pour, if it is too thick, add more milk. Leave heat on low. Keep stirring occasionally so that it doesn't clump up.
• In a cast iron pan, heat about 1/4 inch of oil. Add mushrooms and fry for about 5 minutes, or until they are golden brown and you can smell mushroomy goodness.
• Remove mushrooms from fry pan and drain. Leave the oil in the pan, we'll need that later. Add drained mushrooms and about 3/4 cup cheese to your sauce and stir over low heat until fully incorporated.
• Add onions to the hot oil and fry for 4-5 minutes per batch. Don't get too excited or you'll crowd the pan and they'll never cook right. Remove to apparatus of your choice and allow to drain. Repeat until all onions are done. Repeat with jalapenos (they should be able to be done in one batch).
• Preheat your oven to 325°F.
• While you're waiting for those onions and jalapenos to finish, get out your cleaned and prepped fresh green beans. Arrange them in a 8x8 baking dish or other small casserole. Pour about 1 cup of the cheese sauce over the green beans. Add more if you like it really cheesy. Mix it in the best you can, it won't be perfect.
• On top of the green bean and sauce, scatter 1/2-1 cup of cheese. Scatter drained onions and jalapenos and green onions. Stick in oven and bake for approx 40 minutes. Pull out and let rest for 15-20 minutes.
• With the remaining cheese sauce, add whatever leftover cheese you might have and stash in the fridge for later. This is super good on veggies and noodles. I have long dark dreams about it sometimes.

GLUTEN FREE GREEN BEAN CASSEROLE

Steps:

• -Preheat oven to 350 degrees.
• -Blanch green beans then chill in ice bath to keep green color.
• -Slice onion and sautee slowly in olive oil until wilted and carmelized.
• -Use blender to pulse 2-3 slices of gluten-freen white bread.
• -Mix green beans, cream of mushroom, and carmelized onions together.
• -Melt butter and mix with breadcrumbs and parm cheese.
• -Place in oven proof bowl and top with breadcrumb mix.
• -Bake for 30 minutes (until bubbly).