Fabulouslowcaltacosalad Recipes

FABULOUS TACO SALAD

Fabulous Taco Salad image

"Everyone loves this recipe for Fabulous Taco Salad," writes Anna Yeatts of Pinehurst, North Carolina. "It's like eating decadent Mexican food while keeping the calories under control." Serve it with Anna's Fresh Salsa or your favorite premade variety from the grocery store!

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound extra-lean ground turkey
1 medium onion, finely chopped
1 teaspoon olive oil
3 garlic cloves, minced
4 plum tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh cilantro
6 cups torn romaine
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup salsa

Steps:

In a large nonstick skillet over medium heat, cook turkey and onion in oil until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro., Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa.

Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 467mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

TACO SALAD I

Taco Salad I image

Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.

Provided by Denise Williamson

Categories Salad Taco Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 (16 ounce) can chili beans
1 (16 ounce) bottle French dressing
1 head iceberg lettuce
1 (14.5 ounce) package tortilla chips
2 cups shredded Cheddar cheese
1 cup chopped tomatoes
4 tablespoons sour cream
½ cup prepared salsa

Steps:

In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.

Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g

FABULOUS FAJITAS

Fabulous Fajitas image

This recipe is based on wonderful fajitas served at a small authentic Tex-Mex restaurant near where I used to live. I have used this with both chicken and steak, flank steak or skirt steak, and it works great. I also mix a batch of the dry spices together and use a tablespoon or so when I make fajitas. The red onions, while not traditional, add a nice color to the fajitaas, but sweet yellow onions are more traditional. Note that the preparation time listed includes time to marinate.

Provided by UrbanYogaMommy

Categories Chicken

Time 1h15m

Yield 8 fajitas, 4 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 lbs boneless chicken breasts or 1 1/2 lbs flank steaks
1 lime
2 garlic cloves, minced
2 tablespoons vegetable oil (any kind)
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
1 teaspoon ground chili powder
1 teaspoon kosher salt
1 teaspoon black pepper, freshly ground
1 medium green bell pepper, cut into 1/2-inch strips
1 medium yellow bell pepper, cut into 1/2-inch strips
1 medium red onion, cut into 1/2-inch strips
8 flour tortillas
salsa
sour cream

Steps:

Cut chicken or steak into 3/4" strips. Place in a bowl or recloseable bag with lime juice, farlic, cumin, coriander, cayenne pepper, chili powder, salt, and pepper. Toss to coat. Allow to marinate in refrigerator for 1 hour for chicken, 1-1/2 to 2 hours or more for flank or skirt steak.
Heat grill or pan to high. Brush grill lightly with oil or coat bottom of pan lightly with oil.
Put chicken or steak on grill or in pan and cook until no longer pink.
Add vegetables, cooking until just tender and onions and peppers begin to caramelize.
Serve immediately on tortillas with salsa and sour cream to garnish.

FABULOUS LOW CAL TACO SALAD

Fabulous Low Cal Taco Salad image

Make and share this Fabulous Low Cal Taco Salad recipe from Food.com.

Provided by FloridaGrl

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground turkey
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon olive oil
4 plum tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup minced fresh cilantro
6 cups torn romaine lettuce
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup salsa

Steps:

In a large, nonstick skillet over medium high heat, cook the turkey,onion and garlic in oil until meat is no longer pink. Stir in the tomatoes, salt and pepper;cook for 3-4 minutes or until tomatoes are tender. Remove from the heat;stir in cilantro.
Divide romaine among four plates;top each with 3/4 cup turkey mixture,2 tablespoons cheese and 2 tablespoons salsa.

Nutrition Facts : Calories 224.6, Fat 10.2, SaturatedFat 2.5, Cholesterol 78.2, Sodium 416.1, Carbohydrate 10.2, Fiber 3.3, Sugar 4.7, Protein 24.7

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