Fake Chili Vegetarian Recipes

FAKE CHILI, VEGETARIAN

Fake Chili, Vegetarian image

Chili made with texturized vegetable protein. Easy, spicy, versatile and healthy. You can add beans if desired.

Provided by Mami J

Categories Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon vegetable oil
1 medium onion, chopped
2 small carrots, chopped
1 small green bell pepper, chopped
1 garlic clove, minced
3 cups textured vegetable protein
1 (14 ounce) can diced fire-roasted tomatoes
1 cup vegetable broth or 1 cup water
1 tablespoon lime juice
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar (optional)
salt and pepper

Steps:

Heat oil in a large saucepan. Add the onion, carroes and bell pepper. Saute until onion is limp. Add the garlic and mix. Add the TVP and fry for a few seconds until it looks browned.
Add the tomatoes, the broth, the lime juice and the cumin and oregano. Bring to a boil and season to taste with salt and pepper. Add the sugar if desired and lower heat. Cook until the vegetables are tender. Serve hot.

Nutrition Facts : Calories 59.9, Fat 3.6, SaturatedFat 0.5, Sodium 19.7, Carbohydrate 6.9, Fiber 1.5, Sugar 2.8, Protein 0.8

5-INGREDIENT VEGETARIAN CHILI

5-Ingredient Vegetarian Chili image

Absolutely idiot-proof, 5-ingredient, vegetarian chili, but pretty darn tasty. Serve with cornbread for a simple, delicious dinner.

Provided by Senalishia

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

1 teaspoon olive oil
1 small onion, diced
1 (28 ounce) can diced tomatoes
2 (15 ounce) cans black beans, drained
1 tablespoon chili powder, or to taste

Steps:

Heat olive oil in a large saucepan over medium heat. Add onions and saute until transparent, 5 to 7 minutes.
Add tomatoes, beans, and chili powder; bring to a simmer. Cook, stirring occasionally, for 20 minutes or longer.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 29.1 g, Fat 1.9 g, Fiber 10.9 g, Protein 9.3 g, SaturatedFat 0.3 g, Sodium 789.3 mg, Sugar 5.7 g

VEGETARIAN CHILI

Vegetarian Chili image

They'll never know it's vegetarian!

Provided by julieliz

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 1h10m

Yield 6

Number Of Ingredients 12

Ingredients

1 (12 ounce) package frozen burger-style crumbles
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans dark red kidney beans
1 (15 ounce) can light red kidney beans
1 (29 ounce) can diced tomatoes
1 (12 fluid ounce) can tomato juice
5 onions, chopped
3 tablespoons chili powder
1 ½ tablespoons ground cumin
1 tablespoon garlic powder
2 bay leaves
salt and pepper to taste

Steps:

In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.

Nutrition Facts : Calories 582.1 calories, Carbohydrate 74.2 g, Fat 4.9 g, Fiber 27.6 g, Protein 67.5 g, SaturatedFat 0.5 g, Sodium 2000.1 mg, Sugar 11.3 g

SOUTHWEST VEGETARIAN CHILI

Southwest Vegetarian Chili image

My vegetarian daughter inspired me to develop this nutritious, meatless chili recipe. No one will miss the meat! I use vine-ripened tomatoes, cilantro and peppers from my garden plus fresh local corn from the farmers market. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 medium sweet onion, chopped
1 jalapeno pepper, seeded and finely chopped
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1 teaspoon chili powder
2 cups diced fresh tomatoes (about 3 medium)
1-1/2 cups fresh or frozen corn (about 8 ounces)
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups reduced-sodium vegetable broth
1/2 teaspoon salt
1/3 cup chopped fresh cilantro
Optional: Sour cream, diced avocado and lime wedges

Steps:

In a Dutch oven, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender, 4-5 minutes. Add garlic, cumin and chili powder; cook 1 minute longer., Stir in tomatoes, corn, beans, broth and salt; bring to a boil. Reduce heat; cover and simmer until heated through, about 5 minutes. Stir in cilantro. Serve with optional toppings as desired.

Nutrition Facts : Calories 214 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges

HOMEMADE VEGETARIAN CHILI

Homemade Vegetarian Chili image

"I downsized the yield but not the flavor of my favorite vegetarian chili," says Susan Wright, Yarmouth, Maine. Use leftovers to spice up a taco or burrito.

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 3 cups.

Number Of Ingredients 20

Ingredients

1 cup chopped onion
3/4 cup chopped green pepper
1 tablespoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 cup canned diced tomatoes
2/3 cup water
2 tablespoons tomato paste
1-1/2 teaspoons mustard seed
1-1/2 teaspoons chili powder
1/2 teaspoon cumin seeds
1/2 teaspoon baking cocoa
1/8 teaspoon ground cinnamon
ONION TOPPING:
1 cup water
2 teaspoons white vinegar, divided
1/2 large red onion, thinly sliced
1 teaspoon canola oil
1/4 teaspoon mustard seed
1/8 teaspoon ground cumin
Dash salt

Steps:

In a large saucepan, saute onion and green pepper in oil for 5 minutes. Stir in the beans, tomatoes, water, tomato paste, mustard seed, chili powder, cumin seeds, cocoa and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until heated through., Meanwhile, in a small saucepan, bring water and 1 teaspoon vinegar to a boil. Add onion; cook, uncovered, over medium heat for 2 minutes. Drain and cool. In a bowl, combine the oil, mustard seed, cumin, salt and remaining vinegar; stir in onion. Serve over chili.

Nutrition Facts : Calories 268 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 464mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 11g fiber), Protein 13g protein.

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